Find a therapist in Chelmsford, MA — covered by insurance

You might look like you have it together—but inside, your mind doesn’t slow down. You overthink conversations, second-guess decisions, and feel constant pressure to stay “on” at school, work, or in relationships. When things finally get quiet, your brain doesn’t—it gets louder. I work with adolescents and young adults who are tired of feeling stuck in that cycle. Many of my clients are high-functioning on the outside but internally overwhelmed, anxious, or mentally exhausted. They don’t just want to “talk about feelings”—they want real tools that actually help.

Everyone has times in their lives when they feel confused, conflicted, overwhelmed, or just plain stuck. Finding the right person to help you sort through it can feel overwhelming too—which is thankfully where I come in.

I’m a Licensed Mental Health Counselor with over 10 years of experience working with a wide range of concerns, including anxiety, depression, pre- and postpartum challenges, relationship issues, self-esteem, and major life transitions. Over the years, my practice has evolved to focus primarily on adults who want to better understand what is getting in the way of their happiness, relationships, success, or overall well-being.

I’m warm, open-minded, down-to-earth, and believe humor absolutely has a place in therapy. I’m also serious about boundaries and helping people find their voice. You don’t have to become a different person to feel better. Often, our work is about understanding yourself more clearly, recognizing what is no longer working for you, and becoming more comfortable making choices based on what you actually need—not just what keeps everyone else happy.

I'm a licensed psychotherapist who works with BIPOC, LGBTQIA+, and/or neurodivergent adults who have spent a lot of time trying to understand themselves, but still feel stuck in painful patterns. You may already know where your struggles come from, yet find that insight alone hasn't brought the relief, self-compassion, or change you're hoping for. I've been a therapist for 5 years, and my training in internal family systems (IFS) therapy and somatic approaches has helped clients move beyond insight, experience relief in the body, and feel more whole and connected to themselves, others, and the world around them.

I'm a Clinical Social Worker (LICSW) with over ten years of experience supporting children, teens, and families across community health and pediatric hospital settings. Much of my work has centered on adolescents, youth involved in the justice system, families navigating multiple systems of care, perinatal mental health, and end-of-life work. I also hold a certification in perinatal mental health (PMH-C). Beyond direct clinical work, I've led program development and evaluation for initiatives serving LGBTQIA2S+ communities and Latinx and Indigenous youth. Before becoming a social worker, I worked as an Intervention Specialist, supporting middle and high school students with learning disabilities, Autism Spectrum Disorder, and significant mental health needs. Across all of this, one belief stays constant: you are the expert on your own life, and my role is to walk alongside you with respect, curiosity, and genuine care.

Hello! I am a Licensed Independent Clinical Social Worker (LICSW) with over 16 years of clinical experience working as a therapist, supervisor and leader in residential, outreach, community mental health and healthcare settings. Based in Massachusetts, I currently offer telehealth services to clients statewide. My specific areas of focus include young adults and adults, those in the LGBTQIA+ communities, as well as those experiencing difficulties or discomfort with change, anxiety, grief/loss, depression and feeling "stuck." If you're motivated to seek therapy and ready to do the work, then I'd love to work with you!

Licensed Mental Health Counselor (LMHC) who works with individuals ages 13 and older. With a warm and collaborative approach, Kaity specializes in helping clients navigate and manage stress, anxiety, depression, and significant life transitions. Her goal is to help you feel less "stuck," clarify your goals, and build a more balanced, fulfilling life.

I am a dedicated Licensed Mental Health Counselor offering compassionate support to individuals and couples. My long time passion for the work comes from engaging with people as they navigate challenges, grow to a comfortable place within themselves, and find peace in life. I've worked with a wide variety of clients and have substantial experience providing support to people from many backgrounds with a wide variety of concerns. I can help you be the person you want to be by helping you to see what's in your way. I specialize in treating depression, anxiety, hopelessness, grief, and communication issues as well as "unfounded emotions". I am a certified Clinical Trauma Professional (CCTPII). I believe everyone is unique and therapy must meet those unique needs.