Trauma and PTSD therapists & psychiatrists in Fort Walton Beach, FL

I graduated from the University of Texas at Austin with my Masters in Social Work in 2011. Since then, I've primarily focused on working with individuals struggling with anxiety and traumas. My trainings include Mindfulness, Acceptance and Commitment Therapy and Eye Movement Desensitization Reprocessing Therapy. I also have my 200 hour Certification in Yoga, which I believe adds another level of body awareness and somatic work.

I'm so happy that you're here!! That means that you're ready to take the next steps in learning more about you and the way you think and behave, which will help you understand and navigate the experiences you are having in your life currently. As your therapist, my role is to help you push past all the noise in your head and quiet it so that you can hear your real voice and help you understand how everything you experienced in your life has an affect on your lifestyle and many of the things that we tend to go through.

My name is Meredith Ximines-Mullings, Pscyhiatric Mental Health Nurse Practitioner. I provide mental health for all ages including children and adolescents, adults and seniors. I've intensive experiences in managing acute care and routine needs.

My primary clinical areas include anxiety, bipolar disorder, ADD/ADHD, alcohol and substance use, and child and adolescent mental health. I also work with clients navigating depression, PTSD, trauma, grief and loss, anger management, panic disorders, sleep difficulties, stress, and family concerns.

Whether I am working with a child navigating emotional or behavioral challenges, a teenager struggling with mood or substance use, or an adult seeking support through life's hardships, my commitment is the same: to provide care that is thorough, compassionate, and genuinely tailored to the individual.

Whether you are carrying the weight of trauma, feeling worn down by anxiety or depression, or working through a painful loss or a strained relationship, you deserve a space where you feel understood and genuinely supported. I am Shanda, a Licensed Clinical Social Worker with 28 years of experience walking alongside adults, couples, and families through life's hardest seasons. My style is open-minded, empowering, and solution-oriented. I will meet you with warmth and without judgment, and I focus on real, practical steps forward. When you are ready, I would be honored to see if we are a good fit.

Reaching out for therapy takes something, and I want the first conversation to feel like a relief rather than a test. My work starts with getting to know who you are and what you're carrying, not with a diagnosis.

I am a board-certified Psychiatric Nurse Practitioner and the founder of InnerGrowth Psychiatry and Wellness, where I provide compassionate, evidence-based care through both medication management and psychotherapy. My approach is rooted in the belief that healing is deeply personal, and each individual deserves to feel seen, heard, and supported without judgment.

I specialize in treating depression, anxiety, mood disorders, stress, and life transitions. I also support individuals navigating relationship challenges, social anxiety, and feelings of loneliness. My style is collaborative and patient-centered, I don’t believe in a “one-size-fits-all” approach. Instead, I work closely with you to understand your unique experiences, goals, and values, and we build a treatment plan together that feels right for you.

Clients often describe me as warm, attentive, and easy to talk to. I create a safe and supportive space where you can be open and honest, whether you’re seeking clarity, emotional healing, or personal growth. I integrate therapeutic techniques with thoughtful medication management when appropriate, ensuring that care is both holistic and effective.

My strength lies in my ability to balance clinical expertise with genuine human connection. I am deeply committed to helping you gain insight, develop coping strategies, and move toward a more balanced and fulfilling life.

Taking the first step toward mental wellness can feel overwhelming, but you don’t have to do it alone. I’m here to support you every step of the way.

Reaching out for therapy can be a significant step, and I strive to make the process feel comfortable, supportive, and free from judgment. With over 10 years of experience as a Licensed Mental Health Counselor and Qualified Supervisor, I help clients navigate anxiety, depression, trauma, relationship challenges, life transitions, and stress.

I believe that every person has strengths that can be built upon, even during difficult times. My role is to provide a safe space where you can explore your experiences, gain insight, and develop practical strategies for lasting change. I tailor treatment to your individual needs and goals, recognizing that no two people have the same story.

I value authenticity, compassion, and collaboration in therapy, and I work to ensure that clients feel heard, respected, and empowered throughout the counseling process. Whether you're facing a current challenge or seeking personal growth, I look forward to supporting you on your journey.

If you're carrying anxiety that won't quiet down, grief that hasn't had space to breathe, or the weight of holding your family together while losing yourself in the process, you're not alone. I've spent over 16 years working with adults and older adults, many walking into therapy for the first time after years of pushing through in silence. My clients describe me as warm, calm, and someone they can be honest with without feeling judged. Sessions available in English and Spanish. ¿Prefieres terapia en español? Bienvenida.

Clients should know that I value authenticity, connection, and collaboration in the therapeutic relationship. I aim to create a warm and welcoming environment where clients can openly explore their thoughts, emotions, and experiences without fear of judgment. I believe therapy is not about having all the answers, but about working together to better understand challenges, build on strengths, and move toward growth and healing.