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Find a Cigna therapist in Stamford, CT

Book a therapist or psychiatrist in Stamford, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Stamford, CT

Stamford residents with Cigna coverage can find flexible therapy options through Headway, where patients save an average of 75% on sessions. Providers across the city offer both talk therapy and medication support.

Leslie Wilborne

Leslie Wilborne

Therapist

Virtual • Hamden, CT


“I describe my practice as one that is built upon the belief that people begin to heal at the moment, they feel heard.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Family issues, PTSD, Relationship issues
Direct, Empowering, Open-minded
Levi Rapoport

Levi Rapoport

Therapist

Virtual • Connecticut


“I use Mindfulness to help people distinguish themselves from their thoughts and feelings, and Rational Emotive Behavior Therapy to change the way they feel by changing how they think, and to develop unconditional self-acceptance.”
Cigna + 10 others
Anxiety, Trauma
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Sara deCarvalho

Sara deCarvalho

Therapist

Virtual • Connecticut


“I believe our life experiences, circumstances, and even our trauma live in the body, not just the mind, and I bring that understanding into how I show up with clients.”
Cigna + 3 others
Chronic conditions, Depression, Diabetes, Eating disorders, End of life care
Direct, Holistic, Humorous
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Lexus Arvanis

Lexus Arvanis

Therapist

Virtual • Connecticut


“I have a lot of previous experience in couple's counseling, individual counseling, and crisis counseling.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Bianca Carrero

Bianca Carrero

Therapist

Virtual • Connecticut


“I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Michelle Walker

Michelle Walker

Therapist

Virtual • Connecticut


I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Allison Duggan

Allison Duggan

Therapist

Virtual • Connecticut


I am a licensed clinical social worker (LCSW) and a certified oncology social worker (OSW-C). I specialize in supporting individuals who are coping with a cancer diagnosis, have a loved one with cancer, or are grieving. I have been in the field for nearly a decade, but have worked in the oncology, palliative care and bereavement space for the past 6 years.

Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Rachel Chesny

Rachel Chesny

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a collaborative approach, integrating medication with a parts-based, experiential perspective to address anxiety, depression, trauma-related symptoms, and challenges with focus and emotional regulation.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Dr. Brian Fuchs

Dr. Brian Fuchs

Psychiatrist

Virtual • Connecticut


“I practice with a thoughtful, evidence-based approach focused on safe prescribing, clear goals, and long-term stability.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Sashauna Brown

Sashauna Brown

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe that healing looks different for everyone. My approach is collaborative, holistic, and centered around you—your experiences, your goals, and what feels most important in your life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Dr. Zena Vevaina

Dr. Zena Vevaina

Therapist

Virtual • Connecticut


“My approach is active, collaborative, and insight-oriented — I help you identify the roots of your struggles, develop healthier ways of relating, and create meaningful change.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Paige Kessler

Paige Kessler

Therapist

Virtual • Connecticut


There are times in life when we feel stuck, lonely, anxious, or disconnected from ourselves. While these experiences can be painful, I believe they often serve as powerful catalysts for growth, healing, and transformation. Earning your trust and helping you establish a secure, empowering baseline for your care is an honor I hold deeply. Over my five years of practice as a Licensed Clinical Social Worker, I have found profound meaning in supporting adults and couples through their most difficult moments. I specialize in helping clients navigate anxiety, depression, eating disorders, OCD, and trauma. I am also fiercely committed to providing affirming care for the LGBTQIA+ community, offering a safe harbor for those seeking an inclusive, sex-positive space. It is a privilege to support people as they develop greater self-awareness, strengthen their resilience, and move toward a more authentic version of themselves.

Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Participatory, Warm
Kara Riggott

Kara Riggott

Therapist

Virtual • Connecticut


“I feel that as the client you are the expert of yourself and focus on teaching you to be your own therapist.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
James Zagres

James Zagres

Therapist

Virtual • Hartford, CT


“My role is to walk alongside you, helping you gain clarity, build resilience, and take practical steps toward meaningful change.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Sheila Kearney

Sheila Kearney

Therapist

Virtual • Connecticut


“Using active listening and motivational interviewing, I employ a client centered approach utilizing evidence-based techniques.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Deirdre Minor

Deirdre Minor

Therapist

Virtual • Connecticut


I specialize in working with individuals who feel stuck in unhealthy or confusing relationship patterns, including those recovering from narcissistic abuse or navigating attachment wounds. Together, we focus on building self-trust, strengthening boundaries, and creating more secure, fulfilling connections.

