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Find a Cigna therapist in Ridgewood, NY

Book a therapist or psychiatrist in Ridgewood, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Ridgewood, NY

Find Cigna-covered therapy in Ridgewood with copays as low as $0–$35 per session. Headway connects you with 7,737 licensed providers for virtual or in-person care, with many offering free consultations and availability within two weeks.

Rosemarie Montague

Rosemarie Montague

Therapist

Virtual • Auburn, NY


I first received my Master's in Guidance & Counseling in the 1990s from Hunter College in Manhattan and obtained an Advanced Certificate in Mental Health Counseling from the University at Buffalo. I have also been a practicing, licensed massage therapist for nearly 30 years. I have clinical experience providing empathic mental health care for individuals, couples, families, and groups and have treated anxiety, trauma, depression, personality and eating disorders, as well as other mental health concerns. I have also treated physical disease conditions and physical trauma with mind/body techniques. Each client is unique, and raising awareness of thoughts, emotions, and behaviors is the focus in working collaboratively and intentionally towards realistic solutions.

Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dan Gersten

Dan Gersten

Therapist

Virtual • New York


As a licensed therapist in New York, I bring over two decades of experience supporting individuals through complex emotional landscapes. My practice focuses on helping people navigate addiction, legal system involvement, mood disorders, and trauma recovery. I am a certified provider of Cognitive Processing Therapy for trauma and trained in Seeking Safety, an evidence based model for co-occurring trauma and substance use. Much of my work has been with clients in the Hudson Valley region, including those connected to legal and correctional systems, and I bring a direct, compassionate approach to supporting their recovery and stability.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Empowering, Open-minded
Tiara Thomas

Tiara Thomas

Therapist

Virtual • New York


I view therapy as a collaborative and transformative process, where the therapist and client work together in a supportive, non-judgmental space to explore emotions, thoughts, and behaviors.

Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Philip Ofosu-Mensah

Dr. Philip Ofosu-Mensah

Psychiatric Mental Health NP

Virtual • New York


“Clients can expect to take away a positive outlook on their current situation after their initial session.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Ebony Darlington

Ebony Darlington

Therapist

Virtual • New York


I'm a Clinical Social Worker. My clinical objective includes empowering individuals and families to cultivate their"Inner Harmony Hub". The most important ingredient involves clients exercising self-compassion in a judgement free therapeutic space.

Cigna + 6 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
La Carla Holmes

La Carla Holmes

Psychiatric Mental Health NP

Virtual • Rochester, NY


I am very dedicated to providing quality service to patients in my care and actively listening to their concerns

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Festus Obonna

Festus Obonna

Psychiatric Mental Health NP

Virtual • New York


“I am empathetic and professionally driven, paying close attention to your unique needs in terms of mental health to assist you in overcoming challenges and achieving mental well-being.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Anne Hewitt

Anne Hewitt

Psychiatric Mental Health NP

Virtual • New York


“My approach to treatment is grounded in the belief that healing begins with feeling seen, heard, and understood.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm
Dr. Sheela Thomas

Dr. Sheela Thomas

Psychiatric Mental Health NP

Virtual • New York


“I believe in listening deeply, collaborating closely, and creating treatment plans that feel supportive, clear, and empowering.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Uri Marcus

Uri Marcus

Therapist

Virtual • New York


“My approach is integrative and blends CBT, interpersonal, psycho-dynamic, and solutions focused frameworks.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Humorous, Inquisitive, Solution-oriented
Maureen Wopperer

Maureen Wopperer

Therapist

Virtual • New York


When life changes, you need someone who’s lived it too.


I help adults navigating major life transitions — including divorce, grey divorce, identity shifts, dating and relationship challenges. Together we find clarity, steadiness, and a grounded sense of self again.


Life can shift in ways you never expected. I understand the disorientation that comes with midlife change, including divorce, evolving relationships, and moments where you suddenly wonder how you got here. I do this work because no one should have to sort through those moments alone.


I’ve rebuilt my identity, navigated changing relationships, and learned how to move forward when everything felt uncertain.

Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Tania Cruz

Tania Cruz

Therapist

Virtual • New York


I am a licensed and board-certified art therapist and psychotherapist with more than a decade of experience supporting people across all ages and backgrounds. My work in a variety of clinical settings has given me a broad understanding of the many challenges people may face throughout life.

I offer a safe, expressive, and nonjudgmental space where you can feel heard and understood. I support clients who are navigating life transitions, managing stress, seeking greater self-awareness, or working toward increased resilience and personal growth. Whether you prefer to process through conversation, creative expression, or a combination of both, I will meet you where you are and support your individual needs.

