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Find a Cigna therapist in St. Louis, MO

Book a therapist or psychiatrist in St. Louis, MO covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in St. Louis, MO

Connecting St. Louis to quality mental healthcare, Headway works with your Cigna plan to make therapy accessible. With estimated copays around $30, patients save significantly while accessing care across neighborhoods like Clayton, Webster Groves, and the Central West End.

Amy Hanson

Amy Hanson

Therapist

Virtual • Missouri


“For the past 15 years I have worked in a variety of settings offering mental and behavioral health therapy to children, families and individuals, specializing in trauma and attachment focused therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Moiria Seiber

Moiria Seiber

Therapist

Virtual & in-person • West Plains, MO


As a graduate of Missouri State University’s Counseling program, I am a person-centered counselor. I believe that all those who seek therapy have a desire to bring themselves back into balance. Although I see individuals of all ages, I specialize in children between the ages of 3 and 10 addressing their needs using child-centered play therapy.

Cigna + 10 others
Anxiety, Depression, Grief or loss, LGBTQIA+, PTSD
Empowering, Holistic, Open-minded
Danny Gladden

Danny Gladden

Therapist

Virtual • Missouri


As a licensed clinical social worker, I believe therapy should meet you where you are while also helping you move toward where you want to be. I often compare therapy to going to the gym: it is dedicated time to strengthen the way you understand and respond to your thoughts, emotions, relationships and behaviors.


My approach is warm, direct and collaborative. You can expect empathy, compassion and acceptance, along with thoughtful questions and practical strategies that help you make meaningful changes. Your needs, experiences and goals will guide our work together.


I support adults and adolescents experiencing depression, anxiety, grief, trauma, addiction, relationship challenges and major life transitions. I also have experience working with concerns related to sexual orientation, identity, suicide prevention, family dynamics and professional stress.


You do not have to have everything figured out before beginning therapy. We can start with what is happening right now and work together from there.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Amaka Obi

Amaka Obi

Psychiatric Mental Health NP

Virtual • Missouri


“My approach is empathetic, trauma‐informed, and collaborative, with a focus on creating a safe, supportive space where clients feel heard and respected.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Open-minded, Participatory
Mario Bailey

Mario Bailey

Therapist

Virtual • Kansas City, MO


“I provide a supportive, non-judgmental space where you can slow down, process what's happening, and begin to feel more grounded and empowered.”
Cigna + 5 others
Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Energetic, Humorous
Kristina Johnson

Kristina Johnson

Therapist

Virtual • Missouri


“As an therapist with a personal history of trauma, I bring both lived experience and professional expertise to my practice.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Solution-oriented
Lisa Coleman

Lisa Coleman

Therapist

Virtual • Missouri


“My approach to therapy is very eclectic and I like to start where the client is and the goals that they want to achieve to live their best life.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Jessica McDaniel

Jessica McDaniel

Therapist

Virtual • Missouri


“I offer a mature, steady presence—one that balances warmth with skill—to guide clients toward growth, resilience, and meaningful change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Steven Forsyth

Steven Forsyth

Therapist

Virtual • Missouri


“With more than 38 years of experience, I understand that meaningful change takes time and that there is no single approach that works for everyone.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Open-minded
Jason Blakemore

Jason Blakemore

Therapist

Virtual • Missouri


“I believe in honesty, integrity, and a team approach to therapy. Building a therapeutic relationship is where it all starts.”
Cigna + 13 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Challenging, Creative, Empowering
Mary Mcgraugh

Mary Mcgraugh

Therapist

Virtual • Missouri


“My true passion and expertise lies in trauma (specifically preverbal and complex traumas in children).”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Shirlee Lyons

Shirlee Lyons

Therapist

Virtual • Kansas City, MO


Taking the first step toward support can feel overwhelming, but you do not have to face life’s challenges alone. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental space where children, adolescents, and adults feel heard, understood, and empowered. I help clients address anxiety, depression, stress, behavioral concerns, self-esteem, life transitions, and relationship difficulties. I tailor care to each person’s needs and support confidence, coping, growth, and resilience.