I also enjoy working with teens and young adults who are navigating important life transitions, whether that’s adjusting to college, exploring identity, managing anxiety, or figuring out friendships and dating. This stage of life can feel overwhelming, and therapy can offer a space to better understand yourself and build confidence in who you are becoming.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Emily Velidow

Emily Velidow

Therapist

Virtual • Connecticut


“My favorite part of this work is offering space for people to unload the weight they carry and hope they can move on a little bit lighter.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Warm
Stephanie Fisher

Stephanie Fisher

Therapist

Virtual • Connecticut


“I really like to help clients expand their perspective to look at things from different angles to help them determine how they feel truly feel about an issue to help them be able to move forward in a meaningful way.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Christopher Kilkenny

Christopher Kilkenny

Therapist

Virtual • Connecticut


“I believe that trauma and pain can be transformed into growth and wisdom, and I would like to accompany you on that path of healing.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Creative, Energetic

Offers free consultationsView profile and book
Afia Agyeman

Afia Agyeman

Therapist

Virtual • Connecticut


Hi! My name is Afia. I am a Licensed Professional Counselor (LPC) with an earned Masters degree from Central Connecticut State University. I have over 10 years of experience in the mental health sector and have explored, incorporated and utilized many of the skills I gained from community and health settings to enhance myself as a therapist.

Cigna + 10 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Alisha Adebayo

Alisha Adebayo

Therapist

Virtual • Hartford, CT


“I believe strongly in meeting you where you are. Even if it is a place you have never opened the doors for another.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Humorous
Andrecia Spaulding

Andrecia Spaulding

Therapist

Virtual • Connecticut


“I believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling happy lives.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Samiah Green

Samiah Green

Therapist

Virtual • Connecticut


“I believe that one size does not fit all when it comes to healing. Everyone's journey is different, and so are their needs.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Delores Addy

Delores Addy

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to providing care emphasizes empathy, respect, and partnership, ensuring patients feel supported as they work toward their personal goals and improved quality of life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Michelle Brooks

Michelle Brooks

Therapist

Virtual • Connecticut


“My style is relaxed, eclectic, and relationship-based. I work from a client-centered, strengths-based perspective...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Christine Grant

Christine Grant

Therapist

Virtual • Connecticut


“I approach therapy as a partnership, providing a supportive and compassionate space where healing can occur.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Inquisitive, Solution-oriented, Warm
Alejandro Molina Rendon

Alejandro Molina Rendon

Therapist

Virtual • Connecticut


Alejandro Molina Rendon is a Clinical Psychologist graduated in Colombia and a Master in Social Work from New York University. He also has intensive trainings in Gestalt therapy and psychodrama from Argentinean institutions. He has international experience working with children, adolescents, adults, and older persons in the individually and group setting. He believes in the self-realization of the human potential and the pursuit of healthy and meaningful life styles.

Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Shervonne Banks

Shervonne Banks

Therapist

Virtual • Hartford, CT


“I believe that meaningful change happens when practical strategies are combined with genuine, self-awareness, and self compassion.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Humorous, Solution-oriented
Venus Taylor

Venus Taylor

Therapist

Virtual • Connecticut


“I partner and collaborate with clients to help them process the past so they can more joyfully and confidently navigate the present and the future.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, OCD
Empowering, Holistic, Warm
Dinesh Perera

Dinesh Perera

Therapist

Virtual • Connecticut


“After helping hundreds of people over the past 20 years, I can offer an approach that goes far beyond just talk therapy.”
Cigna + 6 others
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Affirming, Empowering, Warm
Dera Kanhai

Dera Kanhai

Therapist

Virtual • Connecticut


“I work collaboratively with clients to navigate life's challenges, build resilience, and work toward meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Lillian Osaigbovo, Lcsw

Lillian Osaigbovo, Lcsw

Therapist

Virtual • Connecticut


“As an ally who stands in solidarity with refugees and immigrants of any status, she focuses on cultural sensitivity, accommodating the differing values and attitudes of diverse populations and cultures.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Lemlem Egziabher

Lemlem Egziabher

Therapist

Virtual • Connecticut


For over 20 years, I have had the privilege of sitting with people through some of life's hardest moments: depression, anxiety, trauma, grief, and the pain of racism and loss. My goal is to build a real connection with you, so you never feel alone in figuring this out. I'm here to support you on your journey of self-exploration and personal growth.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Linda Starr

Linda Starr

Psychiatric Mental Health NP

Virtual • Coventry, CT


“With a focus on holistic wellness and personalized treatment approaches, I strive to empower clients to achieve their highest potential and improve their overall quality of life.”
Cigna + 9 others
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Affirming, Holistic, Open-minded
Charlene Carr

Charlene Carr

Therapist

Virtual • Connecticut


“I specialize in supporting children, adolescents, the elderly, and individuals navigating mental health challenges and grief and loss.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Open-minded, Warm
Quashante Ollivierre

Quashante Ollivierre

Therapist

Virtual • Connecticut


“My mission is to provide a safe, judgment-free space where you can unpack what's on your mind, let go of what's heavy, and discover new ways to thrive.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Erica Rurak

Erica Rurak

Therapist

Virtual • Connecticut


“My therapy style is direct, transparent and collaborative; I want to empower you to feel confident in making the changes needed to reach your goals.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Energetic, Warm
Ann-Marie Ramsaroop

Ann-Marie Ramsaroop

Therapist

Virtual • Connecticut


“I approach therapy from a strengths based perspective, believing that everyone is capable of change, self reflection, and growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Challenging, Empowering, Open-minded
Julia Silveira

Julia Silveira

Therapist

Virtual • New Haven, CT


“Being bicultural myself, I understand the complexities of belonging, identity, and the ways culture influences how we relate—to others and to ourselves.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.