Find a Cigna therapist in Tampa, FL
Book a therapist or psychiatrist in Tampa, FL covered by Cigna


Top Cigna-covered therapists and psychiatrists in Tampa, FL
Connect with therapists across Tampa neighborhoods including Downtown, Hyde Park, and Ybor City through Headway's Cigna-accepted providers. With copays as low as $0 and sessions available next day, getting support fits your schedule and budget.
Dr. Jack Borenstein is a Licensed Psychologist located in South Florida, originally from the New York metropolitan area. Dr. Borenstein obtained his Ph.D. from the Dept. of Clinical and Counseling Psychology at Columbia University. He also completed in a concentration in Latino Mental Health and Bilingual Counseling. With training in various clinical treatment modalities, he specializes in anxiety, depression, life-transitions, grief and bilingual treatment.
Supporting a service member’s transition to civilian life and supporting a new mom through postpartum may seem like different roles, but both call for someone who will not flinch at the hard stuff. I work with veterans, parents adjusting to a new baby, and adults experiencing anxiety, depression, substance use, and other concerns that do not fit neatly into one box. Clients often tell me they feel seen and understood from our first conversation.
I earned an MSW from Tulane School of Social Work in 1989 and am a clinical social worker. I also practice Psychodrama and am a graduate of the Hudson Valley Psychodrama Institute in NY. I work primarily with musicians, actors & writers. I have a long history of working in non-profit agencies and schools, providing top notch care to disadvantaged and oppressed adolescents and families.
Figuring out who you are, and where you fit, can feel overwhelming, especially when you're carrying anxiety, family stress, relationship challenges, or feeling disconnected from yourself. Therapy can be a space where you don't have to have everything figured out.
As a Licensed Clinical Social Worker, I work with children, adolescents, adults, and families to create a supportive, affirming environment where people feel safe showing up exactly as they are. Many of the clients I work with are navigating anxiety, identity exploration, family conflict, relationship concerns, stress, or major life transitions. My goal is to help you better understand yourself, build on your strengths, and develop practical tools that support confidence, resilience, and meaningful growth.
Clients should know that I am non-judgmental, client centered, empathetic, and will work within their belief systems. I look to empower clients so they can live their best lives. I have a lot of experience working with co-occurring disorders, relationship issues, and substance use disorders/addictions of all types.
Hi! I’m Tanya, a Licensed Clinical Social Worker with four years of clinical experience. Life can be tough, and sometimes we all need a space to talk things through. I offer a relaxed, supportive environment where you can be yourself without judgment. Whether you’re dealing with stress, relationships, or just feeling stuck, I’m here to help you figure things out and move forward.
Because trauma and pain often originate in relationships, they can be effectively healed and overcome in relationships. I want to help you to process and resolve the issues that are preventing you from feeling better, accomplishing your goals, and becoming the best version on yourself.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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