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Find a Cigna therapist in Sayville, NY

Book a therapist or psychiatrist in Sayville, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Sayville, NY

Sayville residents with Cigna insurance can access affordable mental healthcare through Headway, with copays between $0–$30. Choose from 8,043 licensed providers offering talk therapy and medication support in flexible formats.

Mildred Riley-Channer

Mildred Riley-Channer

Therapist

Virtual • New York


“I'm especially drawn to helping people build confidence in their own judgment and find steadier ground in seasons of change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Cierra Baronette

Cierra Baronette

Therapist

Virtual • New York


“I'm here to offer a space where you don't have to perform, fix, or minimize what you're feeling. You can show up exactly as you are.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Energetic, Open-minded

Offers free consultationsView profile and book
Dr. David Wapner

Dr. David Wapner

Psychologist

Virtual • New York


“Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, you will learn how to respond more effectively to pressure, build confidence in your abilities, and create more...”
Cigna + 5 others
Anxiety, Depression, Stress management
Direct, Participatory, Solution-oriented
Evan Styron

Evan Styron

Therapist

Virtual • Garden City, NY


What inspired me to become a psychotherapist? Witnessing the challenges people face in life and being captivated by superheroes as a child. Helping others is my passion—it feels like I'm living my childhood dreams. My experience in state psychiatric centers, working with individuals dealing with severe and persistent mental health issues, solidified my desire to assist those with social and emotional needs. While working as a school counselor was rewarding, I felt compelled to offer more comprehensive services beyond psycho-educational workshops. Pursuing clinical therapy was a natural progression for me. I earned my mental health counseling degree at LIU Post and furthered my expertise with certifications and training in CBT, internal family systems, ACT, and logotherapy. These skills enable me to assist clients with reparenting, anxiety, depression, PTSD, stress management, co-parenting, couples counseling, family therapy, and emotional regulation. As a Licensed Mental Health Counselor (LMHC), I bring an interactive and down-to-earth approach to therapy. My goal is to equip you with a practical skill set that promotes growth and fulfillment. I look forward to meeting you and helping you live the life you envision!

Cigna + 10 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Gabrielle Kirchem

Gabrielle Kirchem

Therapist

Virtual • New York


“My goal is to make therapy feel less like a clinical appointment and more like a collaborative space where you can truly be yourself.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Patrick Kinner

Patrick Kinner

Therapist

Virtual • New York


“I focus on helping you understand how patterns of thinking, emotion, and behavior are shaping your experience, while offering practical tools to support change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Warm

Offers free consultationsView profile and book
Bushra Shaheen

Bushra Shaheen

Therapist

Virtual • New York


Hi, I’m Bushra. I provide therapy for Asian American, Queer, and Muslim clients through an intersectional lens. I have 9 years of experience working with clients who are managing day-to-day anxiety, navigating an unjust society, working through their identity and cultural expectations, and figuring out relationships—whether that’s with family, friends, partners, or themselves. I believe that we’re all human doing our best to move through a complicated world. The choices we make don’t come out of nowhere. They’re shaped by our environments, our histories, families, and the systems we live within.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Challenging, Warm
Dr. Annapoorna Ayyagari

Dr. Annapoorna Ayyagari

Therapist

Virtual • Buffalo, NY


“I have been engaging patients utilizing EMDR for the past 15 years, so I consider it my primary modality.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Panic disorders, PTSD
Affirming, Empowering, Open-minded
Chelsea Coughlin

Chelsea Coughlin

Therapist

Virtual • New York


“My work as a therapist is grounded in compassion, curiosity, warmth, and respect for each person's unique story, as you are the expert in your own life.”
Cigna + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Blaire Schroder

Blaire Schroder

Therapist

Virtual • New York


“I have an eclectic approach to therapy as I tailor treatment to the individuals needs therapeutic benefit based on presenting issues.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Arlene Smith, Lcsw

Arlene Smith, Lcsw

Therapist

Virtual • New York


“We will start with an introductory session, where you'll have the opportunity to share what you hope to achieve in therapy.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Warm

