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Trauma and PTSD therapists & psychiatrists in Rochester, MN

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Top trauma and PTSD therapists and psychiatrists in Rochester, MN

Find trauma and PTSD support in Rochester with evidence-based therapies like EMDR, Exposure Therapy, and Cognitive Processing Therapy. Headway connects you with 644 licensed providers offering flexible virtual or in-person sessions, with many available within days.

JD Deloney

JD Deloney

Therapist

Virtual • Minnesota


“JD believes in creating a safe therapeutic environment without judgement where clients are free to explore their experiences, thoughts, and emotions to promote positive change.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Rana Nelson

Rana Nelson

Therapist

Virtual & in-person • Lake Crystal, MN


“I strongly believe client's are the experts of their own life. My clients get to determine how and what they want to work on in therapy.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Solution-oriented, Warm
Accepts 15 insurance carriers
Patrick Birisi

Patrick Birisi

Psychiatric Mental Health NP

Virtual • Minnesota


“I advocate for evidence-based practice and the necessity of tailoring treatment to address the distinct requirements of each individual.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Elizabeth Kirt

Elizabeth Kirt

Psychiatric Mental Health NP

Virtual • Minnesota


“Elizabeth meets you where you are and looks at all angles of wellness and the root cause for symptoms while incorporating motivational interviewing techniques.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
William Hoffman

William Hoffman

Therapist

Virtual • Minnesota


“I believe that every person brings their own unique story, strengths, and perspective — and my role is to help you build on what's already working while finding new ways to approach what isn't.”
Trauma, Anxiety, Depression, Family issues, Men's issues
Empowering, Participatory, Solution-oriented
Accepts 10 insurance carriers
Yashmin Nagujja

Yashmin Nagujja

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach is rooted in person-centered care, where each client's unique experiences and needs are at the forefront.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Empowering, Energetic, Warm
Accepts 9 insurance carriers
Naomi Poole

Naomi Poole

Therapist

Virtual • Minnesota


“I believe in reducing life stressors helps improve overall mental health. I like to take a whole body, every aspect life approach when working with my clients.”
PTSD, Trauma, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Emmaculate Awasom

Emmaculate Awasom

Psychiatric Mental Health NP

Virtual • Minnesota


I have been working in the mental health field for the past seven years, with a strong foundation in nursing and psychiatric care. I earned my Bachelor of Science in Nursing in 2019 and began my career on a behavioral health unit, where I gained extensive experience supporting individuals with both acute and chronic mental health conditions.

In 2024, I completed my Master of Science in Nursing and became a Psychiatric–Mental Health Nurse Practitioner (PMHNP). Over the past two years in advanced practice, I have provided comprehensive psychiatric evaluations, medication management, and ongoing treatment for a wide range of mental health disorders.

My clinical experience includes addiction medicine and Medication-Assisted Treatment (MAT), as well as the management of depression, anxiety disorders, bipolar disorder, schizophrenia, and ADHD. I am committed to delivering compassionate, evidence-based, and patient-centered care. I work collaboratively with clients to develop individualized treatment plans that promote stability, resilience, and long-term well-being.

PTSD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Megan Lexen

Megan Lexen

Therapist

Virtual • Minnesota


I am a Licensed Independent Clinical Social Worker, I believe healing happens through genuine connection, curiosity, and compassion. Life can feel overwhelming at times, and you don't have to navigate it alone. My goal is to create a space where you feel safe to show up exactly as you are—without judgment—as we work together toward greater understanding, resilience, and meaningful change.

PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Challenging, Open-minded, Warm
Accepts 3 insurance carriers
Lauren Kolsum

Lauren Kolsum

Therapist

Virtual • Minnesota


“Using Internal Family Systems (IFS) and EMDR, I guide clients in gently uncovering and transforming the protective parts of themselves that developed in response to pain.”
Trauma, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicole Salami

Nicole Salami

Psychiatric Mental Health NP

Virtual • Minnesota


“I am a board-certified Psychiatric Mental Health Nurse Practitioner with advanced training in diagnostic assessment, medication management, and evidence-based treatment.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Tami Wesselink

Tami Wesselink

Therapist

Virtual • Minnesota


“I believe that a therapeutic partnership of respect and understanding is critical in promoting your hope, healing and harmony.”
Trauma, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 14 insurance carriers
Elizabeth Douglas

Elizabeth Douglas

Therapist

Virtual • Minnesota


“I bring warmth, gentleness, humor, and a little quirkiness into therapy while creating a space where you can feel safe, understood, and accepted.”
PTSD, Trauma, Anxiety, Chronic conditions, Depression
Challenging, Open-minded, Participatory
Accepts 15 insurance carriers
Nikkita Dinnella

Nikkita Dinnella

Psychiatric Mental Health NP

Virtual & in-person • Pequot Lakes, MN


“I believe that in addition to medication management, the importance of lifestyle changes, exercise, proper nutrition, and psychotherapy are integral components of mental health.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Chinwe Eke

Chinwe Eke

Psychiatric Mental Health NP

Virtual & in-person • Roseville, MN


“I specialize in Anxiety, Depression, ADHD, and Substance use. Expertise: Bipolar disorder, Personality disorder, PTSD, Alcohol use, Medical Cannabis Certification/Recertification and more.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Kathryn Egge

Kathryn Egge

Therapist

Virtual • Minnesota


I specialize in treating Childhood Emotional Neglect (CEN). and Adult Children of Emotionally Immature Parents (EIPs).

