Book a therapist or psychiatrist in Poughkeepsie, NY covered by United Healthcare

Therapist With a Sense of Humor ~ Reach Out Anyway!

Workaholic by choice, dog mama by heart. Seven days a week, fueled by hustle, humor, and Pitbull cuddles. Yes, I chose this life. No, I still don’t understand why.

Email me directly and try not to overthink the subject line. (Seriously, “Hello” or “Just testing if this thing works” are entirely acceptable choices).

Every appointment gets a warm, practical “yes” from me first ~ I confirm we’re the right clinical fit, that I’m licensed to practice magic (or therapy, depending on the day) in your state, and that your insurance and I are on wonderfully polite terms. Every new client starts with a full intake session. But booking should only happen once that verification is sorted and your intake paperwork is complete; otherwise, a standard administrative fee applies as outlined here in my bio, covering onboarding overhead and reserved calendar time.

I’m a Licensed Independent Clinical Social Worker in Massachusetts and New York, 25+ years deep. I work with the complex, high-acuity stuff that takes real depth to hold: mood and psychotic disorders, PTSD and DID, the full neurodivergent spectrum (ADHD, OCD, autism), plus PANDAS, tics, and Tourette syndrome.

I share my world with a blind Pitbull ~ resilience in the flesh, navigating a world he can’t see with more confidence than me even after I have three espressos. He’s the heart behind the hustle.

I accept insurance through Headway, which verifies benefits and processes copays automatically. Private pay and sliding scale also available.

Pro-Tip: Confused by your insurance card? Call the number on the back ~ those lovely humans are literally paid to explain your coverage.

The “No-Fly” Zone: 7:00 AM sessions are off the menu.

My counseling style is laid-back. I have been described as supportive, caring, and compassionate, with a good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I am here to help you sort through the difficult things right now and offer you a safe place to be open and honest without fear of judgment.

Welcome—I’m glad you’re here!

My name is Chaim, and I am a Licensed Mental Health Counselor in New York and a Licensed Professional Counselor in Texas. I provide trauma-informed therapy for adults and couples navigating anxiety, depression, complex trauma (C-PTSD), low self-esteem, confidence concerns, and relationship challenges.

My approach combines evidence-based care with warmth, curiosity, and compassion.

As a client, you might consider exploring the experiences and patterns that contribute to your struggles while building practical tools to support emotional regulation, healthier relationships, and meaningful change.

I bring a multicultural perspective to my work and strive to offer an affirming, respectful space for people of diverse cultures, identities, and life experiences. Therapy is tailored to your individual needs, values, strengths, and goals—whether you are seeking support independently or as a couple.

You may be healing from painful experiences, feeling stuck in unhelpful patterns, navigating relationship conflict, or hoping to reconnect with your confidence and sense of self. You do not have to face it alone.

My goal is to help you move beyond survival and coping toward greater resilience, self-understanding, and a life that feels more authentic, connected, and fulfilling.

When ur mind won’t stop and ur body won’t settle: healing is possible!

Are u struggling with anxiety, trauma or intrusive thoughts?

I work with clients who feel trapped in cycles of fear, worry, panic, intrusive and obsessive thinking, somatic symptoms, emotional overwhelm and phobias, feel like themself again.

My approach is warm, empathic, intuitive and holistic, healing on mind, body and soul level.

I believe anxiety is often the mind and body’s way of trying to protect us, especially when past experiences, trauma or chronic stress have left the nervous system feeling unsafe. Together we gently explore the underlying roots of your symptoms with subconscious processes, as we update neural and nervous system networks, while building practical tools to help u feel more grounded.

My work integrates evidence based practices, like EMDR, CBT, mindfulness, some somatic (as I’m somatic informed), and deeper emotional insight.

Every session is custom tailored to you individually, meeting u exactly where u are. Clients describe me as deeply attuned and easy to talk to. My goal is to create a safe, non-judgmental space where healing unfolds and lasting change happens. Let’s embark on your healing journey!

Hello! I am Ernie a Clinical Mental Health Counselor ( LMHC).I work with adults, and adolescents using evidence-based, tailored approaches to help clients meet their goals. I provided LGBTQIA+ affirming care in a supportive, safe environment, addressing a variety of mental health concerns.

I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.

I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.

I work with adults navigating anxiety, career and life transitions, grief, and questions of identity and purpose — whether that's a 20-something rethinking their path, someone reassessing a career after years in it, or an older adult navigating retirement, caregiving, or the shifts that come with later life. My approach is collaborative and grounded: you'll leave sessions with more clarity than you came in with, not just more to think about.

I came to this work after a first career in banking. I understand the pressure, identity, and burnout that come with corporate life firsthand — and what it takes to actually rebuild around what matters to you, whatever stage of life or career you're in. I hold a Master's in Mental Health Counseling from Yeshiva University.