Find a Cigna therapist in Jamestown, NY
Book a therapist or psychiatrist in Jamestown, NY covered by Cigna
Top Cigna-covered therapists and psychiatrists in Jamestown, NY
Headway helps Jamestown residents using Cigna insurance find quality mental health support with flexible scheduling and transparent costs. Our network of 7,984 providers offers both talk therapy and medication management, with many available within two weeks.
I am a licensed Mental Health Counselor with a background in Alcohol and Substance Abuse Counselor with 9 years of experience. I have worked with individuals with dual diagnosis with substance use including anxiety, depression, Bipolar and trauma. I look forward to guiding you on your courageous journey. I work with children and adults.
Dare to Flourish: Your Journey to Healing Starts Here
Healing isn’t just about getting through the day; it’s about rediscovering the strength to grow into your most authentic self. I am dedicated to helping you navigate life’s most difficult transitions.
Whether you are seeking individual, family, or couples therapy, my goal is to provide a safe, compassionate space where you can process grief, strengthen relationships, and find your footing again. Together, we will work to move beyond just surviving—we will work so you can truly flourish.
As a bilingual clinician, I offer therapy in both English and Spanish, ensuring that language is never a barrier to expressing your deepest emotions or cultural nuances.
I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences
Hi, I'm Cynthia! I became a therapist because I believe every person carries strengths they haven't fully met yet. With 10 years of experience, I work with adults navigating trauma, depression, anxiety, and pressures of everyday life. My goal isn't just to help you cope; it's to help you feel genuinely clearer, stronger, and more at home in yourself. I create a space where safety comes first and your story is heard without judgement. If you're ready to take the next step, I'd love to work with you.
Therapy can be healing, communicative, and an avenue to self-discovery. It can be a way to access social skills, self-expression, and self-awareness.. Whatever the goal, utilizing the power of music as a vehicle towards these processes can be very effective. (Some of my goals and techniques are featured in a Psychology Today article on 2/18/21 "Increase Coping and Resilience by Writing a Song").
.jpg)
I am a therapist with over 30 years experience in the broader mental health field. I have worked with a wide array of individuals, couples and families from incredibly diverse backgrounds. Over the years I have practiced with or in communities, outpatient clinics, emergency response teams, EAP, psychiatric institutions and of course private practice. among the populations I have focused experience with include veterans, incarcerated individuals, LGBTQ+ , athletes, performing artists and business leaders.
I work from a strength based perspective to provide solution-focused counseling for a range of life issues. By focusing on needs and goals we begin to uncover strengths and resources to help create a sustainable future.
When you feel the need to connect with a professional in order to address any issues or begin building a bridge to your next life goal, please reach out.
Brian Alvarez is an empathetic provider who understands. His goal is to ensure that you do not go through your challenges alone. While working with Brian, you can expect to learn a variety of coping skills for each and every difficulty you are facing. Coping skills are tips and tricks that we can use throughout our days, weeks, months, years that work towards reducing uncomfortable emotions and that allow us to be the best version of ourselves. Brian believes that all deserve to be happy.
I believe that healing happens through connection, curiosity, and self-compassion. As a Licensed Mental Health Counselor, I work with adults navigating anxiety, trauma, life transitions, relationship challenges, grief, burnout, and the lasting effects of difficult life experiences.
My approach is authentic, collaborative, and down to earth. I strive to create a space where clients feel safe showing up exactly as they are, without judgement or pressure to have everything figured out. I have training in Brainspotting and Internal Family Systems (IFS), and I enjoy helping clients deepen their understanding of themselves while building practical tools for everyday life.
Outside of therapy, I value nature, creativity, and the belief that healing can happen in many forms. My goal is to help clients reconnect with their strengths, gain insight, and create meaningful change that feels sustainable.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.