Find a therapist in Illinois — covered by insurance

I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.

Life can feel especially heavy when you are carrying anxiety, grief, trauma, relationship stress, family expectations, or the pressure of balancing different cultural worlds. I am a Licensed Clinical Social Worker providing virtual therapy to adults in Illinois and Michigan, with a particular interest in supporting South Asian adults, women, and professionals.

I offer therapy in English, Hindi, and Urdu. My goal is to create a welcoming space where you feel understood as a whole person—including your culture, identity, family relationships, values, and life experiences. You do not have to minimize what you are feeling or explain why your cultural and family circumstances matter.

I am an LCSW Catholic Therapist with over 5 years of experience. I enjoy combining a faith-centered approach with EMDR, IFS, and somatic work. I've witnessed many patients find healing with this approach and look forward to continuing to help those in need! In IFS the ultimate healing happens when we can operate in Imago Dei, that is, being the image and likeness of Christ. In my practice, we will work towards unpacking what is getting in the way of that freedom.

I support adults facing anxiety, stress, relationship concerns, grief, or life transitions. I offer a calm, thoughtful space to talk through what you’re experiencing and begin making meaningful changes.

I’m a licensed clinical psychologist and Jungian analyst with extensive experience helping adults navigate emotional challenges, long‐standing patterns, and questions of identity and purpose. My work blends depth psychology with practical tools so you can understand yourself more fully and move toward a more grounded, authentic life.

Clients often come to me when they’re carrying a lot — stress, loss, uncertainty, or a sense that something needs to shift. I provide a steady, reflective environment where you can explore what’s happening beneath the surface and develop clarity about your next steps.