Book a therapist or psychiatrist in Honolulu, HI covered by Cigna

Welina, to my practice, To Healing With Joy Always L.L.C. (THWJALLC) THWJA L.L.C. is operated by one Licensed Clinical Social Worker who finds added value in human connection during challenging times in life that a therapeutic lens can add to the support of each client.

Aloha, I’m Cassandra or Cassie for short. My goal is to help you to grow into your whole self and create a space where you can feel heard and validated.

If you're suffering from anxiety and burnout, I'm here for you. So many times when you're experiencing burnout you forget about the importance of putting yourself first. In sessions, my goal is to help you find that voice again and confidence to serve yourself first before anybody else.

If you've been holding a lot for a long time, therapy can be a place where you finally exhale. I work with women and teens who are feeling overwhelmed, stuck, anxious, or simply not like themselves. Whether you're navigating stress, relationship struggles, life transitions, or that constant sense of emotional overload, our work together can help you feel more grounded, supported, and clear about what comes next. Clients often describe me as compassionate, calming, and easy to talk to.

I am a Licensed Mental Health Counselor with experience in outpatient behavioral health and healthcare leadership in Hawaiʻi. I work with adolescents and adults facing challenges such as anxiety, depression, stress, life transitions, relationship concerns, and difficulties with self-esteem or emotional well-being.

I believe people are capable of growth and resilience, even during difficult periods of life. My goal is to help clients gain insight, develop effective coping strategies, and move toward lives that feel more balanced, fulfilling, and aligned with their values.

Please use the links below to see when I was featured on KHON News Ask A Specialist Segments

https://www.khon2.com/video/ask-a-specialist-new-years-resolutions/9287495

https://www.khon2.com/video/depression-in-adolescents-the-queens-medical-center-ask-a-specialist/4033756

https://www.khon2.com/video/ask-a-specialist-depression-in-children-and-adolescents/4277749

Aloha! I am dually licensed as a marriage and family therapist and a mental healthy counselor in the state of Hawaii. I have been in practice for over two decades with experience, in the private sector as well as with active duty and retired military members and their families. I specialize in supporting individuals navigating complex life transitions, relationship challenges, and personal growth. My professional background focuses on helping clients address addiction, family dynamics, parenting struggles, and emotional resilience. I bring a compassionate and collaborative approach to therapy, creating a supportive environment where individuals can explore their experiences and develop meaningful strategies for positive change. My work is deeply rooted in understanding the unique story of each person, with a particular sensitivity to the needs of older adults seeking support. I am committed to providing thoughtful, evidence-based guidance that empowers clients to build stronger relationships, overcome personal obstacles, and cultivate greater emotional well-being. I do not judge, nor do I advise, I am eager to support you in your journey to fid you. Mahalo.

Are you feeling anxious, stressed, or just need someone to talk to? You've come to the right place. Throughout our lifetime, we are faced with many challenges, barriers, and successes that can all have their own level of overwhelmingness and joy. Whatever you are going through, let's work through it together.

Taking the first step toward therapy takes courage, and I'm glad you're here. I'm a Licensed Clinical Social Worker with over 10 years of experience helping adults and teens navigate anxiety, depression, trauma, chronic pain, life transitions, and chronic stress. I believe healing happens when we care for the whole person, not just the symptoms. My goal is to provide a supportive space where you feel heard, understood, and, most importantly, empowered to create meaningful change.

I have over 15 years of experience supporting children, teens, and families across school, residential, and community settings. I’m licensed in California and Hawaii, with training in trauma-informed care, DBT, and grief support.