Find a therapist in Illinois — covered by insurance

I have provided counseling services for over 20 years, helping clients work through trauma, PTSD, anxiety, panic, stress, family challenges, and women’s issues. I specialize in supporting people who feel stuck in painful memories, overwhelmed by anxiety, or disconnected from themselves after difficult life experiences. My approach is compassionate, non-judgmental, and deeply respectful of each person’s story. I believe healing often involves more than traditional talk therapy, which is why I incorporate approaches that support the mind, body, and spirit. I am an EMDRIA Certified Therapist and a Somatic Experiencing Practitioner, and I use EMDR, somatic therapy, attachment-based therapy, interpersonal therapy, and other trauma-informed approaches to help clients move toward relief and healing. When we work together, you can expect a caring space where you are accepted as you are and supported at a pace that feels safe.

Please visit my practice website to learn more about my approach to treatment and the services I provide:

www.holistichorizonscounseling.com

Life comes with challenges—whether it's day-to-day anxiety, work stress, seasonal changes in mood, grief, or major life transitions. Having a strong support system can make all the difference, and sometimes an unbiased, compassionate person to talk to is exactly what you need. Starting therapy can feel overwhelming, and while we haven't met yet, I'm glad you're taking this step.

I've been a healthcare social worker for nearly 10 years, supporting children, teens, adults, and families through life transitions, grief, serious illness, and challenging hospital experiences. These experiences have reinforced my belief that everyone deserves a space where they feel heard, understood, and supported.

Growing up, my family didn't talk much about emotions or healthy ways to cope. That experience sparked my passion for helping others build self-awareness, resilience, and confidence in navigating life's ups and downs.

My goal is to create a welcoming, nonjudgmental space where you can be yourself, explore what's bringing you to therapy, and work toward meaningful, lasting change—at your own pace.

Hello! I'm Amanda Mullen, a Licensed Clinical Social Worker (LCSW), Licensed Independent Social Worker–Clinical Practice (LISW-CP), and Certified Clinical Trauma Professional (CCTP-I), licensed in South Carolina and Illinois.

As a veteran and former military spouse, I'm especially passionate about supporting veterans, active-duty service members, first responders, and their families. While every person's experience is unique, I understand many of the challenges these communities face through both professional training and lived experience.

One philosophy that guides my work is simple: I don't preach—I teach. My role isn't to tell you how to live your life but to help you better understand yourself, build practical coping skills, and gain the confidence to navigate life's challenges long after therapy ends. I genuinely believe in the techniques I use because I've seen their ability to create lasting change.

I also believe healing extends beyond the therapy office. Spending time in nature, slowing down, and reconnecting with yourself can be powerful tools for growth and resilience, and I often encourage clients to incorporate these practices into their daily lives.

My greatest strength as a therapist is creating a space where you can show up exactly as you are. Whether you're healing from trauma, managing anxiety or depression, coping with work stress, navigating life transitions, or simply feeling overwhelmed by everyday life—even potty training a new puppy—you'll find a compassionate, supportive, and judgment-free environment. My goal is to help you feel heard, understood, and empowered as we work together toward meaningful, lasting change.

Clients should know that I approach therapy with empathy, respect, and a genuine commitment to understanding their unique experiences. I believe that meaningful change happens when people feel safe, supported, and free from judgment.

My work is also shaped by personal experience with depression and anxiety, which has given me a deeper appreciation for the courage it takes to seek help and confront difficult emotions. Because of this, I strive to create a compassionate and collaborative space where clients feel heard and understood.

I view therapy as a partnership. Together, we work to build insight, develop practical tools, and support meaningful, lasting change.

Dr. Opelt earned his Ph.D. in Counseling Psychology at New Mexico State University after completing his Master’s of Science in Educational Psychology: Community Counseling from the University of Wisconsin - Milwaukee. During his graduate training, he earned certifications in Trauma Counseling and Multicultural Knowledge Basis in Mental Health Practices, and a graduate minor in Integrated Behavioral Health. Dr. Opelt has completed postdoctoral fellowships in research in Rehabilitation Psychology, with an emphasis on Multiple Sclerosis, at Johns Hopkins School of Medicine, and in clinical Rehabilitation and Pain Psychology at MedStar Health National Rehabilitation Hospital. He has focused his clinical work on adults who have concerns about insomnia, cognitive impairment, addiction, LGBT+ concerns, caregiver support, transplants, burn survivors, cancer, musculoskeletal diseases like MS and Parkinson’s disease, and those who have amputations. He is a licensed psychologist in Maryland and Illinois.

I am a licensed therapist at Ananda Holistic Healing LLC; where I provide personalized therapy that addresses mind, body, and spirit. I combine traditional psychotherapy with holistic orientations-- including spirituality based counseling with an inner child and trauma-informed lens, somatic practices, relational skill-building and wellness lifestyle support. I create an individualized approach for each client. My goal is to help you find clarity, balance, and sustainable growth in your life.