Offers free consultationsView profile and book
Sofya Shuster

Sofya Shuster

Psychologist

Virtual • New York


“I use a compassionate, client-centered approach with a focus on identifying unhelpful thoughts and behaviors that contribute to distress.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Myrtle Richards

Myrtle Richards

Therapist

Virtual • New York


“I believe therapy should feel safe, empowering, and practical. My goal is to help you develop effective coping skills, gain insight into their emotions and behaviors, and feel supported as they work toward meaningful and lasting change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Jennifer Rock

Jennifer Rock

Therapist

Virtual • New York


Hello I am Jenn, I have a graduate degree from The College of St Rose in Albany, and NYS licensed Master CASAC. I am most proud of the well seasoned life experience that comes with being a Gen X.

Clients can expect authenticity, an open mind, and an understanding space to explore traumatic and challenging belief systems (that no longer work), emotional dysregulation, coping skills, communication skills (boundary setting, healthy communication, self care), and future focused guidance and support.

Clients will improve social, relational and professional interactions. Clients are free to express themselves mindfully and reflect intentionally about challenging behavior and racing thoughts. I will always provide compassionate non-judgmental, and ethical care.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Ijeamaka Emejuru

Dr. Ijeamaka Emejuru

Psychiatric Mental Health NP

Virtual • Staten Island, NY


“My approach to care is collaborative, holistic, and patient-centered. This includes thoughtful medication management, education about your mental health, and an emphasis on building trust and open communication.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Anastasia Slavina

Anastasia Slavina

Therapist

Virtual • New York


I began my journey in Marriage and Family Therapy in 2015 and am currently pursuing my doctorate. I work with clients seeking support with anxiety, depression, ADHD, and relationship and dating challenges, as well as those seeking a more fulfilling life.

I help you close the gap between where you are and where you want to be.

Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Participatory, Warm
Patricia Weldon

Patricia Weldon

Therapist

Virtual • New York


I am a clinical social worker with years of experience. I value getting to know both the strengths and challenges my clients are facing. We will work collaboratively to address the issues we identify and create goals to achieve.

Cigna + 7 others
ADD/ADHD, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Brooks Denton-Zimmerman

Brooks Denton-Zimmerman

Therapist

Virtual & in-person • Buffalo, NY


“My work affirming, social justice–oriented, and grounded in the belief that symptoms are adaptive responses rather than disorders to be fixed.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Holistic

Offers free consultationsView profile and book
Michelle Adesoye

Michelle Adesoye

Therapist

Virtual • New York


“I use evidence-based techniques combined with mindfulness practices to help you develop tools for everyday life.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Yu-hsin Liao

Yu-hsin Liao

Psychologist

Virtual • New York


As a licensed psychologist, I have experiences working with adults and couples. I specialize in anxiety, depression, family-child relations, and interpersonal relationship difficulties. I tailor my treatment approach to individual client needs and preferences. I believe therapy can alleviate pain but more importantly it also promotes growth and change.

Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Empowering, Holistic
Katherine Elmore

Katherine Elmore

Therapist

Virtual • New York


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Cigna + 6 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Angela Ortiz

Angela Ortiz

Therapist

Virtual • New York


“I understand this deeply from my own path of healing, and I know that resilience is possible, even when things feel unclear.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Laura Rinaldi

Laura Rinaldi

Therapist

Virtual • New York


“I use a lot of humor, creative thinking, and metaphor to weave together themes and bridge the multifaceted aspects of our humanity.”
Cigna + 14 others
Anxiety, Cultural & ethnic issues, Eating disorders, Family issues, Grief or loss
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Jonathan Goelz

Jonathan Goelz

Therapist

Virtual • New York


“I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self-esteem, and confidence, & depression.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Rachel Natanely

Rachel Natanely

Therapist

Virtual • New York


“My approach is collaborative: we work together, at your pace, toward the goals that matter most to you.”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Jaime Lamanna

Jaime Lamanna

Therapist

Virtual & in-person • Seneca Falls, NY


“I am solution focused and believe that the therapeutic relationship is the most important part of creating lasting change.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Deborah Asherian