Cigna + 1 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, PTSD
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Mary Bumpars

Mary Bumpars

Psychiatric Mental Health NP

Virtual • New York


“As a well-rounded board certified psychiatric nurse practitioner during our assessment the client can expect a safe environment to express symptoms, concerns and treatment goals.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Open-minded
Kelly Garbinsky

Kelly Garbinsky

Therapist

Virtual • New York


“I will support you where you are and help guide you to where you want to go, ALWAYS without judgment & with compassion.”
Cigna + 13 others
Anger management, Anxiety, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Participatory
D Afflick

D Afflick

Psychiatric Mental Health NP

Virtual • New York


“I've been told that I am extremely patient, and I enjoy weaving humor into my sessions with patients.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jesse Matarese

Jesse Matarese

Therapist

Virtual • New York


“I provide a supportive, non-judgmental space where you can feel heard, understood, and empowered to make positive changes.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Diabetes, Family issues
Creative, Solution-oriented, Warm
Jacquelyn Koroma

Jacquelyn Koroma

Therapist

Virtual • New York


“I believe therapy should feel like a safe partnership, one where you feel heard, supported, and equipped with tools that help you thrive beyond the therapy room.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Akosua Karikari

Akosua Karikari

Psychiatric Mental Health NP

Virtual • New York


“I take a holistic approach, understanding the connection between mental and physical health, and I'm committed to creating a safe, nonjudgmental space where you feel heard and valued.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Kathleen Meyer

Kathleen Meyer

Therapist

Virtual & in-person • Bowmansville, NY


It takes a tremendous amount of courage to reach out to a therapist for help with life's difficult challenges, and to find hope in the midst of struggle. It is my joy as a therapist, and as a human being, to help individuals find that hope within themselves. I have many years of experience helping individuals of all ages with anxiety, depression, relationship and communication issues, anger management, PTSD, childhood trauma, ADHD, substance use and grief and loss. I especially enjoy working with young people trying to navigate these challenges. I also work with couples and older adults. Grief and loss is an area of expertise.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Racquel Reid

Racquel Reid

Therapist

Virtual • New York, NY


“Clients will become more aware of who they are as an individual and the factors contributing to their mental health conditions.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Baruch Gubnitsky

Baruch Gubnitsky

Therapist

Virtual • Brooklyn, NY


“My style is warm, direct, and down to earth. I work collaboratively with clients experiencing anxiety, depression, trauma, stress, relationship concerns, and major life transitions.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Amira Martin-Saltsman

Amira Martin-Saltsman

Therapist

Virtual • New York


“I love helping people gain insight, grow and heal. I provide in session feedback and work with clients at a speed that works for them.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Alice Greenfield

Alice Greenfield

Therapist

Virtual • New York


“I specialize in trauma care, and my goal is to bring all of my clinical expertise into a warm, supportive space where you can feel truly heard and cared for.”
Cigna + 5 others
ADD/ADHD, Depression, Grief or loss, PTSD, Trauma
Affirming, Empowering, Solution-oriented
Dr. Louise Thompson

Dr. Louise Thompson

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“She believes in listening to patients in a non-judgmental, respectful, compassionate and empathetic atmosphere as the first step to a therapeutic alliance for overcoming personal obstacles for a more fulfilling quality of life.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Participatory
Danielle Kramer

Danielle Kramer

Therapist

Virtual • New York


“Danielle's goal is to custom tailor each session to the client's needs, where she will utilize various therapeutic techniques to meet the client where they are at.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Humorous, Solution-oriented
Tyrone Joseph

Tyrone Joseph

Therapist

Virtual • New York


“As a Black male therapist and dyslexic learner, I understand the impact of identity, difference, and resilience.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Chardonnay Badchkam

Chardonnay Badchkam

Therapist

Virtual • New York


“My goal is to help you to be in the driver's seat to your emotions, guiding you towards your true potential, and helping you build true connections with healthy fulfilling relationships.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Laurel Guerrero

Laurel Guerrero

Therapist

Virtual • New York


Hi! I’m Laurel and I am a passionate clinician with over 12 years of experience. I specialize in individual and couples therapy. In addition to general therapy, I have a deep understanding of the unique emotional and psychological experiences that accompany postpartum depression, helping new mothers and their families during this sensitive time. I received my graduate degree from Stony Brook University.

Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Joann Liberta

Joann Liberta

Psychiatric Mental Health NP

Virtual • Orchard Park, NY


“I specialize medication management in combination with individual supportive psychotherapy for the treatment of most mental health problems.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Solution-oriented
Lauren Radil

Lauren Radil

Therapist

Virtual • New York


“In our work together, you'll find a space where your feelings are met with compassion, curiosity and acceptance.”
Cigna + 3 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Ryan O'Connell

Ryan O'Connell

Therapist

Virtual • New York


“I see therapy as a collaborative relationship and seek to help my clients find greater meaning and clarity in their lives as they build healthier relationships with themselves and those around them.”
Cigna + 14 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Solution-oriented
Heather Bowman

Heather Bowman

Therapist

Virtual • New York


“I provide a compassionate, inclusive, and trauma-informed space where clients can explore their experiences, build resilience, and develop tools for meaningful change.”
Cigna + 14 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Open-minded
Merissa Sigbieny

Merissa Sigbieny

Therapist

Virtual • New York


“I believe that every individual has the strength and capacity for growth, even during life's most difficult seasons.”
Cigna + 2 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Energetic, Humorous

Offers free consultationsView profile and book
Lisa Klein Schneider

Lisa Klein Schneider

Therapist

Virtual • New York


“My expertise lies in helping my clients better understand themselves and to find better ways to cope and advocate for themselves.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Empowering, Participatory
Minna Navvab

Minna Navvab

Psychiatric Mental Health NP

Virtual • New York


As a psychiatric mental health nurse practitioner (PMHNP), I provide evidence-based medication management to clients seeking care. Since becoming a PMHNP, I have worked in different settings such as community health and women’s health. I have a true passion for working with the LGBTQAI and BIPOC communities. I focus on empowering clients within these communities to help them understand possible treatments for their mental health concerns and provide a therapeutic approach to care.

Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Kissy Avila

Kissy Avila

Therapist

Virtual • New York


“My approach is warm, curious, and insight-oriented. I integrate CBT, psychodynamic, and attachment-based therapy...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Jason Hill

Jason Hill

Therapist

Virtual • New York


“When we become willing to openly discuss whatever is troubling us with an experienced and understanding professional, things change.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Warm
Gary Pustel

Gary Pustel

Therapist

Virtual • New York


“I work through an empathic and solution-focused lens, striving to engage my clients' minds towards healthy recentering and progress.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Raquel Orejuela

Raquel Orejuela

Therapist

Virtual • New York


Hi there!

I am a licensed psychotherapist with diagnostic privilege, providing a holistic person first approach. I deeply care about humans and particularly serving the under served, and BI-POC communities. As an Afro-Indigenous Latina / West Indian woman, I understand the vitality of intersectionality and connection to culture in mental health settings. My specific area of expertise is Forensic Mental Health Counseling with an Advanced Certificate in Victimology Studies, and having directly worked alongside individuals who have experienced: domestic violence, sexual assault, child abuse, sex and labor trafficking, hate crimes, and other forms of interpersonal violence. I have worked with a wide range of populations from youth, young adults, adults, and seniors; I also provide couples and family therapy. The main population I served for the last 6 years has been marginalized individuals with SMI/SPMI [serious mental illness] in homeless services including street homeless outreach, shelter, and supportive housing. I specialize in supporting those with PTSD, depression, anxiety, substance use, and other dysregulated / self destructive behaviors. I also can provide Emotional Support Animal letter's if you are having issues with landlord/housing which is protected under the Fair Housing Act.

Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Humorous, Warm
Domenica South

Domenica South

Therapist

Virtual • New York


Hi, I’m Nikki — owner of Dragonfly Haven Wellness LCSW PLLC. I’m looking forward to starting our work together.

I’m a licensed clinical social worker with a Master’s in Social Work from Fordham University, earned in 2003. Since then, I’ve had the privilege of supporting children, teens, adults, and families through life’s challenges in both outpatient and school-based mental health settings.

I believe therapy works best when you feel safe, supported, and genuinely understood. My approach is warm and collaborative, while also helping to point out connections to support your growth. I draw from a blend of psychodynamic therapy, relational approaches, CBT, DBT, motivational interviewing, and Encompass co-occurring treatment to help clients build insight, strengthen coping skills, and create meaningful change.

I’ve recently completed a certified integrative mental health provider course and somatic technique training to focus more on body-based approaches alongside traditional talk therapy to support healing as a whole-person process.

Whether you’re navigating anxiety, depression, stress, relationship challenges, life transitions, or simply feeling stuck, you don’t have to do it alone. My goal is to create a space where you feel comfortable showing up exactly as you are and knowing that I am here to work alongside you as you move towards change.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Energetic, Holistic

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.