Book a therapist or psychiatrist in Poughkeepsie, NY covered by United Healthcare

Let me share some information about myself. I am a graduate from Brooklyn College for my BA degree and I attended NYU for my masters degree in social work. I have worked in different setting over the years and really enjoy working with all different age groups. I enjoy families, couples and individuals. I enjoy seeing the progress my clients make once they start to see their own patterns and what they feel they should change.

"Clients start to heal the moment they feel heard".

I work hard to ensure that my client feels safe as they embark on their therapeutic journey. In order to best facilitate healing, I firmly believe in providing a comfortable and supportive space for my clients. My goal is to come alongside the client and provide different perspectives that may not have been considered before and provide encouragement in the everyday victories.

I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.

I am a licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor, who specialized in both traditional talk therapy and EMDR therapy. Among my areas of expertise are anxiety, depression, substance use, relationships issues, trauma and more. I also have extensive experience working with gifted children, adults and their families, as well as individuals and families living with Autism Spectrum Disorders.

Looking for a therapist who'll be honest with you — not just agreeable? I offer direct, compassionate care, all from the comfort of wherever you are. I'll validate what you're feeling when it needs to be heard, and gently challenge you when it's time to look at things differently. Using Cognitive Behavioral Therapy, we'll work together to reshape the narratives keeping you stuck and help you see your life through a new lens.

Therapist With a Sense of Humor ~ Reach Out Anyway!

Workaholic by choice, dog mama by heart. Seven days a week, fueled by hustle, humor, and Pitbull cuddles. Yes, I chose this life. No, I still don’t understand why.

Email me directly and try not to overthink the subject line. (Seriously, “Hello” or “Just testing if this thing works” are entirely acceptable choices).

Every appointment gets a warm, practical “yes” from me first ~ I confirm we’re the right clinical fit, that I’m licensed to practice magic (or therapy, depending on the day) in your state, and that your insurance and I are on wonderfully polite terms. Every new client starts with a full intake session. But booking should only happen once that verification is sorted and your intake paperwork is complete; otherwise, a standard administrative fee applies as outlined here in my bio, covering onboarding overhead and reserved calendar time.

I’m a Licensed Independent Clinical Social Worker in Massachusetts and New York, 25+ years deep. I work with the complex, high-acuity stuff that takes real depth to hold: mood and psychotic disorders, PTSD and DID, the full neurodivergent spectrum (ADHD, OCD, autism), plus PANDAS, tics, and Tourette syndrome.

I share my world with a blind Pitbull ~ resilience in the flesh, navigating a world he can’t see with more confidence than me even after I have three espressos. He’s the heart behind the hustle.

I accept insurance through Headway, which verifies benefits and processes copays automatically. Private pay and sliding scale also available.

Pro-Tip: Confused by your insurance card? Call the number on the back ~ those lovely humans are literally paid to explain your coverage.

The “No-Fly” Zone: 7:00 AM sessions are off the menu.

My counseling style is laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I am here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment.