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Find a Cigna therapist in Teaneck, NJ

Book a therapist or psychiatrist in Teaneck, NJ covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Teaneck, NJ

Teaneck residents can access Cigna-covered therapy and medication management through Headway, with providers available within two weeks. Enjoy copay estimates between $0-$30 while working with experienced professionals matched to your needs.

Viola Heggs

Viola Heggs

Therapist

Virtual • New Jersey


“Clients can expect to see changes mentally, physically and spiritually as a result of counseling services.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Moses Obidike

Moses Obidike

Psychiatric Mental Health NP

Virtual • New Jersey


“I provide a non-judgmental, compassionate care, giving clients opportunity to be heard and and to feel supported.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Dr. Rebecca Giagnacova

Dr. Rebecca Giagnacova

Psychologist

Virtual • New Jersey


“As a trauma therapist I am curious about the impact of difficult experiences on a client's well-being.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Laura Johnson-Rodriguez

Laura Johnson-Rodriguez

Therapist

Virtual • New Jersey


I've been doing this work for a long time, and one of the things that sets me apart is that I've also worked on the other side of the healthcare system - managing behavioral health benefits for a major insurer. I know how confusing and frustrating it can be to navigate insurance, and I want that to be one less thing you have to worry about when you're trying to take care of yourself. I trained at Adelphi University and I've worked with individuals across a wide range of settings — private practice, state-level consulting, and agency work. My clients tend to be adults dealing with anxiety, depression, stress, and major life transitions. I work with people from all backgrounds, cultures, and identities. I practice fully online, which means you can see me from wherever you are in New York or New Jersey - no commute, no waiting room.

I'm a great listener who always seeks to empower and uplift my clients. I like to create a safe, judgement free space where someone will feel encouraged to express themselves while working on solutions collectively.

Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Renee Riddell

Renee Riddell

Therapist

Virtual • New Jersey


“I believe in a unique development of care based on each indiviudal's needs and strengths to be explored, developed and appropriate for each person's journey in the here and now and furture planning as each sees fit.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Open-minded
La Tycia Jones

La Tycia Jones

Therapist

Virtual • New Jersey


“I believe in the resilience of the human spirit and the capacity for growth, even in the face of setbacks.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Open-minded
Samantha Frey

Samantha Frey

Therapist

Virtual • New Jersey


As an LSCW, I have worked in addiction and mental health for the last 6 years. I have worked in inpatient and outpatient settings. I have always wanted to start my own private practice since I started my social work career.

I work with adults to navigate addiction, anxiety, depression, relationship issues, codependency, transitional phases, and burnout. I will always meet you where you're at but also challenge you when needed!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Nancy Howe

Nancy Howe

Therapist

Virtual • New Jersey


“I believe you are the expert on your own life, and I am here to support and empower you every step of the way.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Paula Poblocki

Paula Poblocki

Therapist

Virtual • New Jersey


Hello my name is Paula Poblocki and I am a Licensed Professional Counselor (LPC). I received my MS from Rutgers University in Clinical Mental Health. I have been described by clients as being "authentic/genuine, down-to-earth, no-nonsence, and spirited " in sessions. I am passionate about helping clients identify and overcome the obstacles in their lives, so they can enhance their overall quality of life. I aim to provide solution-focused, affirming, and holistic therapy. Although I pride myself in being a well-rounded therapist, I do have a background in working with Women's Issues, College Students/ College Transitions, Substance Use Disorder Maintenance, and Mindfulness/Meditation. I am also an LGBTQIA+ Affirming Therapist too!

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Affirming, Holistic, Solution-oriented
Laura Rodriguez

Laura Rodriguez

Therapist

Virtual • New Jersey


I chose to become a therapist because I am amazed at the healing process through human connection. As complex beings, I am left in awe at the strength and resilience each individual possesses. I believe that despite difficulties faced, we have the power to rewrite our own story and live to fullest most authentic selves.

Our work together will not only aid you in overcoming any difficulties you may be facing but help understand patterns to develop tools that can be used in everyday life.


I aim to provide a healing space through compassion, support and acceptance. My approach is grounded in psychodynamic theory, however, I often utilize tools from different modalities such as cognitive behavioral therapy, dialectical behavioral therapy and inner child healing.


I hope to have the opportunity to hear from you and help you achieve your greater self.

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Identity issues
Jacqulean Olivo

Jacqulean Olivo

Therapist

Virtual • New Jersey


“My approach combines empathy, evidence-based techniques, and a collaborative therapeutic relationship to support clients in their journey.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Sevil Modeste

Sevil Modeste

Therapist

Virtual • New Jersey


“My strongest skill is empathy. I understand that our experiences shape our perception, the relationship we have with ourselves and others.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Hieka Wiese

Hieka Wiese

Therapist

Virtual • Scotch Plains, NJ


“Hieka would like her clients to feel heard and relieved with knowing that they are receiving the best possible care...”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Herbert Parsi, MS, Lcadc

Herbert Parsi, MS, Lcadc

Therapist

Virtual • New Jersey


“I work collaboratively with clients to identify barriers, strengthen coping skills, and develop practical strategies that support long-term stability and personal growth.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Francesco Rizzo-Duffy

Francesco Rizzo-Duffy

Therapist

Virtual • New Jersey


“He believes there is no "cookie-cutter" approach to therapy and curates his techniques specific to the needs of each individual.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Tynesha Wright-Lindo

Tynesha Wright-Lindo

Therapist

Virtual • New Jersey


“With a Masters of Divinity from Princeton Theological Seminary and Masters of Social Work from Rutgers University, I specialize in listening to the inner you--your spirit and your heart.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Denyta Girard

Denyta Girard

Therapist

Virtual • New Jersey


“My goal is to introduce alternative perspectives towards new behaviors, realistic goals, and healthier relationships.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Affirming, Empowering, Open-minded
Kathryn Badger

