Trauma and PTSD therapists & psychiatrists in Gainesville, FL

Are you entering a new phase of life but feel lost? Maybe you are starting college, navigating parenthood for the first time, or finding yourself in a new city where you don't quite have your bearings yet. It feels like everyone else has it figured out, so why can’t you? The truth is you can and I would love to walk through this journey with you!

I specialize in working with teens, young adults, as well as new moms. I have a passion for helping my clients learn how to treat themselves with the same compassion that they would a close friend.

I'm Kathleen, and I am a mental health counselor and trained Somatic Experiencing Practitioner (SEP) that helps people to heal trauma using a blend talk therapy and embodiment practices. My approach is trauma-informed, meaning I prioritize your safety and empowerment throughout our work together. I am trained in various modalities, including somatic therapy for releasing trauma held in the body and regulating the nervous system, Internal Family Systems (IFS) for understanding your inner world with compassion, and talk therapy to explore emotional patterns and self-beliefs. I also offer psychoeducation to help you better understand anxiety, stress, and trauma. My ultimate goal is to support you on your personal journey towards healing, growth, and overall well-being.

You may feel overwhelmed, anxious, or emotionally drained, unsure why things feel harder than they used to. Maybe your thoughts won’t slow down at night, your mood shifts more than you’d like, or daily responsibilities feel heavier than before. You might feel frustrated trying to manage it all on your own, wondering if things will ever feel easier.

At Journi Alignment Mental Health, I help adults and older adults struggling with anxiety, depression, and mood disorders move toward emotional balance through personalized psychiatric evaluations, medication management, and ongoing support, offered via telehealth or in an outpatient clinic setting.

When you meet with me, you’ll find a calm, welcoming space where your concerns are heard without judgment. I take time to listen and understand your story, symptoms, and goals. Together, we create a personalized plan that may include thoughtful psychiatric evaluation, medication management when appropriate, and practical strategies to help you feel more stable and confident in your daily life. My approach is collaborative, you are always part of the decision-making process.

Over time, many clients begin to feel more balanced, more rested, and more in control of their emotions and routines. Imagine sleeping better, feeling less anxious, and having the energy to reconnect with the people and activities that matter most. My goal is to help you regain clarity, confidence, and peace as you move forward in your mental health journey.

I help clients with anxiety, depression, ADHD, women's issues, stress, relationship and perinatal mental health.

I’m Seth Watson, a Psychiatric Nurse Practitioner dedicated to helping you find balance and resilience. I pride myself on offering an easy, stress-free demeanor that makes it simple to talk openly. When it comes to medication management however, I get right down to business. I focus on addressing the problem with strong, evidence-based results, and I will always utilize a collaborative approach to ensure that every decision about your care is one we make together.