Deborah Asherian

Therapist

Virtual • Garden City, NY


“My goal is to empower clients to help themselves through an empathetic, compassionate, and non-judgmental therapeutic approach.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Dr. Ohiro Oni-Eseleh

Dr. Ohiro Oni-Eseleh

Therapist

Virtual • New York


“I have extensive experience working with individuals, couples, families and groups in a variety of settings to address a wide range of issues.”
Cigna + 12 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Melanie Mayer

Melanie Mayer

Therapist

Virtual • New York


“I strive to provide acceptance, compassion, and empathy allowing each individual the space to explore what gives meaning, value, and purpose in their lives.”
Cigna + 15 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Lylah Nassar

Lylah Nassar

Therapist

Virtual • New York, NY


“My approach is rooted in presence, connection, and curiosity. I see therapy as a collaborative space where we work together to understand your inner world, access your strengths, and move toward a life that feels more aligned, more free, and more...”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Jessica Rose

Jessica Rose

Therapist

Virtual • New York


“My therapy style is a bit unorthodox, focusing on organic interactions, building rapport/trust, and ultimately giving it to you straight.”
Cigna + 11 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Open-minded, Solution-oriented, Warm
Alex Kehoe

Alex Kehoe

Therapist

Virtual • New York


Hey there! I'm an LCSW and psychotherapist with over 4 years of experience. I specialize in working with LGBTQIA+ teens and adults and people living with depression, anxiety, and the impact of trauma. I create a space where your full self is welcome—your identity, culture, feelings, and questions.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Pamela Wach

Pamela Wach

Therapist

Virtual • New York


“I firmly believe that people are capable of achieving their full potential if they are provided with appropriate resources, support, and care.”
Cigna + 14 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dre Johnson

Dre Johnson

Therapist

Virtual • New York


“I believe therapy is a partnership. If you invest in your wellbeing you will reap the rewards bountifully.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Ingrid Berihuete

Ingrid Berihuete

Therapist

Virtual • New York


Hello, my name is Ingrid Berihuete, LMHC-D, NCC (certified). I am a bilingual licensed mental health counselor. I have years of experience in mental health therapy and social services.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Solomon Weinreb

Solomon Weinreb

Therapist

Virtual • New York


“Over the course therapy, Clients can expect to develop more effective thinking patterns, positive outlook, and greater confidence in their ability to face and overcome life's challenges.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Barbara Feldhoff

Barbara Feldhoff

Therapist

Virtual • New York


“We work together to allow your narrative to unfold. I am here to listen without judgment, inquire and challenge you at times.”
Cigna + 15 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Inquisitive, Solution-oriented, Warm
Denise Bolognino

Denise Bolognino

Therapist

Virtual • New York, NY


“I offer a warm, thoughtful, and exploratory approach grounded in my psychoanalytic psychotherapy training at the Psychoanalytic Association of New York (PANY).”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Creative, Inquisitive, Warm

Offers free consultationsView profile and book
Jihan Nacel

Jihan Nacel

Therapist

Virtual • New York


I'm Jihan — a bilingual LCSW, second-generation Cuban/American Latina, and relational therapist

based in New York City, offering Telehealth sessions across New York State. I have four years of

clinical experience working with adults and adolescents across a range of concerns: anxiety, grief,

ADHD, major life transitions, trauma, burnout, and the kind of identity work that comes with being

young, bicultural, or figuring out who you are in a world that doesn't always have room for

complexity.

I'm proudly LGBTQ+ affirming and see clients across the gender and sexuality spectrum.

I work best with adolescents, young adults, and adults in the middle of something — a transition, a

loss, a recognition that old patterns aren't working. I'm not here to foster dependency or give you a

script for your life. I'm here to help you build the kind of self-understanding that goes with you.

Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Warm
Alissa Brooks

Alissa Brooks

Therapist

Virtual • New York


“I provide a warm, supportive, and nonjudgmental space where clients can feel comfortable exploring their thoughts, emotions, and experiences.”
Cigna + 16 others
ADD/ADHD, Anxiety, Depression, Eating disorders, OCD
Energetic, Inquisitive, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.