Find a Cigna therapist in Bowie, MD
Book a therapist or psychiatrist in Bowie, MD covered by Cigna
Top Cigna-covered therapists and psychiatrists in Bowie, MD
Find mental health support in Bowie with Cigna coverage through Headway. Connect with 2,371 licensed providers offering virtual and in-person sessions with copays as low as $0-$20. Many Bowie residents save up to 75% on therapy costs when using their Cigna insurance.
Life can be messy, and I specialize in helping mamas and survivors of trauma navigate through complicated and uncharted waters. I believe we are all working to be our best selves, and with support and strategies you will get there - you are not alone, and there is hope.
As a licensed psychotherapist (LCPC), I am committed to providing compassionate and effective mental health support to individuals seeking guidance and healing in a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. My therapeutic approach is rooted in empathy, respect, and collaboration, as I believe in the inherent strength and resilience within each person. My background and experience in multiple cultures, helps me understand and effectively work with diversity. I have experience in community mental health centers, with a wide range of disorders. While I'm trained in several treatment modalities, I use Evidence Based Cognitive Behavioral Therapy techniques and tools. and the one best suited to the client's temperament including. I continually engage in ongoing education and professional development to stay abreast of the latest research and therapeutic approaches within the field of mental health.
Ashley Bedeau, LCPC, is a Licensed Clinical Counselor. As an African American-Trinidadian, I offer a unique perspective in my practice. With a background in trauma care, dual-diagnosis treatment, and first responder wellness, I employ a person-centered, trauma-informed approach to promote resilience and healing. My goal is to help you navigate life's challenges with empathy and confidence.
I'm a licensed clinical social worker (LCSW-C) with over 25 years of experiencing helping individuals (teenagers and adults) navigate through, life transitions, emotional stress and individual growth/understanding. I have a Master's Degree in Social Work from the University of Maryland School of Social Work, with a focus on Families and Children. My approach is Client Centered and Cognitive Behavioral Therapy (CBT).
I offer a calm, supportive space where change happens gently. Together we will work to uncover meaningful shifts that lead to a more empowered you.
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Welcome—I'm glad you're here.
Acknowledging that you need help is a courageous first step, and finding the right space to share your struggles can feel overwhelming. I’m here to make that process a little easier.
I’m a Licensed Clinical Professional Counselor with over 15 years of experience in the mental health field. My approach is rooted in warmth, compassion, and respect. I work with individuals who are navigating a wide range of challenges, whether they stem from the past or are part of everyday life.
My areas of specialty include anxiety, depression, and addiction. Whether you're feeling stuck, overwhelmed, or unsure of where to start, my goal is to provide a safe, supportive environment where you can explore your thoughts and emotions, build resilience, and begin to heal.
You don’t have to face it alone. I’m here to support you every step of the way.
I work with people who are living with depression, anxiety, bipolar, schizo-affective disorder, adjustment disorder or are going through difficulties and need assistance moving towards a better way of life. I enjoy working with people to manage symptoms, stress and the everyday challenges of dealing with a mental health issue.
In my spare time I enjoy art, creativity, music, dance, acting and writing. I work with crystals, candles, oracle cards, but am also grounded in science. I do a lot of mindfulness.
I am a member of the MAMCD, the Maryland Association of Multicultural Counseling and Development as well as MASERVIC, the Maryland Association of Spiritual, Ethical, Religious Values in Counseling.
Whether you are struggling with the far-reaching impact of past trauma, relationship challenges, anxiety, depression, PTSD, or other ongoing health issue or simply wanting to invest in a bit of self-exploration and growth, I am so glad that you have begun your search for the best facilitator in that journey. I believe in meeting people where they are and allowing you to set your own pace for healing. I look forward to assisting on your healing journey in any way that I can.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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