Book a therapist or psychiatrist in Tarrytown, NY covered by Aetna

My clients work towards understanding old cycles, fostering self-compassion, and finding better ways of functioning. The result is often stronger relationships, reduced anxiety, and a clearer sense of identity. I'm here to help you feel understood and supported throughout this process.

Do you ever feel stuck in the same patterns, unsure why? Are you facing big life changes- starting out, starting over, or somewhere in between? I work with clients from young adults navigating independence to older adults facing loss, identity shifts, or new purpose. I aim to be a mirror, a soundboard, and a source of steady encouragement. I believe in showing up with transparency and compassion, and I value building a therapeutic relationship based on trust, involvement, and accountability. I am not afraid of tough conversations, so you don't have to fear sharing your truth.

I am currently employed full time as a clinical manager at a community mental health counseling center. I have spent several years practicing in mental health outpatient clinics as well as substance use outpatient clinics as a psychotherapist, group therapist, and supervisor. My passion for the connection and growth created in psychotherapy has motivated my private practice.

I want you to feel comfortable and understood from the very first conversation we have. My work centers on helping people manage anxiety, lift the weight of depression, and find steady footing in recovery from addiction. I see care as something we build together, not something done to you, so your voice shapes every step of the plan. Whether you are just starting to notice something feels off or you have carried a struggle for years, you deserve a partner who listens closely and treats your goals as the compass. I bring warmth, encouragement, and a genuine belief that change is possible, and I am glad you are here.

I'm a licensed mental health clinician with over two decades of experience in the field. Throughout my career, I've seen firsthand that clinical expertise alone isn't what creates real change — it's the combination of evidence-based care and genuine compassion that moves the needle. I specialize in trauma, anxiety, and depression, and I approach every client as an individual whose needs, history, and goals shape the way we work together. My commitment is to provide care that is both rigorous and deeply human.

You dreamed of what becoming a mother would feel like — and maybe this isn’t it. You’re exhausted in ways you didn’t expect. You’re anxious, or numb, or you can’t stop the intrusive thoughts. You love your baby and yet you feel lost inside your own life. That disconnect is real, and it makes sense.

I specialize in supporting mothers through the emotional weight of the perinatal period; from pregnancy through the postpartum years. This includes birth trauma, postpartum anxiety and depression, intrusive thoughts, and the profound stress of a NICU stay or premature birth. If your baby’s early days were shaped by fear, separation, or medical uncertainty, you don’t have to carry that alone.

In our work together, you won’t be rushed, minimized, or handed a generic coping list. You’ll have space to say the things you haven’t been able to say out loud and to slowly feel like yourself again.

I offer virtual sessions, making it easy to get support from the comfort of your home — no babysitter required.

Ready to take the first step? Book a free 15-minute consultation and let’s talk about whether we’re a good fit.

Hee Seung Haley Lee is Yale-trained and a board-certified psychiatric nurse practitioner since 2010. She is experienced in treating adults with mood disorders, stress/trauma-related disorders in various clinical settings. She offers evidence-based psychotherapy and medication management tailored to the client’s individual needs.

Hello, and welcome. I’m truly glad you’re here and taking this meaningful step toward healing and growth. Life is a journey—while there are moments we can walk alone, there are also times when we benefit from having someone beside us to provide support, perspective, and encouragement. As your culturally competent therapist, I’m here to walk alongside you and help you move toward a more joyful, fulfilling, and empowered life.

Finding the right therapist is an important step, and I strive to create a space where you feel heard, understood, and supported without judgment. I believe therapy should feel collaborative, compassionate, and tailored to your unique needs. Whether you’re navigating anxiety, depression, stress, life transitions, or feeling emotionally overwhelmed, my goal is to help you feel empowered, supported, and confident as you work toward meaningful change. You don’t have to face life’s challenges alone.

I am a board-certified Psychiatric Mental Health Nurse Practitioner. I've worked in the mental health field for more than 15 years, in acute inpatient psychiatric care and as a psychiatric liaison consultant, primarily in the emergency room setting with a focus on crisis intervention. Much of my earlier work focused on psychiatric assessment, crisis intervention, and helping individuals and families navigate some of their most difficult moments.

Today, I provide psychiatric evaluation, medication management, and therapy for individuals experiencing a range of mental health concerns. I believe good mental health care begins with feeling heard, respected, and understood. I strive to create a warm, judgment-free environment where you can be honest about what you are experiencing and what you would like to change.

As a licensed mental health counselor and 3 years of experience, I have worked with a wide-range of mental health and life change challenges, including training in the treatment of trauma. I am passionate about creating an affirming space for exploring identity and culture.

I support teens, adults, and couples who feel overwhelmed, stuck, or disconnected from themselves or each other. My clients are thoughtful, resilient people seeking a gentle, grounded space where they can feel seen, supported, and safe enough to reconnect with who they truly are—and with the relationships that matter most. People come to me when life feels heavy, when past experiences linger, anxiety builds, or connection feels harder to access, and they’re ready for compassionate support that helps them move forward with more clarity and ease.

I have 45 years of experience and specialize in many areas of expertise - addictions, LGBTQ+ mood disorders, trauma, grief, workplace issues to name a few.. I am a total insurance based practice and slide scale if necessary. Therapy is a process of self healing , discovery, growth and positive change. I try to promote a relaxed, open empathic experience with support and feedback. Prior to a first visit , I will do a 15 minute free consultation to see if we are a good fit. If we schedule an appointment, I will find out insurance benefits because I like all financial expectations out of the way so that it does not take time out of the session. Forms and consents are also sent via email prior to the session, so that any " business" needs are out of the way.

My expertise is in anxiety, life transitions, chronic stress and ADHD. I have been trained and train other professionals in CBT, DBT, Mindfulness and interpersonal psychotherapy. My aim is to help you make actual, measurable, behavior change. I will collaborate with you to stop avoiding the challenges in your life, without treating you like you need to be "fixed."

If you are feeling overwhelmed by anxiety, stuck in patterns of trauma, or exhausted by PTSD, healing is within reach. I am a compassionate psychiatrist whose practice is informed by a social-work lens. This means I look at the big picture—how social, environmental, and biological factors impact your mental health. My goal is to guide you from a place of survival to thriving. I provide careful diagnostic assessments and tailored treatment plans that respect your preferences, helping you safely process the past and reclaim control over your future wellbeing.