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Find a Cigna therapist in New Bern, NC

Book a therapist or psychiatrist in New Bern, NC covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Bern, NC

Headway connects New Bern residents with Cigna-covered mental health support, offering flexible virtual and in-person therapy options. With copays typically around $30 and access to 2,724 providers, you can find the right fit for your mental health journey.

Beverly Johnson

Beverly Johnson

Therapist

Virtual • North Carolina


“My style is warm, collaborative, and goal-oriented. I use evidence-based approaches tailored to your needs, helping you better understand yourself, build coping skills, and create meaningful, lasting change.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Humorous, Warm

Offers free consultationsView profile and book
Nadine Cannon

Nadine Cannon

Therapist

Virtual • North Carolina


“I believe healing is not one-size-fits-all, it's a personal journey that can include words, movement, art, and moments of quiet reflection.”
Cigna + 5 others
Anxiety, Depression, PTSD, Relationship issues, Sleep disorder
Creative, Open-minded, Solution-oriented
Kimberly France

Kimberly France

Therapist

Virtual & in-person • Durham, NC


“My approach is warm, creative, collaborative, and affirming. Together, we'll explore the patterns that may be keeping you stuck and build practical tools to help you create the relationships and life you desire.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering
Maria Codispoti

Maria Codispoti

Therapist

Virtual • North Carolina


“I will use your strengths, along with cognitive behavioral therapy techniques to help you learn strategies and skills to thrive while managing life's stressors.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Warm
Lance Oldham

Lance Oldham

Therapist

Virtual • North Carolina


I’m a Licensed Clinical Mental Health Counselor with more than 18 years of counseling experience. I specialize in working with adults with ADHD, anxiety, and challenges with focus, organization, and follow-through. I work with clients from a practical, collaborative perspective and believe therapy should be useful in the context of your real life.

Cigna + 2 others
ADD/ADHD, Anxiety, Identity issues, Men's issues, Panic disorders
Holistic, Open-minded, Warm
Deitrick Williams

Deitrick Williams

Therapist

Virtual • North Carolina


As a board-certified psychotherapist, I believe prioritizing mental health is key to mental stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for over 10 years. I have had the opportunity to support individuals and families in their journey to healing and resilience.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Jeff Flowers

Jeff Flowers

Therapist

Virtual • North Carolina


“I specialize in the treatment of issues related to Trauma and Couples Counseling. I am also experienced in treating a wide range of adult mental health issues including Depression, Obsessive Compulsive Disorder, and Post-Traumatic Stress Disorder.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Christine Esezobor

Christine Esezobor

Therapist

Virtual • North Carolina


“I believe that when you recognize the strength and power you carry within you, you can begin to create meaningful change in your life.”
Cigna + 2 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Holistic, Participatory
Tennille Woodard Mitchell

Tennille Woodard Mitchell

Therapist

Virtual • North Carolina


“My clinical approach is to walk alongside clients through the "shenanigans" of life with a relaxed, genuine and straight-forward approach.”
Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Direct, Solution-oriented
Donna Parrish

Donna Parrish

Therapist

Virtual • North Carolina


“I draw from Solution-Focused Brief Therapy, CBT, Acceptance and Commitment Therapy, Narrative Therapy, Emotion-Focused Therapy, and mindfulness-based approaches — which means I meet you where you are and adapt as we go.”
Cigna + 2 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Courtney March

Courtney March

Therapist

Virtual • Raleigh, NC


“I believe in a holistic approach to therapy and infuses her strengths of love, humor, gratitude, spirituality, and love of learning during sessions.”
Cigna + 11 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm
Dr. Celestina Amlalo

Dr. Celestina Amlalo

Psychiatric Mental Health NP

Virtual • North Carolina


“With close to a decade in psychiatric and addiction medicine, I bring clinical depth and genuine care to every session.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Participatory, Warm
Danielle Coleman

Danielle Coleman

Therapist

Virtual • North Carolina


I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy and a Strengths-based focus in my work. I respect my clients and support their right to live their lives as they choose without judgement. I primarily serve adults seeking individual or couples therapy.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Regina Wesley

Regina Wesley

Therapist

Virtual • Fayetteville, NC


“My passions includes helping people regulate their emotions and create the quality of life they desire.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Candace Coston

Candace Coston

Therapist

Virtual • North Carolina


“I have worked with children, teens, adults as well as people with dual diagnoses of mental health and developmental disability.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Jennifer Gibson

