Skip to main content
Headway

Find a Cigna therapist in Owings Mills, MD

Book a therapist or psychiatrist in Owings Mills, MD covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Owings Mills, MD

Owings Mills residents with Cigna insurance can access quality therapy through Headway's extensive provider network. With sessions starting around $25 and flexible virtual or in-person options, many clients save 75% on mental health care. Book your free intake call to get started.

Ebunoluwa Efe

Ebunoluwa Efe

Psychiatric Mental Health NP

Virtual & in-person • 17 mi away • Nottingham, MD


“My goal is to support your overall wellbeing and help build the skills needed to navigate life's challenges with confidence.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Holistic, Open-minded, Solution-oriented
Sarah Burke

Sarah Burke

Therapist

Virtual & in-person • 17 mi away • Columbia, MD


“I decided to become a therapist, mid-life, after weathering a difficult crisis and learning how to work through it.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Vivian Tantoh

Vivian Tantoh

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Glen Burnie, MD


“My goal is to create a warm and respectful environment where clients feel heard, understood, and supported throughout their treatment.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Dr. Mapendo Karen Safari

Dr. Mapendo Karen Safari

Psychiatric Mental Health NP

Virtual & in-person • 19 mi away • Laurel, MD


“During our first session, you can expect a personalized and attentive experience that focuses on understanding your needs and developing a tailored treatment plan just for you.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Jim Piffath

Jim Piffath

Therapist

In-person • 15 mi away • Glenelg, MD


“I try and provide a comfortable, safe environment where clients don't feel like they're being judged.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Lillian Jackson

Lillian Jackson

Therapist

Virtual & in-person • 21 mi away • Mount Airy, MD


Lillian Jackson is a Licensed Clinical Professional Counselor in Alabama and Maryland. She is a native of Illinois. Lillian received her Bachelor of Business & Administration from Park University in Missouri. After two decades in the HR field, she transitioned into Clinical Mental Health Counseling and obtained a Master’s degree from Loyola University Maryland with her specialty in Pastoral Counseling. Lillian is passionate about helping individuals discover or rediscover their true, authentic voice. As an Army Veteran, HR professional, Mental Health Clinician, and now a Coach, Speaker, Trainer, and Facilitator, she has a lifetime of experience assisting clients with cultivating awareness.

Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Gloria Asiamah Fosu Fosu

Gloria Asiamah Fosu Fosu

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Laurel, MD


I am a doctoral preparing psychiatric mental health nurse practitioner. My goal is to provide individualized and family mental health treatment plans . I strive to provide quality care in a collaborative, supportive, and non-judgment manner. Like I always tell my primary care patients; Life is full of seasons and each season prepare you for the next! My approach is very warm and interactive. I believe in treating everyone with respect, compassion, and kindness. I will tailor our sessions and your treatment plan to your individual needs and meeting .We are always here to help you in all your mental health challenges. Just call us.

Very hamble listen ,to my patients,very caring,very resourcefull,ready to work with my patients and families.

We are accepting new patients and follow ups call 2407524513

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Veronica Stanley

Veronica Stanley

Therapist

Virtual & in-person • 23 mi away • Laurel, MD


“I believe that all people have the innate ability to tap into their inner strength to become the person and live the life that they truly desire.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Dr. Precious Esene

Dr. Precious Esene

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Laurel, MD


As a Doctor in Nursing Practice, I have been in healthcare for over ten years, which has prepared me to manage my patients with evidence-based treatment modalities. I bring compassion and commitment to my practice of caring for the holistic needs of my patients, which entails a comprehensive assessment and evaluation of the patient’s psychological, emotional, and physical well-being, also creating a plan of care that will optimize a favorable outcome in a realistic, goal-oriented length of time, with the patient’s buy-in.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Thomas Skeeter

Thomas Skeeter

Therapist

Virtual & in-person • 22 mi away • Laurel, MD


“He combines a family systems theory approach integrated with spirituality as a way to help patients identify stressors and develop healthy behaviors.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Joy Rumsey

Joy Rumsey

Therapist

Virtual & in-person • 16 mi away • Columbia, MD


I have thirteen years of experience as a mental health therapist and seven in private practice. What I love most about my work is the privilege of being invited into someone else’s journey of healing. I know it takes courage to share your experiences with someone you’ve just met, and I don’t take that lightly. My hope is to create a safe space where we can build trust, get to know each other, and find encouragement as you explore your story and consider where change may be needed.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Energetic, Inquisitive, Warm

Offers free consultationsView profile and book
Elizabeth Akinyemi

Elizabeth Akinyemi

Psychiatric Mental Health NP

Virtual & in-person • 25 mi away • Abingdon, MD


Hi there, I’m Elizabeth, a board-certified Psychiatric Mental Health Nurse Practitioner with more than five years of experience supporting adults 18 and older. I went into psychiatry because I saw how deeply mental health and overall health are connected, and I knew I wanted to make a meaningful difference in people’s lives. I’m honored to walk alongside my clients as they move toward healing, growth, and greater wellness.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Open-minded, Warm
Dr. Tosin Sowunmi

Dr. Tosin Sowunmi

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Laurel, MD


“My extensive background spans the management of depression, ADHD, PTSD, anxiety, grief, loss, and cultural and relationship issues.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Chioma Iroegbu

Chioma Iroegbu

Psychiatric Mental Health NP

Virtual & in-person • 23 mi away • Laurel, MD


“I believe healing begins when people feel seen, heard, and supported. My approach is warm, collaborative, and holistic — blending evidence-based psychiatric care with genuine compassion.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Dr. Sabrina Willis

Dr. Sabrina Willis

Therapist

Virtual & in-person • 24 mi away • Laurel, MD


I am objective as it applies to one’s life.

Further, I am non judgemental. I help one to find their way to healing and wholeness.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Open-minded, Solution-oriented, Warm
Dr. Grace Ashu-Ngang

Dr. Grace Ashu-Ngang

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • Beltsville, MD


“I am dedicated to listening and meeting you exactly where you are, working collaboratively to uncover solutions that truly empower you.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Stephanie Parkhurst

Stephanie Parkhurst

Psychologist

Virtual & in-person • 25 mi away • Silver Spring, MD


“I draw on cognitive behavioral therapeutic interventions and motivational interviewing methods while integrating mindfulness and breathing strategies.”
Cigna + 4 others
Anxiety, Depression, PTSD, Relationship issues, Trauma
Direct, Participatory, Warm
Dr. Olubunmi Salami

Dr. Olubunmi Salami

Psychiatric Mental Health NP

Virtual & in-person • 29 mi away • College Park, MD


“My approach integrates compassionate medication management with empathetic support, aiming to reduce mental health stigma and bridge the gap between mental and physical wellness.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Rachel Single

Rachel Single

Therapist

Virtual & in-person • 24 mi away • Bel Air, MD


Welcome! I have been a licensed social worker in the state of Maryland for just over three years. I have worked with clients in outpatient settings since my social work career began. I enjoy working with clients who are experiencing/have experienced symptoms related to generalized anxiety, OCD, and grief/loss. I have primarily worked with the adolescent and young adult populations, but I am open to working with clients of all ages.

Cigna + 5 others
Anxiety, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Chantel Copeland

Chantel Copeland

Therapist

Virtual & in-person • Rockville, MD


“I specialize in substance abuse and co-occurring disorders. I also have previous experience providing counseling for grief and loss, chronic/terminal illnesses and gerontology.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Direct, Empowering, Solution-oriented
Heather Knox

Heather Knox

Therapist

Virtual & in-person • Arnold, MD


“I've been practicing for over 25 years, and work primarily with depression, anxiety, trauma / PTSD, and life changes.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Tamela Harrison

Tamela Harrison

Psychiatric Mental Health NP

Virtual & in-person • Germantown, MD


“My work is practical and collaborative, and I tailor treatment to each person rather than using a one-size-fits-all approach.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Sophia Carre

Sophia Carre

Therapist

Virtual & in-person • Kensington, MD


“I believe a well rounded Social Worker doesn't make the client fit the technique, but rather have an arsenal of tools that match client's goals and style of communication.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Warm

Offers free consultationsView profile and book
Dr. Grace Chikezie

Dr. Grace Chikezie

Psychiatric Mental Health NP

Virtual & in-person • Lanham, MD


“With nearly three decades of experience in healthcare under my belt, including primary care and mental health services...”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Joel Kanter

Joel Kanter

Therapist

Virtual & in-person • Silver Spring, MD


“My approach is practical and conversational as we explore together the stressors of daily living, relationship concerns, parenting issues, and in some instances, severe psychiatric disorders.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Creative, Inquisitive, Open-minded

Offers free consultationsView profile and book
Christopher Tundo

Christopher Tundo

Psychiatric Mental Health NP

Virtual & in-person • Silver Spring, MD


“I deliver advanced health assessments, psychotherapy, crisis intervention, and psychotropic medication management, collaborating with multidisciplinary teams to provide patient-centered care for diverse mental health needs.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Siphra Mukoro

Siphra Mukoro

Psychiatric Mental Health NP

Virtual & in-person • Frederick, MD


“I provide compassionate, competent psychiatric mental health care and am committed to creating a supportive space where you feel heard, respected, and empowered.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Participatory, Warm
Lou Applebaum

Lou Applebaum

Therapist

Virtual & in-person • 27 mi away • Severna Park, MD


“I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book
Ethel Bakke

Ethel Bakke

Therapist

Virtual & in-person • Havre de Grace, MD


“My approach to therapy is Rogerian, which is a person-centered approach that is nonjudgmental, accepting and empathetic.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Inquisitive, Open-minded, Solution-oriented
Kimberly Dirzuweit

Kimberly Dirzuweit

Therapist

Virtual & in-person • Havre de Grace, MD


“Taking this step is exciting! You are the expert of your story & you have many strengths that we will identify & build on.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Humorous, Open-minded

Offers free consultationsView profile and book
Leilani Fryauff

Leilani Fryauff

Therapist

Virtual & in-person • 28 mi away • Gaithersburg, MD


I work with people who are living with depression, anxiety, bipolar, schizo-affective disorder, adjustment disorder or are going through difficulties and need assistance moving towards a better way of life. I enjoy working with people to manage symptoms, stress and the everyday challenges of dealing with a mental health issue.