I work with individuals 18+, couples, and parents who want to heal from their past, build healthier relationships, and break cycles of emotional neglect in their own families. I also help clients navigate difficult relationships with parents and in-laws.

I help clients learn to:

-Set boundaries

-Understand and manage their emotions & triggers

-Recognize and rewire old patterns

-Identify + communicate their wants/needs

-Feel more confident & comfortable in their own skin

-Build healthier, more authentic relationships

-Better understand their past - and themself

I also provide virtual support groups for both CEN and Adult Children of EIPs.

PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Scott Collins

Scott Collins

Therapist

Virtual • Minnesota


“My approach is non-pathologizing and grounded in curiosity, acceptance, and respect for your individual experience.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Humorous, Open-minded, Participatory
Accepts 2 insurance carriers
Theresa Niederkruger

Theresa Niederkruger

Therapist

Virtual • Minnesota


“My approach is compassionate, empowering, and deeply committed to helping you feel heard, valued, and understood.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Candace Hoversten

Candace Hoversten

Therapist

Virtual • Minnesota


“I utilize a variety of regulation and relation-based interventions to address stress, trauma, depression, anxiety, and other conditions.”
PTSD, Trauma, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Energetic, Holistic
Accepts 9 insurance carriers
Roberto Martinez

Roberto Martinez

Therapist

Virtual • Minnesota


Welcome to Family Forward Therapy, a Texas-based group practice offering virtual therapy for children, teens, adults, couples, and families. Our team includes therapists with diverse backgrounds, experiences, and areas of focus so we can help connect you with someone who fits your individual needs.

I’m Roberto Martinez, therapist and founder of Family Forward Therapy. I’ve built a team of clinicians with different backgrounds, specialties, and experiences so that clients have more options when looking for the right therapist.

We work with concerns including anxiety, depression, ADHD, trauma, relationship and family challenges, parenting stress, grief, life transitions, and more. Our clinicians also bring experience working with populations and concerns that can sometimes be harder to find specialized support for.

When you schedule through this profile, you are connecting with Family Forward Therapy rather than only one individual therapist. After you book, we may contact you briefly to learn what type of therapy you’re seeking and what you would like help with. Based on your needs, preferences, availability, and insurance, your appointment may be reassigned to another therapist within our practice who may be a better fit.

Our goal is simple: help you get connected with the right therapist without having to spend weeks searching.

PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Open-minded, Solution-oriented, Warm
Dr. Crystal Hopkins

Dr. Crystal Hopkins

Psychiatric Mental Health NP

Virtual • Minnesota


“My goal for every client is to improve their mood and overall health by providing compassionate mental and medical health care.”
PTSD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Bridget Ideker

Bridget Ideker

Therapist

Virtual • Minnesota


“I use attunement, humor, intuition and clinical techniques to guide you through a reflective and therapeutic experience.”
PTSD, Trauma, ADD/ADHD, Anxiety, Chronic conditions
Creative, Holistic, Inquisitive
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kara Pederson

Kara Pederson

Therapist

Virtual • Minnesota


“I specialize in working with clients struggling with ADHD, trauma related disorders, and anxiety/depression.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Affirming, Energetic, Inquisitive
Accepts 10 insurance carriers
Ashley Sullivan

Ashley Sullivan

Therapist

Virtual • Minnesota


As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

Trauma, ADD/ADHD, Anxiety, Depression, Family issues
Direct, Humorous, Warm
Accepts 3 insurance carriers
Morgann Gould

Morgann Gould

Therapist

Virtual • Minnesota


“I want my clients to feel comfortable being honest about what they are experiencing and know that they will be met with understanding, compassion, and without judgment.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Jenna Haarstick

Jenna Haarstick

Therapist

Virtual • Minnesota


“I work exclusively with couples and have more than 10 years of experience helping people rebuild connection, improve communication, and better understand one another beneath the conflict.”
PTSD, ADD/ADHD, Anxiety, Depression, Family issues
Challenging, Humorous, Solution-oriented
Accepts 13 insurance carriers
Valcia McGann

Valcia McGann

Therapist

Virtual • Minnesota


“My passion lies in helping you embrace your unique experiences, uncover your inner strengths, and recognize the incredible gifts you already possess.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 14 insurance carriers
Loni Malone

