Find a Cigna therapist in Stamford, CT
Book a therapist or psychiatrist in Stamford, CT covered by Cigna


Top Cigna-covered therapists and psychiatrists in Stamford, CT
Stamford residents with Cigna coverage can find flexible therapy options through Headway, where patients save an average of 75% on sessions. Providers across the city offer both talk therapy and medication support.
Twenty-five years in this field — across inpatient units, outpatient programs, and private practice — means I've sat with people in virtually every kind of difficulty. That depth of experience shapes how I show up: grounded, unhurried, and genuinely confident that change is possible, even when it doesn't feel that way yet.
I work with adults navigating anxiety, depression, trauma, substance use, ADD/ADHD, stress, and major life transitions. I bring both clinical rigor and real human warmth to the work — because neither alone is enough.
I trained at Hunter College School of Social Work and have built my practice around one belief: that insight without practical tools doesn't get people very far, and tools without insight don't stick. We'll work on both.
My journey into this field was deeply influenced by my own personal experiences, which have shaped my desire to create a safe and supportive environment for others. I believe that vulnerability is a vital aspect of healing, and I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
Diana Lankenau has a Master of Science in Nursing from Florida State University and Chamberlain University. She has a Bachelor's in nursing from University of Miami. BA in Psychology from Florida International University. She is Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC).
Born in Jamaica and raised in New Haven county, Connecticut, Rayon, LCSW, brings a wealth of knowledge, passion and clinical experience to Grow Therapy. A Licensed Clinical Therapist for several years, he has experience utilizing a wide range of therapeutic interventions to help individuals, families and couples. He is skilled in helping clients to address behavioral, mental health and substance use challenges.
Welcome to my page! I've been practicing clinical social work for 9 years. I graduated from Fordham University with a Masters in Social Work. My clinical experience ranges from individual therapy, group therapy, intensive outpatient therapy, to working with families in-home. My areas of specialty include working with patients with Anxiety, Depression, life transitions, and Borderline Personality D/O from ages 18-65+.
I am passionate about helping clients cultivate greater balance, vitality, and overall well-being in their lives. I have experience working with individuals facing a wide range of mental health concerns, including depression, anxiety, trauma, bipolar disorder, OCD, ADHD, disordered eating, substance use disorders, and insomnia. I earned my degree from Hunter College in New York City, where I developed a strong foundation in evidence-based, client-centered care.
Hi, y'all,
I bring 17 years of experience and believe firmly that nothing shifts in the therapeutic space unless clients feel seen and connected to their clinician.
I am warm and direct, personable and challenging. I move through my life with curiosity and wonder at the natural world and the power of relationships.
I love swimming in fresh water, non-fiction books, spending time with my teenagers and hanging out in my gardens. I specialize in sexual and gender identity and look forward to building relationships with people that are motivated to move forward, begin healing and expanding their world.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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