ADHD therapists and psychiatrists in New Orleans, LA

Are you struggling with substance use, feeling overwhelmed by anxiety, or noticing your relationships being impacted by stress or unhealthy patterns? You may feel stuck, out of control, or unsure how to make lasting changes. I work with adolescents and adults across Louisiana who are navigating addiction, anxiety, and relationship challenges. Whether you’re trying to regain control, rebuild trust, or break patterns that no longer serve you, therapy can help you move forward with clarity and stability.

If you have been feeling stressed, anxious, overwhelmed by relationship or family conflict, or weighed down by grief, loss, or intimacy concerns, you do not have to carry it alone. For 35 years, I have helped people navigate these challenges, including military families facing active duty and retirement transitions. I also bring a strong sense of fairness that helps me connect with clients making sense of hurt and confusion.

I am a dedicated and compassionate counselor with a Bachelor’s and Master’s degree from Concordia University Wisconsin. I have experience working in substance abuse treatment, as well as providing individual and group therapy in both mental health clinic settings and public schools.

My clinical background includes supporting clients in diverse environments, where I have provided mental health services to individuals, adolescents, and groups. I am experienced in addressing substance use challenges alongside a range of mental health concerns.

My approach integrates evidence-based practices, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I strive to create a safe, supportive space where clients feel heard, respected, and empowered.

My path to psychiatric care is a little different from most. I spent over a decade as an Obstetrics Nurse before transitioning into psychiatric mental health — and that background deeply shapes how I show up for my clients. I understand the weight of life transitions, the complexity of the mind-body connection, and the importance of feeling truly supported. Now, as a PMHNP, I bring that same compassionate, whole-person perspective to mental health care.

I am a Licensed Professional Counselor. I hold a license with the Louisiana LPC Board of Examiners in Baton Rouge, Louisiana, and work with clients statewide via telehealth. I work with men, women, and children of various ages experiencing difficulties that affect mood, thinking, and behavior.

Therapy isn't about fixing who you are. It's about understanding what's getting in your way. Whether you're dealing with anxiety, depression, relationship challenges, trauma, men's issues, or simply feeling stuck, we'll work together to identify patterns that are no longer serving you, build on your strengths, and create meaningful change that extends beyond our sessions.

With nearly a decade of experience working with adolescents and adults, I believe therapy should be practical, collaborative, and focused on helping you move forward. My goal isn't simply to help you feel better during our sessions, but to help you build the confidence, perspective, and practical tools you can use in everyday life. Whether you're navigating depression, trauma, relationship challenges, family conflict, grief, men's issues, or a major life transition, I'll help you better understand what's keeping you stuck while creating realistic strategies that support lasting growth.

Getting care for your mental health should feel like a step forward, not another obstacle. As a dual certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner in Louisiana, I bring experience across both primary care and psychiatry so I can see the whole picture of your wellbeing. Whether you're working through anxiety, navigating mood challenges, or just figuring out where to start, I'll meet you where you are. My practice is fully telehealth, flexible, and designed around your schedule.

Hello! I am Mary Tobias and honored to work with you on embracing who you are and where you want to go on this journey. I am a Marriage and Family Therapist/Counselor that specializes in assisting clients learn how to relate better to yourself and others. I am able to work with all socioeconomic statuses, ages, races, and anyone who has experienced any sort of mental health challenges. I the times on my schedule do not fit into your schedule, message me and I will try to accommodate when possible.