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Find a Cigna therapist in Stamford, CT

Book a therapist or psychiatrist in Stamford, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stamford, CT

Stamford residents with Cigna coverage can find flexible therapy options through Headway, where patients save an average of 75% on sessions. Providers across the city offer both talk therapy and medication support.

Jacquella Forgey-Carpenter

Jacquella Forgey-Carpenter

Therapist

Virtual • Connecticut


I provide virtual therapy for clients in Connecticut and Florida. My primary specialty is anxiety and related disorders. I teach my clients applicable coping skills to help manage emotions better. I also help my clients to improve self-esteem, learn to set boundaries, and reach their goals in life. You don’t have to have the perfect words, the perfect mood, or the perfect version of yourself when you show up. Simply come as you are.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Rendene Oakley-May

Rendene Oakley-May

Therapist

Virtual • Connecticut


“I provide a non-judgmental, compassionate, confidential space where you can explore your thoughts, feelings, and experiences.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Creative, Empowering, Solution-oriented
Agustina Fougere

Agustina Fougere

Therapist

Virtual • Connecticut


“I strongly believe that, as human beings, we are capable to modify patterns and habits for other ones that would take us to a healthier version of our own selves.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Inquisitive, Solution-oriented
Lauren Aronson

Lauren Aronson

Therapist

Virtual • Connecticut


“At LBA Therapy, we can provide a path forward. We start with understanding where you are now, what is causing you challenges, when these challenges started, and putting a plan in place to help you move through them.”
Cigna + 3 others
Anxiety, Family issues, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Dr. Lexi Mercado-Canty

Dr. Lexi Mercado-Canty

Therapist

Virtual • Connecticut


“I'm Dr. Lexi, a Licensed Clinical Social Worker (LCSW) and proud combat veteran based in Las Vegas, Nevada.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Sharon Rose Nkashama

Sharon Rose Nkashama

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to care is collaborative, compassionate, and rooted in building a trusting therapeutic relationship where patients feel heard, respected, and supported.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Liam O'Mahony

Liam O'Mahony

Therapist

Virtual • Westport, CT


“I help clients notice these patterns and create real, lasting change. I specialize in relational work, whether it is with family, couples, or the relationship you have with yourself.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
CJ Harris

CJ Harris

Therapist

Virtual • Connecticut


“CJ's motivation for this work is to identify ineffective/unproductive, and/or harmful patterns that individuals, couples, or families struggle with.”
Cigna + 10 others
Relationship issues
Direct, Solution-oriented, Warm
Jocelyn Cudjoe

Jocelyn Cudjoe

Therapist

Virtual • Connecticut


“I very much like a humorous, positive and holistic approach to therapy. I think it is important to find balance in your life...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Diego Alvarez

Diego Alvarez

Therapist

Virtual • Connecticut


Hello! Hola! My name is Diego and I am a Licensed Clinical Social Worker! I specialize in helping people who are experiencing depression, anxiety, life stressors, or who need guidance navigating the challenges of today's world.

Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kimberly Whittingham

Kimberly Whittingham

Therapist

Virtual • Connecticut


“As a client, my hope is for you to wrap a session feeling supported, validated, empowered, and connected to yourself and your goals!”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Creative, Humorous, Warm
Allison Golfis

Allison Golfis

Therapist

Virtual • Monroe, CT


Offering individual, family and EMDR therapy I use evidenced based practices while individualizing care to match your need. I specialize with those who have endured trauma, depression, anxiety-related issues, eating disorders and family conflicts. I provide treatment to adolescents, young adults, adults and families. I firmly believe a strong therapeutic relationship is key to a clients therapy success and so my treatment is collaborative with a goal to promote empowerment and strength-building.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Mari Flatt

Mari Flatt

Therapist

Virtual • Connecticut


“My counseling approach combines primarily person-centered, cognitive-behavioral, and solution focused techniques.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Bunmi Olugbile

Bunmi Olugbile

Psychiatric Mental Health NP

Virtual • Connecticut


“On the first visit, clients will experience an in-depth solution based psychiatric evaluation that is edged on compassion, warmth and understanding.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Warm
Magdalena Tokarzewski

Magdalena Tokarzewski

Psychiatric Mental Health NP

Virtual • Connecticut


“I am committed to providing compassionate, evidence-based treatment in a supportive and collaborative environment where clients feel heard, respected, and empowered in their care.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Brian Diehl

Brian Diehl

Therapist

Virtual • Connecticut


“Using supportive language, a belief that change is possible and the inherent power of the human spirit, I will walk with you though the changes you seek.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm
Holly DeVylder

Holly DeVylder

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a holistic approach to care, treating the patient as a whole person, rather than treating individual symptoms.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Holistic, Open-minded, Warm
Meredith McGinn

Meredith McGinn

Therapist

Virtual • Connecticut


Healing isn’t about fixing yourself, it’s about coming home to who you are. My name is Meredith, and I am a Licensed Professional Counselor (LPC) based virtually in Connecticut, currently accepting new clients. I specialize in working with individuals who may be struggling with symptoms of: trauma, anxiety, stress, depression and ADHD along with many other mental health concerns. Using a holistic approach, I work with clients compassionately and respectfully to help clients achieve peace and balance in their lives. I received my Master of Education in Clinical Mental Health Counseling from George Mason University, and hold a Bachelor of Science in Psychology. I have worked in a variety of settings including a hospital IOP program, addiction recovery center, college community mental health center, creative arts therapy center and group private practices. I also have experience with psychological assessments under a neuropsychologist.

Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Holistic, Open-minded, Warm
Kristen Crossen

Kristen Crossen

Therapist

Virtual • Connecticut


As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. I've been practicing for 15 years, and my main focus is to help alleviate your pain, whether it be from depression, anxiety, trauma, or dissociation. I've excelled myself in and places great value on serving clients from diverse racial, gender, and sexual backgrounds. I am Deaf and fluent in American Sign Language.

Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Margaret Oconnell

Margaret Oconnell

Therapist

Virtual • Norwalk, CT


“I balance empathic listening with tools I have gathered along my twenty years in the field of Education and Social Work with diverse populations.”
Cigna + 5 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Warm
Ashley Hickey

Ashley Hickey

Therapist

Virtual • Connecticut


“I am passionate about helping people discover their "reason why," because understanding the deeper motivations behind our thoughts, behaviors, and goals is where meaningful progress begins.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Michael Dutko

Michael Dutko

Therapist

Virtual • Connecticut


“Michael helps clients feel understood, regain clarity, and develop practical skills that lead to lasting change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Warm
Mariah Benjamin

Mariah Benjamin

Therapist

Virtual • Connecticut


“I use Cognitive Behavioral Therapy to help you change the way you think about your self and then we take small steps in changing your behaviors, doing and saying the things you have always wanted too.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Open-minded, Warm
Dr. Matthew Bukowski

Dr. Matthew Bukowski

Therapist

Virtual • Branford, CT


I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.

Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Humorous, Warm
LeAnne Delgado

LeAnne Delgado

Therapist

Virtual • Connecticut


“She creates a supportive and grounded therapeutic environment where clients feel genuinely heard, respected, and thoughtfully challenged.”
Cigna + 10 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Open-minded, Solution-oriented
Emiret Gonzalez

Emiret Gonzalez

Therapist

Virtual • Connecticut


“I believe therapy should feel like a safe, supportive, and nonjudgmental space where you can speak openly and feel genuinely heard.”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Lindsay Brathwaite

Lindsay Brathwaite

Therapist

Virtual • Connecticut


My name is Lindsay and I am a I'm a Licensed Marriage and Family Therapist with over 11 years of experience. I bring straightforward honesty, genuine warmth, and a little humor to our virtual sessions. Together, we will roll up our sleeves to tackle life's challenges with solid support and absolutely zero judgment so you can uncover the resilience you already possess.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Rachel Hume

Rachel Hume

Therapist

Virtual • Connecticut


“My therapeutic style integrates solution-focused and strengths-based perspectives to help clients better understand themselves, build on their existing abilities, and develop practical tools for meaningful change towards that best life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
James Murtha

James Murtha

Therapist

Virtual • Connecticut


“I specifically focus on integrating cognitive behavior therapy based treatments, helping clients learn how to connect the dots between their actions, feelings, thoughts.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Humorous
Eva Hoffman

Eva Hoffman

Therapist

Virtual • Connecticut


“I believe in the power of connection and authenticity, and I strive to create a welcoming, compassionate space where you feel safe, understood, and supported.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Humorous, Warm

Offers free consultationsView profile and book
Phyllis Darkwa

Phyllis Darkwa

Therapist

Virtual • Connecticut


“My approach is conversational and personable until rapport is built, this is where I put on my clinical hat.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Dr. Beverly Benoit

Dr. Beverly Benoit

Therapist

Virtual • Connecticut


“I believe therapy is about more than reducing symptoms—it's about fostering self-understanding, healing, and creating a life that feels meaningful.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented
Ruby Mcarthur

Ruby Mcarthur

Therapist

Virtual • Connecticut


As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Neophytos Papaneophytou

Neophytos Papaneophytou

Therapist

Virtual • New Haven, CT


“I aim to create a respectful, nonjudgmental space where you feel heard. Whatever brought you here, you deserve support — and I'm glad to be part of your path forward.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Identity issues
Inquisitive, Participatory, Solution-oriented
Wendy Hagen

Wendy Hagen

Therapist

Virtual • Connecticut


“I believe therapy should feel like a collaborative partnership where you can be yourself, explore challenges without judgment, and build the skills needed to create meaningful change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Creative, Inquisitive, Warm
Annika Richards

Annika Richards

Therapist

Virtual • Connecticut


My approach when it comes to therapy is typically hands-on through exploration of thoughts, as well as creating mindfulness and using tools like journaling and reflections to provide more insight That may create stressful circumstances

Cigna + 3 others
Anxiety, Depression, Physical health issues, Stress management, Women's issues
Direct, Inquisitive, Warm
Donique Ramsay

Donique Ramsay

Therapist

Virtual • Connecticut


“My goal isn't to tell you how to live your life. It's to help you understand yourself well enough to make decisions that feel right for you.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Natalie Domenech

Natalie Domenech

Therapist

Virtual • Connecticut


“My goal is to provide a warm, supportive, and nonjudgmental space where you feel heard and understood.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Brittney LaBonte

Brittney LaBonte

Therapist

Virtual • Connecticut


I'm a Licensed Professional Counselor specializing in couples therapy, trauma, and substance use recovery with a twist. Clients call me their "hippie therapist" because I bring a decade of holistic training, yoga, meditation, Reiki, and mindfulness into my clinical work. I've spent my career in addiction and behavioral health, including leadership roles at Mountainside Treatment Center. I especially love working with high-performing professionals, healthcare providers, athletes, and military members who spend their lives caring for others and are finally ready to receive care themselves.

Cigna + 5 others
ADD/ADHD, Bipolar disorder, Family issues, Grief or loss, Infertility
Direct, Holistic, Warm
Devon Tart

Devon Tart

Therapist

Virtual • Connecticut


“I have 5 years of clinical experience working with adolescents with behavioral challenges in a residential setting as well as substance use disorders in outpatient setting.”
Cigna + 3 others
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.