Book a therapist or psychiatrist in Jamestown, NY covered by Cigna

My name is Lamar Gilmore and I'm a licensed clinical therapist with over two decades of inpatient and outpatient experience working with adolescents, adults and families. I specialize in helping clients to improve their insight by using a combination of cognitive behavioral therapy with a trauma informed approach to minimizing stress and anxiety. By working together, my intentions are to help clients to learn coping skills that create positive changes in their life. I also specialize in issues related to substance use and abuse.

I provide a neutral, non-judgmental zone to explore and find positive coping strategies that can improve daily living. I believe that positive coping strategies will empower us to live our best lives. I will aid you in finding and exploring factors in your past and present that have hindered you from recognizing your internal strength, thereby empowering you to move forward and become mentally healthier. I hold a strong belief that talk therapy allows for a collaborative effort to utilize grounded theories as the tools needed to help you heal, change, accept and live your best life.

I work with client's in their 20's and 30's struggling with setting boundaries and low self esteem. I also treat anxiety and depression as my speciality.

I believe in empowering my clients by fostering self-compassion and reclaiming personal agency. If you are looking for a tailored approach that respects your story, I invite you to reach out for a consultation.

Anxiety and depression can make everyday life feel exhausting — and finding the right support shouldn't add to that. I'm a Psychiatric Nurse Practitioner practicing via telehealth across New York State, and I genuinely love what I do. My style is collaborative: I'm not here to hand you a prescription and send you on your way. I want to understand your full picture — your history, your goals, what you've tried before — and build a plan that actually fits your life. Care works best when it feels like a partnership, and that's exactly what I aim for. There's no one-size-fits-all when it comes to mental health, and I'll never treat it that way. If you're ready to take the next step — or even just curious about what that might look like — I'd love to connect.

I'm Dan, a licensed mental health counselor with more than 10 years working with people across a wide range of concerns. My style is warm and casual, and clients consistently tell me I'm easy to talk with. I hold certifications in adolescent and substance abuse counseling and draw on multiple evidence-based approaches tailored to your specific needs. I believe everyone has the capacity for a happier, more fulfilling life, and I would be glad to be part of that journey with you.

Here's what I want you to know: after four decades of sitting across from people who feel stuck, overwhelmed, or convinced that something is fundamentally wrong with them — I have yet to meet a person whose thinking can't shift. Not because I have some magic technique, but because changing how we think about our experiences is genuinely learnable. I hold a PhD from Duke University and trained post-doctorally with Dr. Albert Ellis, the psychologist who pioneered Cognitive Behavioral Therapy. That means the approach I use — Rational Emotive Behavior Therapy — goes straight to the beliefs driving your distress, not just the surface symptoms. I work with adults and seniors, I take things seriously without making therapy feel heavy, and I bring real optimism to this work — because I've seen what becomes possible when people stop fighting their own minds and start understanding them.