Cigna + 7 others
Anxiety, Depression, Family issues
Holistic, Solution-oriented, Warm
Alfaye Jackson

Alfaye Jackson

Therapist

Virtual • Missouri


“My counseling style is caring and warm without enabling, holding you accountable while helping you walk in your truth.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Tabytha Guffey

Tabytha Guffey

Therapist

Virtual • Missouri


“I provide a compassionate, open-minded, and affirming space where you can feel heard, supported, and understood without judgment.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Humorous, Open-minded
Dr. Ebitari O Fregene

Dr. Ebitari O Fregene

Psychiatric Mental Health NP

Virtual • Chesterfield, MO


“I aim to be a beacon of hope as I identify my patients' strengths and guide them toward a brighter future.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Robert James

Robert James

Therapist

Virtual • Missouri


“I use an eclectic approach to treatment, often blending Cognitive Behavioral Therapy (CBT) with mindfulness, breathwork, guided meditation, relaxation techniques, and EMDR...”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Holistic, Open-minded
Joyce Meeks

Joyce Meeks

Therapist

Virtual • Missouri


“I help high-achieving adults navigate relationship challenges, anxiety, and life transitions so they can reconnect with who they are, communicate more effectively, and move forward in life with more confidence.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Challenging, Empowering, Warm
Hallie Hilsabeck

Hallie Hilsabeck

Therapist

Virtual • Missouri


“I specialize in mood disorders and trauma and love helping clients uncover the root causes of their struggles so they can find lasting peace and stability.”
Cigna + 16 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Warm
Heather Hinnah

Heather Hinnah

Therapist

Virtual • Missouri


“I believe that sometimes you don't need someone to "fix" a situation—you need someone who can sit with you in it, help you make sense of what's happening, and figure out what comes next.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Humorous, Warm
Ashli Wake

Ashli Wake

Therapist

Virtual • West Plains, MO


“My approach blends talk therapy with nervous system regulation techniques, supporting both emotional insight and body-based healing.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Holistic, Warm
Dr. Charles Quinn

Dr. Charles Quinn

Therapist

Virtual • Waynesville, MO


Hi, my name is Dr. Charles Quinn. I am a retired military soldier, served 25 years, and have been in the field of counseling for over fifteen years. I have worked with clients with a wide range of concerns, including anxiety, depression, relationship concerns, grief and loss, past traumatic experiences, conflict resolution, self-injury, bullying, and other issues. The modalities that I incorporate into my sessions are Cognitive-Behavioral, Dialectical Behavior, Solution-Focused, and Trust-Based Relational Intervention, among others. It is important to meet the client where they are and tailor a specific program that addresses their unique concerns and needs. I practice from a perspective of compassion, acceptance, and trust building. It is my mission to ensure my clients feel safe, not judged, and accepted as we begin to work together. I am committed to creating an environment that fosters truth without judgment, safety without fear, and hope in an otherwise hopeless situation.

Let's begin this journey together.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Molly Oligbo

Molly Oligbo

Psychiatric Mental Health NP

Virtual • Missouri


“Her expertise includes diagnosis and management of various psychiatric conditions, including ADHD, anxiety, depression, trauma, and mood disorders.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm
Tina Van Meter

Tina Van Meter

Therapist

Virtual • Missouri


“I believe it takes strength and courage to acknowledge when there is an issue and even more courage to take the steps needed to obtain help.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Warm
Oscar McKinley

Oscar McKinley

Therapist

Virtual • Missouri


I'm Oscar McKinley, a doctoral-level therapist with 13 years of experience helping people cut through the noise and get to what's actually going on. I'm a Black man licensed in Kansas and Missouri, and I work with a wide range of people — individuals, couples, families, and children from infancy through adulthood. I'm trained in evidence-based approaches including Cognitive Processing Therapy for trauma, PCIT for parent-child relationships, CBT, Gestalt, and family systems therapy. My style is direct without being rigid, and warm without being soft. I earned my EdD from Nova Southeastern University and my master's from Liberty University. I believe that good therapy should feel like a real conversation, not a performance.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Family issues
Affirming, Empowering, Open-minded
Shannon Bennett