Jennifer Gibson

Therapist

Virtual • North Carolina


“I see our work together as a collaboration and a partnership. The therapeutic relationship takes time to grow.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Elizabeth Maino

Elizabeth Maino

Therapist

Virtual • North Carolina


If you're feeling overwhelmed by anxiety, depression, relationship challenges, or parenting stress, you're not alone. I work with adolescents and adults across North Carolina through telehealth, offering support tailored to your unique needs. With decades of experience in hospitals, schools, community clinics, and private practice, I provide a compassionate, nonjudgmental space where you can be yourself while we work together at a pace that feels right for you.

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Warm
Cynthia Dupree

Cynthia Dupree

Therapist

Virtual • North Carolina


“I meet you where you are, and we build from there. That might mean unpacking the roots of an addiction that nobody in your life understands.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Direct, Empowering
Steven Wilson

Steven Wilson

Therapist

Virtual • Oak Ridge, NC


“My approach is integrative and tailored to you. I draw from cognitive behavioral, person-centered, reality, and rational emotive behavioral approaches...”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Challenging, Empowering, Solution-oriented
Laura Tomaszewski

Laura Tomaszewski

Therapist

Virtual • North Carolina


“I consider myself open-minded and nonjudgmental; there is nothing that you can say that will shock me or make me think less of you as a person.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Open-minded
Doris Silverthorne

Doris Silverthorne

Therapist

Virtual • North Carolina


“I strive to create a nonjudgmental space where clients feel safe, supported, and empowered to make meaningful changes.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Obasi Amare

Obasi Amare

Therapist

Virtual • North Carolina


“As a therapist, Obasi sees therapy as guided self-observation where he assists the client in editing their narrative.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Solution-oriented
Christina Cartagena

Christina Cartagena

Therapist

Virtual • North Carolina


“I will assess the strengths you already possess and, with your assistance, create interventions that work for you.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Jon Ninette Rogers

Jon Ninette Rogers

Therapist

Virtual • North Carolina


“My approach to therapy is supportive, collaborative, and client-centered. I believe in meeting you where you are and creating a safe, nonjudgmental space where you can openly share your thoughts and experiences.”
Cigna + 2 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Erica Threet

Erica Threet

Therapist

Virtual • North Carolina


If anxiety, depression, or the weight of past trauma has started to feel like it's steering your life instead of you, that's exactly where I do my best work. I'm Erica, a Licensed Professional Clinical Counselor, and I think of myself as your therapeutic GPS — you set the destination, and I help you find the route. I work with children, teens, adults, and couples, and I bring genuine respect, real-world knowledge, and yes, some humor to every session, because feeling comfortable with your therapist actually matters for getting better.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
James Bailey

James Bailey

Therapist

Virtual • North Carolina


  • Licensed Clinical Mental Health Counselor - NC Board of Licensed Clinical Mental Health Counselors
  • Experience in working with children and adults with severe mental health issues, and athletes with performance anxiety
  • Exceptional Children’s Teacher - North Carolina Public School System
  • Worked with Easter Seals with children and adults with special needs, specializing in therapeutic recreation
  • Enjoys working with all ages, is an LGBTQ+ ally, and is accepting of all races and cultures
  • Master of Science in Mental Health Counseling - Capella University
  • Bachelor Degree in Special Education - East Carolina University
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, End of life care, OCD
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
James Seawel

James Seawel

Therapist

Virtual • North Carolina


“I use a personable, client-centered approach informed by evidence-based research to help clients reach their goals.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Men's issues
Affirming, Humorous, Warm
Charles Gross

Charles Gross

Therapist

Virtual • North Carolina


“I find it very gratifying to work with adult clients who feel stuck, and who want to discover or renew their sense of meaning, purpose, and direction in life.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Hannah Jeanfreau

Hannah Jeanfreau

Therapist

Virtual • North Carolina


“My goal is to create a safe space where you feel heard, supported, and understood while we work together toward meaningful change.”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Infertility
Humorous, Open-minded, Solution-oriented
Angela Harvey