Loni Malone

Therapist

Virtual • Minnesota


“My style is warm, genuine, compassionate, and practical. I believe you are the expert on your own life, and my role is to walk alongside you as you build insight, develop healthier coping skills, reconnect with your strengths, and work toward...”
PTSD, Trauma, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Open-minded
Accepts 5 insurance carriers
Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • Minnesota


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Elena Fosness

Elena Fosness

Therapist

Virtual • Minnesota


“I incorporate into my practice DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems) and ACT (Acceptance and Commitment Therapy) techniques to enable clients to manage their emotions and make healthier choices.”
PTSD, Trauma, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 16 insurance carriers
Becs Lais

Becs Lais

Therapist

Virtual • Minnesota


“I'm especially passionate about working with queer, transgender, nonbinary, gender fluid, and gender nonconforming folx, because I know how much of a relief it is for me to feel safe with my queer therapist and to have similar shared experiences.”
Trauma, ADD/ADHD, Anger management, Anxiety, Depression
Creative, Humorous, Open-minded
Accepts 3 insurance carriers
Jessica Smith

Jessica Smith

Therapist

Virtual • North Mankato, MN


“I specialize in helping individuals navigate relational conflict, build healthier connections, and process past experiences that continue to impact their current relationships.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Energetic, Inquisitive, Warm
Accepts 13 insurance carriers
Dr. John Tzanos

Dr. John Tzanos

Psychologist

Virtual • Minnesota


“My style is warm, direct, and collaborative. I draw primarily on acceptance and commitment therapy (ACT), alongside cognitive behavioral therapy (CBT).”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Lori Lenhard

Lori Lenhard

Therapist

Virtual • Minnesota


I have been a Licensed Professional Counselor since 2012. I utilize a client centered approach in assisting my clients to remove barriers preventing them from living their best life. I utilize a variety of tools and encourage my clients to practice self-advocacy and be an active participant in decision making in their therapy. After all you are the expert on you.

PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Affirming, Humorous, Warm
Accepts 12 insurance carriers
Ida Holdahl

Ida Holdahl

Therapist

Virtual • Minnesota


“I work collaboratively with clients to take a holistic and strengths based approach to their challenges, working from a systemic perspective...”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Creative, Empowering, Holistic
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Adam Palowski

Adam Palowski

Therapist

Virtual • Crystal, MN


“I'm passionate about helping others achieve their goals, problem solving, and making sure individuals feel safe.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Open-minded, Participatory, Solution-oriented
Accepts 7 insurance carriers
Madison Witschen

Madison Witschen

Therapist

Virtual • Minnesota


“My goal is to meet you with warmth, understanding, and compassion while creating a space where you feel seen, supported, and comfortable being yourself.”
PTSD, Trauma, Anxiety, Depression, Identity issues
Creative, Empowering, Holistic
Accepts 3 insurance carriers
Angela Mendez-Vanegas

Angela Mendez-Vanegas

Therapist

Virtual • Minnesota


“For many years I have worked with the BIPOC community in various therapeutic settings... You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.”
PTSD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 5 insurance carriers
Dr. Angela Lumbar

Dr. Angela Lumbar

Psychologist

Virtual & in-person • Willmar, MN


“I am a person-centered therapist, meaning that I focus on genuineness, unconditional positive regard and empathetic understanding to facilitate growth and recovery...”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Phurbu Tara

Phurbu Tara

Psychiatric Mental Health NP

Virtual • Minnesota


“My approach blends evidence-based medication management with supportive therapy tailored to your unique story.”
PTSD, ADD/ADHD, Anxiety, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

About our therapists who can help with trauma and PTSD in Rochester, MN

Number of therapists serving Rochester, MN
There are over 630 therapists in Rochester, MN accepting new patients.
630+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 97%Depression
  • 92%Trauma
  • 91%Stress management
  • 88%PTSD
Insurances accepted
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  • 98%Aetna
  • 90%Cigna
  • 88%Carelon Behavioral Health
  • 53%Blue Cross and Blue Shield of Minnesota
  • 41%Horizon Blue Cross and Blue Shield of New Jersey
Languages spoken
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  • 100%English
  • 4%Spanish
  • 2%French
  • 1%Hindi
  • 1%Igbo
How they see their clients
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  • 83%Online only
  • 17%In-person or online
Provider gender
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  • 80%Woman
  • 19%Man
  • 1%Non-binary
License types
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  • 39%Licensed Independent Clinical Social Worker
  • 27%Licensed Professional Clinical Counselor
  • 16%Advanced Practice Registered Nurse
  • 10%Licensed Marriage/Family Therapist
  • 4%Licensed Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 35%Family therapy
  • 24%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find an expert who truly understands trauma

Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.