Trauma and PTSD therapists & psychiatrists in Springfield, IL

You might be carrying things you have never said out loud, especially if you have spent your life feeling like you had to explain or defend who you are before anyone would really listen. I work with young adults and adolescents, particularly those from BIPOC backgrounds, who are looking for a space where they do not have to translate themselves first. My approach is warm and direct, and I bring cultural responsiveness and faith sensitivity into our work because I believe healing should honor all of who you are, not just the parts that are easiest to talk about.

I understand what it's like to feel overwhelmed, stuck, or constantly on edge. Maybe you're emotionally drained, unmotivated, overthinking everything, or simply not feeling like yourself anymore. I work with adults experiencing anxiety, depression, trauma, relationship issues, family conflict, divorce, co-parenting, work stress, grief, low self-esteem, and major life changes. I also specialize in supporting individuals who have experienced unhealthy relationships, domestic violence, emotional abuse, or narcissistic abuse. My goal is to provide a warm, down-to-earth, nonjudgmental, and safe space where you can feel understood, supported, and comfortable being yourself. You're not stuck. Healing is possible, and you do not have to go through it alone. When you're ready to take the next step, I'd be honored to support you on your journey.

Hi, I’m Heather Lopez, LCSW. I help women, moms, and BIPOC professionals who are navigating anxiety, life changes, burnout, and the mental load of holding everything together. You might be the one everyone counts on—but lately, you’re wondering who’s checking on you.

Whether you’re adjusting to motherhood, working through family stress, or just trying to feel like yourself again, therapy can be a space to slow down and breathe. I work virtually with clients across Illinois. My style is warm, clinical, supportive, and down-to-earth (with the occasional well-placed joke). We'll explore your patterns, set real goals, and focus on healing in a way that actually feels useful in your daily life. I accept insurance and offer weekday sessions. If you're looking for a therapist who gets it and creates a judgment-free zone, let’s talk.

In addition to individual therapy, I offer a weekly 1-hour support group for moms experiencing overwhelm, anxiety, emotional exhaustion, and difficulty adjusting to the demands of motherhood.

This group focuses on emotional regulation, stress management, and reducing feelings of isolation through supportive, structured group processing.

I believe therapy should be a place where you don’t have to have it all together. Many of my clients are high-achieving professionals who are used to being the “strong one” for everyone else, but privately struggle with relationships, boundaries, confidence, or life transitions. I strive to create a warm, collaborative space where you can show up authentically, gain insight into patterns that no longer serve you, and build healthier relationships with yourself and others. I especially enjoy working with Black women and LGBTQ+ adults and strive to create an affirming, culturally responsive space where clients can show up fully as themselves.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a background in nursing leadership and healthcare operations. After serving as a Chief Nursing Officer, I chose to transition into psychiatric care because I wanted to work more directly with individuals and families. I recently completed my PMHNP training and bring experience supporting people across the lifespan, from children through older adults. My areas of focus include anxiety, depression, PTSD, bipolar disorder, schizophrenia, personality disorders, and addiction.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with nearly two decades of experience in healthcare. I earned my Masters in Nursing at Walden University. Throughout my career, I have had the opportunity to care for individuals in psychiatric, emergency, surgical, inpatient, outpatient, and forensic settings. These experiences have shaped my belief that mental health and physical health are deeply connected and that each person deserves care that considers the whole individual.

I provide comprehensive psychiatric evaluations, diagnosis, medication management, and ongoing mental health support. I have experience working with individuals experiencing depression, anxiety, ADHD, bipolar disorder, trauma and PTSD, mood disorders, psychotic disorders, and other behavioral health concerns

I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), and Registered Yoga Teacher (RYT). My decision to become a counselor comes from a genuine desire to contribute to the well-being of others. I have always been naturally curious and interested in understanding people, the experiences that shape us, the patterns we develop, and the ways we navigate both adversity and growth.

Mental health and psychology have also been part of my world for as long as I can remember. As the daughter of a mental health counselor, I grew up with an appreciation for the importance of mental health, human behavior, and the therapeutic process. Over time, that early exposure contributed to my own passion for helping others.

Like many people, I have experienced my own share of life’s challenges and difficult seasons. Those experiences have shaped my understanding of resilience and deepened my compassion for the complexities of being human. They have also taught me that healing is not always linear and that sometimes we need support to move through the experiences that leave us feeling stuck, overwhelmed, or disconnected from ourselves.

It is a privilege to support people through vulnerable and meaningful moments in their lives. I see my clients as a whole person with a unique history, strengths, challenges, and capacity for growth. My hope is that you leave therapy not only feeling understood and supported, but also more knowledgeable about yourself, equipped with practical tools, and empowered to move forward with greater clarity, confidence, and resilience.