Book a therapist or psychiatrist in Syracuse, NY covered by Aetna

I’m a Licensed Clinical Social Worker and Army Veteran with extensive experience supporting adults through a wide range of mental health and life challenges. Throughout my career, I have worked with individuals navigating anxiety, depression, trauma, substance use concerns, stress, burnout, relationship difficulties, grief, and major life transitions.

I have experience working with both civilian and Veteran populations and understand the unique pressures that can come with demanding careers, family responsibilities, military service, and periods of personal change. My focus is on helping clients develop greater self-awareness, emotional resilience, and practical strategies that support long-term growth and well-being.

I have been practicing therapy for the past ten plus years, but let's be honest, I was born a therapist. I have had the opportunity to learn that we all grow together and are blessed to take this mysterious journey in our own unique way. I have lived and learned experience, as well as extensive education and training. I began my adult career as a police officer and then returned to college as an adult learner. I graduated from Keuka College with my BSW and Syracuse University with my MSW and an advanced certification in trauma. I have worked with all ages and population but primarily with addiction, trauma processing, and self-esteem issues.

At the end of the day, I am here to listen, guide, and help you learn the value of your own experiences. I specialize in trauma, addiction, depression, anxiety and mood disorders but I am also familiar with self-harm, self-image, and self-esteem issues. My goal is to help you recognize your worth, set goals, learn coping skills and strategize positive daily living. If you are ready to make moves for a better tomorrow, I am ready to help. I am trained in CBT, mindfulness, DBT, motivational interviewing, with advanced specialties in trauma informed care. Let's change the narrative on tomorrow. I look forward to connecting and working with you!

Have you been let down by the mental health system? If you've been rushed through appointments, given quick diagnoses, or told your labs are "fine" when you know something is off, I want you to know you're not alone—and you're in the right place. As a psychiatric nurse practitioner, I created my practice for individuals like you who are ready to move beyond symptom-chasing and find a clear, root-cause understanding of their mental health.

Welcome to a space where it is ok to not be okay! Through my practice, I have developed a belief that every individual has the inner strength to overcome their biggest obstacle. I aim to empower you by providing tools and insight that nurture self-awareness, selfcare, and personal growth. Together, we will navigate challenges and celebrate growth. I believe that laughter and honesty are powerful tools for growth. My goal is to help you navigate life challenges with clarity, tactfully integrated humor, and actional strategies, while fostering balance across the mind and body.

I received my Masters from Antioch University of New England, Bachelors from SUNY Empire State University, and Associates from Cortland Community College. I own a private practice and offer both in person and telehealth sessions in Oswego NY. I teach at SUNY Empire State as well. I have experience working with both behavioral and cognitive mental health and specialize in grief and loss, anxiety, and life changes. I am a mom to 5, have two dogs, and love designing and renovating.