Find a therapist in Illinois — covered by insurance
Top therapists in Illinois accepting new patients
Connect with experienced therapists throughout Illinois via Headway's network of 2,679 providers. Many offer free consultations and next-day availability, with sessions covered by major insurances like Aetna, Anthem, and United Healthcare—some patients pay as little as $0 per visit.
As a licensed therapist with over three decades of experience, I specialize in supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, family dynamics, grief, and significant life transitions. I have worked with a vast population: healthcare, residential, mental health and the unhoused.
“Only those who sow seeds of change can hope to grow and reap a harvest.”
-Andrea Goeglein
I know starting therapy can feel intimidating, especially if you’ve felt misunderstood in the past.
I’m a Licensed Clinical Social Worker with over 10 years of experience in behavioral health, and I hold a Doctor of Social Work (DSW). I specialize in childhood trauma, anxiety, burnout, and working with neurodivergent individuals, including ADHD and autism. I often support people who feel overwhelmed, stuck in survival mode, or exhausted from masking and holding everything together on their own.
My style is warm and down to earth, and I focus on meeting you where you are in each session. Therapy with me is collaborative and flexible, shaped around what works best for you. My goal is to offer a space where you feel safe, understood, and supported as you work toward meaningful change.
I'm a Licensed Clinical Professional Counselor (LCPC). I'm here to listen and understand how I can help support you.
I began working broadly in this field nearly 30 years ago and became a licensed clinical social worker 20 years ago. Along with completing a masters degree in social work from the University of Illinois, Chicago, I hold a masters degree in fine art in drawing and painting from the University of North Carolina at Greensboro. I believe these areas of study have come to inform my practice in obvious and sometimes less obvious ways.
I began my private practice in 2014 specializing in a harm reduction and moderation as apt responses to problematic substance use, as defined by those seeking my help.
Largely in response to the evolving relationships with my clients and referrals that often came in for friends and family of previous clients, I've come to work with trauma survivors, people identifying difficulty establishing stable relationships in social and professional settings, and people addressing loneliness and mood dysregulation.
My name is Najm Zaman, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges, heal from trauma, and build lasting resilience! My professional journey spans over 15 years across clinical practice, healthcare operations, and community leadership. I hold both a Bachelor of Social Work (BSW) and a Master of Social Work (MSW) from Adelphi University. Throughout my career, I have served in diverse roles—from supervising foster care programs to leading community-based non-profit organizations and wellness initiatives. This background allows me to understand my clients not just in isolation, but within the broader context of their environments, families, and communities.
While I work with a wide range of individuals, my primary areas of specialization include:
- Trauma, PTSD, and Stressor-Related Disorders
- Anxiety, Depression, OCD, ADHD, and Mood Management
- Life Transitions, Identity Development, and Cultural or Ethnic Identity
- Grief, Loss, and End of Life Concerns
- Men's Issues, Women's Issues, and Maternal Mental Health (including postpartum adjustment and infertility)
- Youth, Young Adult, and Family Dynamics
- Relationships and Breakups
About our therapists serving Illinois
- 98%Anxiety
- 93%Depression
- 89%Stress management
- 79%Relationship issues
- 78%Trauma
- 99%Aetna
- 94%Blue Cross and Blue Shield of Illinois
- 90%Cigna
- 86%Carelon Behavioral Health
- 67%Ascension
- 99%English
- 7%Spanish
- 1%Hindi
- 1%Urdu
- 1%Polish
- 88%Online only
- 12%In-person or online
- 80%Woman
- 19%Man
- 1%Non-binary
- 50%Licensed Clinical Social Worker
- 34%Licensed Clinical Professional Counselor
- 5%Clinical Psychologist
- 5%Advanced Practice Registered Nurse
- 3%Full Practice Authority Advanced Practice Registered Nurse
- 100%Individual therapy
- 36%Family therapy
- 25%Couples therapy
- 17%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Illinois
Searching for therapists in Illinois starts with finding the right clinical fit for your needs. Illinois has a wide range of therapists across urban and rural areas, so available specialties may vary by location. You might look for support with anxiety, depression, grief, relationship challenges, trauma, or major life changes. As you compare Illinois therapists, review each therapist’s listed specialties, therapy approach, and experience with concerns like yours. Some therapists may use approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or eye movement desensitization and reprocessing.
Practical fit matters, too. If you live in Chicago, Springfield, Peoria, or another part of Illinois, consider whether in-person or virtual sessions work better for your schedule and location. A therapist with evening virtual appointments may be a better match if travel time is hard to plan, while an office near home or work may matter more if you prefer in-person care. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, whether they offer a free phone consultation, and how they describe their communication style. Reading therapist bios before booking can help you understand what sessions may be like.
The cost of Illinois therapy can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists who are accepting new patients, verify your insurance, and see your estimated out-of-pocket cost before you book. Nationally, Headway works with over 100 insurance plans, and your exact coverage depends on your plan and location. You can browse therapists, review bios, compare availability, and book directly when you’re ready.
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