Find a Cigna therapist in Columbia, MD
Book a therapist or psychiatrist in Columbia, MD covered by Cigna


Top Cigna-covered therapists and psychiatrists in Columbia, MD
Find the right therapist in Columbia with Cigna insurance on Headway, where patients save an average of 75% on sessions. Our 2,413 providers across Maryland offer flexible scheduling and free initial consultations to help you get started on your mental health journey.
Meeting clients where they are is my specialty. I have extensive experience and training working with survivors of trauma and clients who are facing grief and loss. I offer space for holistic approaches that clients embrace and utilize beyond therapy, and encourage them to grow and heal.
I have 19 years of experience as a clinical social worker having worked in school settings, hospital settings and outpatient clinic settings. I completed my Master's Degree in Social Work in 2007 and have practiced clinical social work since that time as an LCSW-C. Most of my career has been spent as a mental health therapist, I have been in private practice since 2019. I take a holistic and client centered approach to therapy, often focusing on relationship, mood, anxiety and family issues. I use a mindfulness approach to treatment and often incorporate CBT in sessions, helping clients understand the connection between thoughts and behavior.
I understand that seeking help can feel overwhelming, especially when you’re struggling with anxiety, depression, trauma, or mood changes. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I provide compassionate, evidence-based care focused on helping you regain stability and move forward with confidence. I earned my MSN from Eastern Kentucky University and my Doctor of Nursing Practice (DNP) from Missouri State University. With experience in urgent psychiatric care, inpatient psychiatry, and outpatient treatment, I work with you to create a personalized plan that supports healing, resilience, and long-term well-being.
With over 15 years of experience as a licensed clinical therapist and more than 20 years in the field of human services, I bring both clinical expertise and a deep understanding of the complexities of life’s transitions. Congratulations on taking this important step toward prioritizing your mental health. it is an essential part of your overall well-being and the lens through which you experience the world.
While I welcome individuals from all backgrounds, I specialize in working with women who are navigating life changes and the stress that often accompanies them. Whether you are facing shifts in career, relationships, or personal identity, I am here to support you with care, cultural humility, and a commitment to your growth.
I believe that meaningful change happens through connection, trust, and collaboration. As a therapist, I see us as partners in the therapeutic process—working together to better understand your experiences, build on your strengths, and create lasting change. I am deeply committed to providing culturally responsive care that honors each person's unique story, values, and identity. I truly love the work of psychotherapy and consider it a privilege to walk alongside my clients as they heal, grow, and move toward the life they want to live.
As a board-certified psychiatric nurse practitioner, I believe that prioritizing mental health is essential for achieving happiness and stability in life. Seeking help can often be challenging, so I want to compliment you for taking it! I have been practicing for over five years and have a proven track record of treating complex and severe mental disorders over the last decade. My experience includes working with patients diagnosed with bipolar disorder, schizophrenia, major depressive disorder (MDD), anxiety, post-traumatic stress disorder (PTSD), and addiction.
There's a particular exhaustion that comes from being strong for everyone — from carrying your history in your body, from holding complexity in a world that keeps asking you to pick one lane. Whether you're sorting through old trauma, navigating mood swings that feel out of your control, or sitting with the weight of relationships that have hurt you, you don't need to figure it out by yourself. Many of my clients are high-functioning people who've been told they're fine — and they're tired of pretending that's the whole story.
Hello, I am James. Thank you for looking at my profile. I am a Social Worker who has worked in several settings during my twenty-year journey in the mental health field. I work with adult clients of various backgrounds. A lesson I learned long ago guides all my work: “Meet the client where they are.”
Hello, Hola, Xin chào!
I’m Leilani, a trauma-informed, neurodivergent-affirming,and gender affirming therapist who supports individuals navigating anxiety, OCD-spectrum concerns, Autism/ADHD, trauma, life transitions, identity exploration, and emotional overwhelm.
I provide a compassionate and affirming therapeutic space where clients can feel understood, validated, and supported while exploring their experiences and building skills that align with their goals. I believe therapy is a collaborative process, and I strive to meet each person with curiosity, respect, and compassion.
Alexis Powers (MS, LCPC) is an EMDR-trained, licensed counselor/psychotherapist focusing on the treatment of young adults and life adjustment for older adults utilizing cognitive behavior therapy (CBT) for the treatment of depressive disorders, anxiety disorders, AD(H)D,adjustment disorder, and trauma treatment. Alexis Powers also provides EMDR treatment for self-esteem building and trauma healing. She also offers the opportunity for clients to vent about life’s disappointments and difficulties.
Alexis offers EMDR for building self-esteem and trauma healing. She also applies the person-centered approach for talking through grief and other hardships. Alexis offers cognitive behavior skills training for implementing change in clients' lives.
Alexis is now accepting new online clients who reside in Maryland and California.
With over twenty-seven years of diverse nursing experience, particularly in Emergency Room and Mental Health settings, such as St. Elizabeth Hospital, Providence Hospital, and the Psychiatric Institute of Washington. These positions have equipped me with a comprehensive understanding of both clinical excellence and operational efficiency.
I am dual-certified in Adult–Gerontology Primary Care and Psychiatric Mental Health, which means I care for both your physical and emotional well-being in one place. Many patients come in feeling like they’ve been passed around between providers—my goal is to simplify that experience and provide clear, coordinated, and comprehensive care.
I take a thoughtful, patient-centered approach to every visit. I listen closely, ask the right questions, and make sure you fully understand your health and your options. Whether you’re managing a chronic condition, navigating stress or anxiety, dealing with hormonal changes, or working toward weight and wellness goals, we will create a plan that is realistic, personalized, and sustainable.
Through my work at Meldic Health Clinic, I focus on building a space where patients feel heard, respected, and supported without judgment. Your concerns are taken seriously, and your care is never rushed.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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