Book a therapist or psychiatrist in New Bern, NC covered by Cigna

Before I became a therapist, I spent years in the classroom as a 9th grade English teacher and school social worker, as well as in nonprofit, learning how people grow through story, creativity, and being truly seen. That background, along with a lifelong love of dance, writing, and music, shapes how I practice as an LCSW today. I work with adults navigating anxiety, depression, relationships, stress, and identity, and I bring the same warmth and directness I developed in education to every session. If you are looking for a therapist who will be both a steady presence and an honest thinking partner, I would love to connect.

I have been a counselor for over 2 decades. I am skilled in Trauma Informed Care, Cognitive Behavioral, Dialectical Behavioral therapy and other modes of therapy noted on my website the can be seen via the Google search.

I am Non-judgmental, actively listener and compassionately supportive to all of the clients serve. I do virtual service to accomadate to my clients schedules. I am experienced with age population from adolescents, teenagers, young adults med-age adults and seniors.

I am a License, Clinical, Addiction, Specialist (LCAS) that serves all co-occurring clients.

I am also a Christian single and couple marriage counselor for clients in search of this particular need.

Something Beautiful Counseling was built around a simple belief: that healing is possible for everyone, and therapy should feel like a real partnership — not a clinical process you're being put through.

I work with adolescents, adults, and seniors on anxiety, depression, OCD, eating concerns, PTSD, grief, relationship challenges, and family stress. I also offer couples therapy through a Solution-Focused approach. Whether you're carrying something heavy or just need support navigating life's transitions, there's a place here for you.

Hey — I'm genuinely glad you're here. I'm Tamika, a Licensed Clinical Mental Health Counselor based in North Carolina. I work with adults, children, and families navigating anxiety, depression, trauma, ADHD, family conflict, addiction, and the kind of stress that builds quietly over time until it's hard to ignore. I specialize in working with Black and BIPOC clients, women, and families who want a therapist who truly gets the cultural and personal context of their lives — not just a clinical checklist. My practice is fully telehealth, so you can access support from anywhere in North Carolina without the commute or the waiting room. I accept Aetna, Cigna, Carelon Behavioral Health, and other major insurance plans, because access to quality mental health care shouldn't be a financial obstacle.

I specialize in providing wellness services to teens and adults managing anxiety, depression, and stress related to civilian & military life. With over ten years of experience in the mental health field, I am dedicated to guiding individuals through life’s challenges with empathy and expertise.

Hi, I'm Arlene!

As a therapist, I possess extensive experience in behavioral health, crisis intervention, and assisting individuals with substance use issues. I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction Specialist (LCASA), with more than 10 years of experience supporting individuals and families in overcoming mental health and addiction challenges. I provide an open, non-judgmental environment that allows you to connect with yourself, fostering growth, healing, and hope for the future. My aspiration is to assist you in becoming the best version of yourself.

Let's get started on this journey together!

My clients would say I am down to earth, non-judgmental, authentic, warm and compassionate. I often use humor in sessions and find this can ease discomfort around working through hard things. I show up with my own lived experiences which helps me in my work with clients. I am also learning to navigate the world as chaotic and crazy as things feel while parenting children through the process.

I am a Licensed Clinical Mental Health Supervisor and have worked in the field for more than 10 years. My experience ranges from school based therapy, community mental health, hospital psychiatric intake and now private practice. I have worked with children, adolescents adults and couples. I especially enjoy working with those within the LGBTQIA+ communities. My specialties are trauma/PTSD, OCD, Couples work and Anxiety. I also enjoy attachment focused treatments and working through negative beliefs we developed as children.

I am a Licensed Clinical Mental Health Counselor dedicated to helping Black women navigate relationship trauma, chronic stress, and the emotional toll of high-functioning expectations. My work focuses on attachment patterns, emotional regulation, and restoring a grounded sense of self. I practice through a trauma-informed, culturally responsive lens and prioritize a therapeutic alliance built on trust, empowerment, and shared decision-making. Healing requires both safety and accountability — and I hold space for both. My clinical background includes collaborative work within integrated care models, partnering with psychiatric providers to ensure comprehensive biopsychosocial treatment planning. I value coordinated care that honors both scientific rigor and relational depth. In addition to clinical practice, I serve as Board Member and Co-Chair for BraveWorks, contributing to strategic leadership and mental health advocacy initiatives. I am currently pursuing certification through the American Association of Sexuality Educators, Counselors and Therapists (AASECT), expanding my clinical expertise in relational and sexual health through specialized training and supervised practice. I am also a mental health writer and speaker focused on trauma-informed care, emotional resilience, and relational healing for Black women. I welcome opportunities for workshops, panel discussions, podcast interviews, and professional collaborations centered on culturally responsive mental health care.

I'm so glad you're here! I love working with new moms, helping them navigate the transition into their new role, and high achieving women who have learned to self silence and/or suppress their needs. Helping women navigate any of the challenging transitions of life (newly separated/divorced, new jobs, new relationship, college admission/graduation) is a real passion of mine!

If you have been feeling stuck and having difficulty with motivation or decision paralysis, I can help with that! If you have been struggling to experience joy, let's talk!

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I’m a seasoned therapist with over 25 years of experience supporting people in finding meaningful, holistic ways to improve mood, clarity, and overall well-being. My approach is rooted in Adlerian psychology and focuses on personal empowerment, present-day strengths, and forward movement rather than remaining anchored in the past. I value depth, connection, and practical insight, and I strive to create a space that feels human, supportive, and collaborative. Above all, I believe healing happens most readily through genuine connection, empathy, and being truly seen.

Many of my clients are women who are used to holding everything together while quietly feeling anxious, overwhelmed, emotionally drained, or disconnected underneath it all. They often come to therapy struggling with anxiety, burnout, stress, relationship challenges, people-pleasing, self-worth issues, or unresolved past experiences. I provide culturally responsive virtual therapy that feels warm, grounded, and collaborative. Together, we work toward healthier emotional patterns, stronger coping skills, greater clarity, and a more sustainable sense of balance and confidence.

I am a LCSW with over 20 years of experience who works with clients as a partner in their healing journey. I have a PhD in Public Affairs with a social work emphasis, and teach issues of ethics, working with complex cases and use of technology. My background is diverse including working in community mental health, hospice and end of life care, oncology and medical issues, as well as working with gender and sexual minorities.

I know how hard it is to learn to talk about difficult things. That made me want to help others learn to do the same. I started by volunteering at rape crisis and domestic violence shelters. When I was at these places I did outreach in the community and ran support groups for both. For a time, I took rape crisis hospital calls to support people who had come in for sexual assault exams. This work that taught me to be comfortable talking about anything, at any time, with anyone. I have worked with all types of individuals from ages 12 and up. My first Masters was an intensive dive into Human Rights. My second Masters was in Counseling so I could work with individuals to help them beyond the crisis moments. My passion is to help people progress towards healing.

I specialize in working with clients experiencing anxiety. depression, trauma, and disconnect in their relationships. I am a trauma focused clinician and work to meet clients where they are in their mental health journey.