Find a therapist in North Andover, MA — covered by insurance

I am a licensed mental health counselor and dance movement therapist. I am passionate about mental health, healing, and helping folks help themselves. I approach my work with a trauma informed lens, and with a deep respect for meeting people where they are at. Focus mainly on identity, anxiety, depression and trauma.

Asking for help is difficult, but it’s worth it for the relief it brings. In 30 years of professional experience, I have witnessed the transformative power of therapy. I specialize in working with adult individuals. I am genuinely interested in you and your human experience. How has it shaped you? What obstacles has it erected in your path? Let’s get curious about it all. My complete respect and empathy are always present.

I work compassionately with generally high-functioning adults who may be experiencing a range of potential symptoms that diminish their mental and/or physical health and well-being. These may include anxiety, perfectionism, and performance challenges; self-esteem and self-worth; body image and disordered eating; managing chronic disease; grief and loss; depression; relationship challenges with friends, partners, and family members; and life and career transitions that may include finding meaning in life. I often work with people who simply find life is easier when they have a non-judgmental connection outside of their usual circles.

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

Everyone has times in their lives when they feel confused, conflicted, overwhelmed, or just plain stuck. Finding the right person to help you sort through it can feel overwhelming too—which is thankfully where I come in.

I’m a Licensed Mental Health Counselor with over 10 years of experience working with a wide range of concerns, including anxiety, depression, pre- and postpartum challenges, relationship issues, self-esteem, and major life transitions. Over the years, my practice has evolved to focus primarily on adults who want to better understand what is getting in the way of their happiness, relationships, success, or overall well-being.

I’m warm, open-minded, down-to-earth, and believe humor absolutely has a place in therapy. I’m also serious about boundaries and helping people find their voice. You don’t have to become a different person to feel better. Often, our work is about understanding yourself more clearly, recognizing what is no longer working for you, and becoming more comfortable making choices based on what you actually need—not just what keeps everyone else happy.

I'm a licensed psychotherapist who works with BIPOC, LGBTQIA+, and/or neurodivergent adults who have spent a lot of time trying to understand themselves, but still feel stuck in painful patterns. You may already know where your struggles come from, yet find that insight alone hasn't brought the relief, self-compassion, or change you're hoping for. I've been a therapist for 5 years, and my training in internal family systems (IFS) therapy and somatic approaches has helped clients move beyond insight, experience relief in the body, and feel more whole and connected to themselves, others, and the world around them.