Kathryn Badger

Therapist

Virtual • New Jersey


“I highly value the strength of the therapeutic relationship, so it is my goal to understand who you are as a person as well as the experiences which have shaped you to be who you are today.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Julie Attalla

Julie Attalla

Therapist

Virtual • New Jersey


“I help clients go beyond managing symptoms to understand the deeper patterns driving their thoughts, emotions, and behaviors; so they can create lasting, meaningful change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Open-minded, Warm
Tamara Jackson

Tamara Jackson

Therapist

Virtual • New Jersey


“As a Black female therapist, who prides herself on making difficult situations bearable and journeying with clients to wellness, my greatest joy is fostering hope.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Holistic

Offers free consultationsView profile and book
Nicole Douglas

Nicole Douglas

Therapist

Virtual • New Jersey


“I believe the client knows themselves best and I strive to create an environment where they feel empowered, accepted, and heard.”
Cigna + 7 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Humorous, Open-minded, Warm
Liana Alam

Liana Alam

Psychiatric Mental Health NP

Virtual • Princeton, NJ


“I believe in transparency, open and participatory communication, and developing a personalized treatment plan.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Participatory, Warm
Ali Rahman

Ali Rahman

Therapist

Virtual • New Jersey


“You don't have to carry it all alone! I strive to create a safe space for you to share your concerns, hopes, and goals.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Humorous, Solution-oriented, Warm
Karen Paster

Karen Paster

Psychiatric Mental Health NP

Virtual • Ridgewood, NJ


“Known for her compassionate, patient-centered approach, Karen takes the time to understand each patient's history, symptoms, and treatment goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Michael Frampus

Michael Frampus

Therapist

Virtual • New Jersey


“I focus on empowering my clients by helping them to recognize their own strengths with a focus on changing maladaptive thinking patterns.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Solution-oriented
Stacey Rettew

Stacey Rettew

Therapist

Virtual • New Jersey


Welcome! As a therapist, my mission is to cultivate a place for you to share your story and rediscover your strengths. I integrate my education, training, and lived experience to create an informed, compassionate practice built on mutual trust and safety. Contact me and we can begin to write your next chapters, together.

Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Empowering, Warm
Jessica Alomar

Jessica Alomar

Therapist

Virtual • Freehold Township, NJ


“With over 18 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals.”
Cigna + 6 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Challenging, Open-minded, Solution-oriented
Jessica Bradley

Jessica Bradley

Therapist

Virtual • New Jersey


“My approach to therapy is compassionate, collaborative, and strengths-based. I believe in creating a safe, supportive space where you can feel heard, respected, and empowered to explore your challenges and goals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Stella Diai

Dr. Stella Diai

Therapist

Virtual • New Jersey


“I guide my clients to see the strengths and beauty in themselves and that they are the experts in their own lives.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Joseph Priolo

Joseph Priolo

Therapist

Virtual • New Jersey


“I believe it is essential for the therapist to work alongside the client to build rapport and establish trust so that the client feels safe to begin the healing process.”
Cigna + 8 others
Anger management, Family issues, Grief or loss, Men's issues, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Elizabeth Tirrell

Elizabeth Tirrell

Therapist

Virtual • New Jersey


I've been working in the field for over 15 years, I spent a lot of that time in community mental health. This experience gave me a wealth of experience and made me a well balanced therapist.

In my free time, I love watching sports, traveling and spending as much time as possible with my sassy little toddler.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Stacey Lear

Stacey Lear

Therapist

Virtual • New Jersey


“I specialize in working with women aged 16 and older, focusing on issues like life transitions, anxiety, and stress management.”
Cigna + 10 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Samantha Mueller

Samantha Mueller

Therapist

Virtual • New Jersey


“My style is open-minded, encouraging, and validating. Life can be overwhelming, and my goal is to make it feel a little bit easier- one step at a time.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Warm
Marian Kaplan

Marian Kaplan

Therapist

Virtual • New Jersey


“My hope is that my client will always take away a sense of feeling understood, while developing strategies/skills to manage the struggles they are facing.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Richard Speiser

Richard Speiser

Therapist

Virtual & in-person • Toms River, NJ


“I offer an authentic, non-judgmental space where we can explore your concerns together and develop practical strategies tailored to your unique goals and circumstances.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Evan Guetz

Evan Guetz

Therapist

Virtual • Ocean Township, NJ


My name is Evan Guetz. I have been working in the behavioral health provisions industry since 2012 - home visits for troubled youth; community-based access for autism, partial hospitalization and IOP settings for adults with cooccurring issues (mental health and substance); supervision of peer-support professionals and therapists (Approved Clinical Supervisor); community and private group practice; & contracted trainer/consultant of Department of Health and Human Services (DHS).

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Barbara Majoros

Barbara Majoros

Therapist

Virtual • New Jersey


“My approach is warm, direct and supportive. I primarily use Cognitive Behavioral Therapy to help identify how thought patterns affect emotions and behaviors.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Grief or loss, OCD
Affirming, Direct, Warm

Offers free consultationsView profile and book
Lauren Liston

Lauren Liston

Therapist

Virtual • New Jersey


“Through individualized cognitive behavioral therapy and mindfulness training, together we can focus on your thoughts, feelings, and behavior...”
Cigna + 6 others
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Open-minded, Warm
Ana Rosa

Ana Rosa

Therapist

Virtual • New Jersey


“My approach is client-centered and trauma-informed, grounded in the belief that meaningful change happens when people feel heard, respected, and understood.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Jean Brown

Jean Brown

Therapist

Virtual • New Jersey


“I am a licensed Clinical Mental Health Counselor with over12 years of experience working with teens thru adults.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Participatory, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.