Find a Cigna therapist in Owings Mills, MD
Book a therapist or psychiatrist in Owings Mills, MD covered by Cigna


Top Cigna-covered therapists and psychiatrists in Owings Mills, MD
Owings Mills residents with Cigna insurance can access quality therapy through Headway's extensive provider network. With sessions starting around $25 and flexible virtual or in-person options, many clients save 75% on mental health care. Book your free intake call to get started.
Hi there! Allow me to introduce myself, I'm Samantha Scott, a Licensed Clinical Professional Counselor. Glad to meet you. I am an eclectic therapist who truly believes that everyone deserves a safe space to be heard. I work with adults of all ages, from 18 all the way up to 98 years young. No matter where you are in your life journey, I am here to meet you exactly as you are today.
I went to school for a long time to make sure I could give you the best support possible!
- Master of Science in Clinical Mental Health Counseling
- Bachelor's Degree in Criminal Justice (Human Services focus)
- Associate Degree in Criminal Justice
In our sessions, I blend different tools like Solution-Focused Therapy, CBT, and Motivational Interviewing. This just means we will focus on your goals, look at how your thoughts affect your feelings, and find your inner strength to make a change.
My background as a midwife for 22 years has prepared me to support you in your psychiatric journey. Although I specialize in maternal mental health, I enjoy general psychiatry for all genders age 14 and up. My philosophy is to provide integrative holistic psychiatric care that includes lifestyle changes, nutrition and medication. I attended graduate school at Yale School of Nursing and Frontier Nursing University. I am also certified by Postpartum Support International and am a lactation consultant. I am working towards my integrative psychiatry certification through the Integrative Psychiatry Institute.
When navigating challenges like anxiety, depression, or trauma, it is easy to assume that something is fundamentally wrong with you. If you are struggling with low self-concept, anger, or substance usage, you might view these obstacles as personal failures. My goal is to completely shift that narrative. Together, we will look at what is going on with you, rather than what is wrong with you.
Since 1993, I have spent over 30 years helping individuals recognize their innate strengths and leverage them to overcome life’s hardest hurdles. Throughout my career, I have developed deep clinical expertise, obtaining specific, formal certifications across multiple states to ensure you receive highly credentialed and adaptive care.
Taking that first step to reach out for support can feel intimidating. Because of this, our introductory session is designed to be a safe, collaborative space. We will explore what is currently going well, examine the challenges you are experiencing, and align on your expectations for therapy. My primary objective is to establish an empowering professional relationship built entirely on your strengths.
Hello, I'm Carolyn, and I'm here to help! I am here to assist with lifestyle, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.
Hello, and welcome.....I'm Ashley Ellison, a Licensed Clinical Social Worker (LCSW), and I believe that seeking therapy is one of the strongest investments you can make in yourself. Whether you're navigating a difficult life transition, managing anxiety or depression, healing from trauma, or simply looking for a safe space to better understand yourself, I'm here to support you every step of the way.
I earned my Bachelor of Social Work (BSW) and Master of Social Work (MSW) and am currently pursuing my Doctor of Social Work (DSW), with a focus on advancing clinical practice and social work education. Throughout my career, I've worked with children, adolescents, adults, and families in community mental health, outpatient therapy, crisis intervention, and care coordination. These experiences have allowed me to support individuals from diverse backgrounds with a wide range of emotional and behavioral health concerns.
I am very empathetic, not judgmental, solution-focused, and patient-centered.
Starting therapy can feel overwhelming, and my goal is to make that first step feel a little easier. I approach my work with warmth, compassion, and genuine curiosity about each person’s story. I support clients in gently unpacking the thoughts and experiences that may be contributing to anxiety and depression, while offering empathy and practical tools along the way. You don’t have to navigate this alone—we’ll work through it together.
I’m Dr. Simone Blanchard, an international psychologist and the creator of the InnerLightT Model.
My work integrates psychology, energy awareness, and reflective practices to support individuals and communities through change, uncertainty, and transition. Over time, I observed that many people struggle not because they lack motivation or discipline, but because they lack clarity about what is happening internally—in their thoughts, emotions, and habitual behaviors.
InnerLightTM was developed to provide that clarity.
Zacharia H. Kabia, LCPC; MHS; MA; CISM.
I’m a Licensed Clinical Professional Counselor in Maryland providing individual therapy to ages 8-68, focusing on young adults, adolescents, young parents, and adults. I’ve worked in community mental health settings, school mental health, nursing homes, acute care hospitals, inpatient psychiatric facilities, child and family agencies, community health, mental health advocacy organizations, and private practice. I utilize a variety of techniques and skills drawn from recognized therapeutic modalities including Psychotherapy (Talk Therapy): CBT, DBT, Exposure Therapy, IPT, Family/ Marital Therapy. Also utilized Solution Focused, Psychoeducation, Play Therapy, Behavior Modification, and Mindfulness, Relaxation.
I’m a passionate advocate for child and family health, racial equity, and bringing high quality prevention and trauma-informed services and solutions for some of the most pressing issues facing vulnerable children, families, and communities. I’m a therapist with a deep commitment to inclusivity, embracing individuals from diverse backgrounds. I adopt a holistic approach that recognizes the interconnectedness of mind, body, and spirit. My practice is founded on the belief that true healing involves addressing the individual. I strive to create a therapeutic environment that is culturally sensitive, affirming, and inclusive. By understanding the unique experiences and perspectives of each client, I utilize a tailored approach to meet clients’ specific needs.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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