If you find that you are struggling or in pain right now, I can assist you in overcoming your challenges. Together we will work towards gaining insight and awareness to what is causing you to feel distress, discouraged or stuck. I work with young adults and adults throughout the lifespan experiencing a variety of issues. My specialties include anxiety, depression, ADHD, trauma, as well as conflicts concerning stress management, career/work, relationships, and life transitions.
Utilizing my knowledge and experience, together we will use effective therapeutic techniques to help guide and empower you to overcome your challenges and find balance in life. Our work together will help to make sense of earlier experiences, address current concerns, and provide you with tools for making real and lasting changes.
My approach is to tailor the therapeutic experience to meet your needs. My belief is that each person is unique and the therapeutic process is centered around the individual. I look forward to having the opportunity to support you in reaching your goals with providing a safe space, a non-judgmental environment, and a collaborative therapeutic relationship.