Find a Cigna therapist in Columbia, MD
Book a therapist or psychiatrist in Columbia, MD covered by Cigna


Top Cigna-covered therapists and psychiatrists in Columbia, MD
Find the right therapist in Columbia with Cigna insurance on Headway, where patients save an average of 75% on sessions. Our 2,411 providers across Maryland offer flexible scheduling and free initial consultations to help you get started on your mental health journey.
I have over 25 years of clinical experience working in various settings including my own practice for the past 17 years. I enjoy working with my clients and one of the first things I tell them is that I’m very laid back and I want them to feel comfortable during this process.
Hi, I'm Carrie! I am a Licensed Certified Social Worker-Clinical (LCSW-C) with a Bachelor's degree in Family Studies from Towson University and a Master of Social Work from Salisbury University. I have been working in the social work field since 2005, with experience supporting individuals, families, and communities. Over the past five years, I have focused on providing individual therapy to adults.
I believe healing begins when clients feel emotionally safe, heard and genuinely supported. I strive to create a warm, nonjudgmental environment where you can openly explore your experiences, challenges, and emotions at your own pace.
I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.
My work centers on helping clients navigate anxiety, depression, ADHD, self-esteem challenges, and relationship concerns. I take a collaborative, client-centered approach, integrating modalities like CBT, DBT skills, mindfulness, and motivational interviewing to support meaningful, lasting change. I strive to create a warm, affirming, and nonjudgmental space where clients feel safe to explore all parts of themselves, including identity, relationships, and personal growth. I work best with clients who are open to reflection and committed to doing the work both in and outside of session.
I'm Baruch Glazer, an LCSW specializing in depth-oriented therapy with young adults navigating authenticity, meaning, and identity.
My Journey
I struggled with anxiety and depression for years before I discovered therapy. What changed everything wasn't symptom management—it was depth. Learning to actually understand myself, to sit with discomfort instead of optimize it away, to accept myself differently. That depth-oriented work didn't just ease my symptoms. It helped me become someone I'm proud of.
That experience fundamentally shapes how I work with clients.
Life can pull you in a lot of directions, and it helps to have someone in your corner who sees the whole you.
I'm Tanya Anderson, a Licensed Clinical Social Worker, and I have worked with clients in schools, private practice, and community settings, most recently supporting students and families in Prince George's County. I take a holistic, person-centered approach that considers your mind, body, and spirit, and I bring my full, authentic self into the room. I think of myself as a "perfectly imperfect" therapist: human, real, and here to build genuine trust with you. If you are looking for a safe, non-judgmental space to grow, I would love to work together.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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