Shannon Bennett

Therapist

Virtual • Missouri


“My work is grounded in a collaborative, trusting relationship and shaped by genuine respect for your individual strengths and lived experience.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Mindy Robertson

Mindy Robertson

Therapist

Virtual • Missouri


“I seek to have clients feel heard, understood and validated in their feelings while also encouraged to make positive change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Physical health issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Ricky Cooper

Ricky Cooper

Therapist

Virtual • Missouri


“Emotions are the main driver to healing; therefore, I like to revisit integral moments or relationships from the clients life and process the associated feelings to uncover the correlation between how these feelings impact them in the present.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Energetic
Travanna Alexander-Toney

Travanna Alexander-Toney

Therapist

Virtual • Missouri


“Relationships are the drivers of Change" motivates her to develop a strong, healthy relationship with each person she encounters to influence positive change and resilience.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Jarrece Patrick

Jarrece Patrick

Therapist

Virtual • Missouri


“I'm warm, approachable, and genuinely invested in helping you feel supported as you navigate life's challenges.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Rachelle Weakley

Rachelle Weakley

Therapist

Virtual & in-person • Lee's Summit, MO


“I enjoy working with people who are open and willing to put in the work needed to achieve their goals.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, OCD
Affirming, Direct, Inquisitive
Bonnie Lewis

Bonnie Lewis

Therapist

Virtual • Missouri


“Therapy can be a space where you feel supported, understood, and able to move toward healing at a pace that feels right for you.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Challenging, Empowering, Solution-oriented
Herbert Lomax

Herbert Lomax

Therapist

Virtual • Missouri


“I am a mental health therapist with over a decade of experience in helping BIPOC professionals and couples break free from burnout, perfectionism, and imposter feelings.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. John Cooley

Dr. John Cooley

Therapist

Virtual • Missouri


“My approach is grounded, supportive, and focused on real healing. I work collaboratively with clients to create change that feels practical, meaningful, and sustainable.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Solution-oriented, Warm
Cynthia Benedict

Cynthia Benedict

Therapist

Virtual • Missouri


“With over 25 years of experience as a Licensed Mental Health Counselor, I have dedicated my career to supporting clients' growth and well-being.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kimberly Beck

Kimberly Beck

Therapist

Virtual • Saint Charles, MO


“Expect to learn and practice skills in thought evaluation, effective communication, emotional regulation and mindfulness strategies that can be immediately applied to daily life and extended to confidence in addressing future challenges.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Solange-Belle Anyu

Solange-Belle Anyu

Psychiatric Mental Health NP

Virtual • Missouri


“I strive for the best health outcome by offering personalized, non-judgmental, compassionate, and evidence-based treatment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Laura Brown

Laura Brown

Therapist

Virtual • Missouri


Welcome! I’m so glad you’re here. I have several years of experience working with teens and young adults, and I strive to create a space that feels comfortable, supportive, and easy to open up in - where you can truly feel heard and understood. My approach is warm and collaborative, and I’m here to help you build confidence and develop the tools you need to navigate whatever life brings your way.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Holistic
Michael Perkins

Michael Perkins

Therapist

Virtual • Missouri


“My goal is to create a space where you can be honest without judgment, feel genuinely understood, and work toward meaningful change at a pace that feels comfortable for you.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Tanya Perry

Tanya Perry

Therapist

Virtual • Missouri


“My approach is collaborative and supportive, ensuring that you feel empowered throughout your journey.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Challenging, Open-minded, Warm
Tommi-Jai Walsh

Tommi-Jai Walsh

Therapist

Virtual • Missouri


“I believe therapy should be a space where no topic is off limits and where you can show up exactly as you are without fear of judgment.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.