Book a therapist or psychiatrist in St. Louis, MO covered by Cigna

Clients often describe me as approachable, practical, and easy to talk to. Therapy should be a collaborative process, and I strive to create a space where you feel comfortable being yourself without fear of judgment. My style balances support with practical problem-solving, helping clients gain insight while also developing strategies they can use in everyday life. Above all, I want you to feel heard, understood, and supported as we work toward your goals together.

Everyone has the capacity for growth. Therapy offers a space to process life experiences with someone who will listen with empathy and support as you pursue a life that feels authentic and meaningful.

Hi, I'm Dr. Haley Fox (she/her/hers), an integrally-informed artist/psychotherapist with a PhD in Clinical Psychology, board-certifications in art therapy (ATR-BCCS) and music therapy (MT-BC), and certification as a psychedelic-assisted therapy provider.

I was drawn to therapy because people often said I was a great listener and gave meaningful advice. What truly drives me is witnessing that lightbulb moment when a client realizes why certain patterns have shaped their life. Seeing my clients reach that understanding is what makes this work so rewarding.

I care about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold, I help you understand what matters to you and take the steps to move towards it. I'm happy to be the calm, steady guide who will walk alongside you.

Everyone has the power to grow, heal and improve their life. Maybe you are feeling stuck due to symptoms of depression or anxiety or are feeling overwhelmed by being in a difficult season of life. Therapy can help you process what you have been through, better understand the patterns keeping you stuck, and build healthier ways of coping so you can feel more grounded, resilient, and in control of your life again. Having a seasoned and trusted clinician alongside you can make all the difference in moving you towards your goals. For almost 25 years, I've partnered with individuals experiencing depression, stress management, anger management, and PTSD so they can regain emotional balance, strengthen their relationships, and create healthier, more fulfilling lives. Working with adolescents and adults, I strive to provide a compassionate, supportive space where you feel heard, respected, and empowered to take meaningful steps toward lasting change.

I get to know each client individually, so we can work collaboratively to come up with goals that we work toward at your pace, ebbing and flowing as your needs change. My clinical experience has included intensive in-home crisis stabilization therapy, complex trauma treatment, solution-focused brief therapy, and treatment of dual-diagnoses.

I moved to St. Louis, MO from Tampa, FL in 2019 to study Social Work at Washington University, and chose to make a home here with my spouse, child, and pets. I spend most of my leisure time cooking, gardening, reading, hiking, and going on crafting sprees. I also love to travel away from home, in search of grand museums and new foods.

If you are moving through a major life transition, especially one you did not choose, you may notice that old ways of coping no longer work. Many people I see are adapting to a new chapter, trying to build skills for what is next while caring about how change will affect the people they love. Some arrive unsure about trying therapy again after a difficult experience. Together, we explore how your family of origin and earliest relationships echo in what you face today.

Therapy can be a powerful space for support, insight, and meaningful change. With more than 20 years of experience, I work with clients across the lifespan, including those in the "sandwich generation," older adults, caregivers, and people facing serious illness. I help individuals navigate complex family dynamics, work and health stressors, and major life transitions. A central focus of my work is helping clients communicate more effectively in the relationships that matter most-with partners, parents, adult children, and siblings-and break the patterns that keep important conversations stuck.