In my spare time I enjoy art, creativity, music, dance, acting and writing. I work with crystals, candles, oracle cards, but am also grounded in science. I do a lot of mindfulness.

I am a member of the MAMCD, the Maryland Association of Multicultural Counseling and Development as well as MASERVIC, the Maryland Association of Spiritual, Ethical, Religious Values in Counseling.

Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Creative, Open-minded
Dr. Mbijeh Elizabeth

Dr. Mbijeh Elizabeth

Psychiatric Mental Health NP

Virtual & in-person • Upper Marlboro, MD


“She provides psychiatric evaluations and medication management for children, teens, and adults, using a holistic and empathetic approach.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Stella Okeke

Stella Okeke

Psychiatric Mental Health NP

Virtual & in-person • Rockville, MD


“My style is warm, supportive, and nonjudgmental, creating a safe space where clients feel heard and understood.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Sheridan Heinrichs

Sheridan Heinrichs

Therapist

Virtual & in-person • Hagerstown, MD


“I believe therapy isn't about erasing the past, but about building new, healthier pathways—much like constructing a new road beside an old one—so you have better tools, choices, and patterns moving forward.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Seraphine Agbor

Seraphine Agbor

Psychiatric Mental Health NP

Virtual & in-person • Hagerstown, MD


Dr. Seraphine Agbor is a Board-Certified Psychiatric Nurse Practitioner CRNP-PMH, graduated with a Doctorate from Chatham University. Dr. Agbor has over seven years of experience working with patients dealing with addiction and mental illnesses. She works with patients dealing with depression, anxiety disorders, substance use disorder, PTSD, schizophrenia, and many others. She utilizes a mix of medications and psychotherapy, and works with devoted staff to offer alternative treatments that may be beneficial to patients. Dr. Agbor follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. She also ensures the quality of care, and open communication lines between all members of the healthcare team. Dr. Agbor has strong clinical skills, enhanced by her natural ability to build rapport with patients and families.

Dr. Seraphine Agbor previously worked for:

  • Montgomery County Correctional Facility in Boyds, Maryland, (Jail)
  • NIH (National Institute of Health) Bethesda, with Dr. Anthony Fauci
  • PIW (Psychiatric Institute of Washington DC)
  • Adventist Behavioral Health and Wellness, Rockville, MD
  • Medstar Washington Hospital Center, DC (Psychiatric Department)
  • Medstar Montgomery Hospital, Olney (Psychiatric Department
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Lauren Fahrney

Lauren Fahrney

Psychiatric Mental Health NP

Virtual & in-person • Hagerstown, MD


With over a decade of experience in the healthcare field, I bring a strong foundation of clinical expertise and compassionate care. For eight years, I worked as a Med-Surg nurse, travel nurse, and cardiac nurse, gaining diverse experience across high-acuity settings and patient populations. The variety of roles allowed me to develop adaptability, resilience, and a deep understanding of both acute and chronic health conditions. It also allowed me to see the role mental health plays and the importance it holds.

For the past two years, I have been practicing as a Psychiatric Mental Health Nurse Practitioner (PMHNP), where I’ve focused on providing holistic, patient-centered care that addresses both mental and physical health.

This blend of medical-surgical and psychiatric experience equips me with a comprehensive perspective on patient care, allowing me to treat the whole person—not just the diagnosis.

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Holistic, Open-minded, Warm
Oluwatoyin Adelakun

Oluwatoyin Adelakun

Psychiatric Mental Health NP

Virtual & in-person • Waldorf, MD


“I am committed to providing compassionate, team-based care because I am convinced that understanding and healing can be powerful.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Dr. Dreama Shuler

Dr. Dreama Shuler

Psychiatric Mental Health NP

Virtual & in-person • Bethesda, MD


“I combine traditional psychiatry with evidence-based therapy, nutrition, mindfulness, and lifestyle interventions to help you heal from anxiety, depression, PTSD, ADHD, and OCD.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Panic disorders, PTSD
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Anastasia Mercado GameTalk Therapy

Anastasia Mercado GameTalk Therapy

Therapist

Virtual & in-person • Salisbury, MD


“I utilize basic virtual games such as battleship, uno, chess, connect 4, classic board games (and more!) to help offer a low-stress environment for emotional processing.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Sonja Owens

Sonja Owens

Therapist

Virtual • Maryland


I am a Board-Certified Licensed Clinical Professional Counselor (LCPC) and psychotherapist with over 13 years of experience in behavioral health. I believe that prioritizing mental health is essential to living a balanced and fulfilling life. Seeking help can be one of the hardest steps, and I strive to provide a supportive, compassionate, and nonjudgmental environment. Since 2022, I have focused my practice on mental health therapy after years of working in substance use treatment. I work collaboratively with clients to build coping skills, increase self-awareness, and navigate life's challenges. My goal is to help individuals achieve meaningful, lasting growth and emotional well-being.

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Affirming, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.