Angela Harvey

Therapist

Virtual • North Carolina


I'm Angela Harvey — a licensed therapist in North Carolina and South Carolina and a United States Air Force veteran. I've spent my career working with adults who are dealing with trauma, anxiety, depression, grief, and the kind of emotional exhaustion that builds up when you've been strong for too long. I work with helping professionals, military members, veterans, and everyday people

who are ready to do something different. I want you to know that my approach is warm but direct. I listen

without judgment — and I also tell you the truth. If you're looking for someone who will simply validate everything you do, I may not be the right fit. But if you want someone who will walk alongside you with real honesty, genuine care, and a belief that meaningful change is possible, then I'd like to work with you.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Cynthia Bemis

Cynthia Bemis

Therapist

Virtual & in-person • Burgaw, NC


“I am Licensed Specialist bringing over 19 years supporting individuals with navigating anxiety, depression, life transitions, and substance use concerns.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Brian Byerly

Brian Byerly

Therapist

Virtual • North Carolina


“For me, therapy is about developing a safe place of mutual trust, understanding, and unwavering support.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Inquisitive, Solution-oriented
Marc Lewis

Marc Lewis

Therapist

Virtual • Asheboro, NC


“I believe in creating a safe, non-judgmental space where clients can openly explore their thoughts and emotions.”
Cigna + 13 others
Anger management, Anxiety, Depression, End of life care, Family issues
Empowering, Holistic, Solution-oriented
Pablo Averza

Pablo Averza

Therapist

Virtual • Waynesville, NC


I am a bilingual English/Spanish therapist working with individuals, adolescents, couples, and families from diverse backgrounds. I am a Licensed Professional Counselor (LPC) in Colorado, a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, and a National Certified Counselor (NCC).

I earned my master's degree in Clinical Mental Health Counseling and have worked in private practice, community mental health, school-based settings, and with individuals and families facing a wide range of life challenges.

My areas of focus include anxiety, depression, OCD, trauma and PTSD, relationship and family difficulties, ADHD, life transitions, emotional regulation, parenting concerns, and men's issues. I also have extensive experience working with adolescents and couples, including individuals navigating cultural differences, major life changes, and difficult relationship patterns.

As an Argentinian-American and bilingual clinician, I also understand how culture, family expectations, immigration experiences, and different ways of communicating can influence relationships and emotional well-being.

Cigna + 5 others
ADD/ADHD, Anger management, Bipolar disorder, Cultural & ethnic issues, Family issues
Direct, Solution-oriented, Warm
Deborah Crocetti

Deborah Crocetti

Therapist

Virtual • North Carolina


“I utilize a Solution-Focused Brief Therapy Model in addition to ACT and CBT, to help people get their lives back on track and enjoy everyday living once again.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Eva Watts

Eva Watts

Therapist

Virtual • North Carolina


Hello, I am Eva Watts, a seasoned Psychotherapist with 30 years of professional experience. As a Licensed Clinical Social Worker and Certified Clinical Trauma Professional, in addition several other professional certifications that allows me to utilize a wide variety of treatment modalities to promote change and assist with achieving positive outcomes and would like the opportunity to guide you on your path towards being the best possible you.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Solution-oriented
Jack Meza Leon

Jack Meza Leon

Therapist

Virtual • North Carolina


If you're looking for support with addiction or substance use, I offer a welcoming, judgment free space to talk openly about what's been happening. I bring a steady, compassionate presence so you feel comfortable from our first conversation on.

Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Humorous, Open-minded
Rhode Desauguste

Rhode Desauguste

Psychiatric Mental Health NP

Virtual • North Carolina


I’m Rhode Desauguste, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and founder of Calm Horizon Integrative Psychiatry PLLC. I have experience providing psychiatric care across a variety of settings and populations, including several years working with individuals in assisted living and skilled nursing settings, as well as outpatient and telehealth care.

I provide psychiatric evaluation and medication management for adolescents and adults experiencing anxiety, depression, ADHD, mood disorders, trauma-related concerns, and other mental health challenges.

My goal is to provide a welcoming and supportive environment where clients feel comfortable discussing their concerns and working toward meaningful improvements in their mental health and overall well-being.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Open-minded, Warm
Neisha Dawson-Jenkins

Neisha Dawson-Jenkins

Therapist

Virtual • North Carolina


“My goal is not to "fix" you, but to help you reconnect with yourself with more understanding, balance, confidence, and grace.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Humorous, Solution-oriented
Kelly Hart

Kelly Hart

Therapist

Virtual • Raleigh, NC


“Clients should expect to leave session with practical solutions and coping skills to apply to their lives.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.