Book a therapist or psychiatrist in Connecticut covered by United Healthcare

Hello, I’m Cara, a licensed clinical social worker with a master’s degree in social work. My approach is warm, down‐to‐earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‐based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‐compassion, and emotional insight to support lasting, meaningful change.

Hii I’m Asia, and congratulations on completing the biggest step of this process... the search. I am a Licensed Professional Counselor with a passion in guiding clients on their unique paths of healing and self-discovery. While I have experience working with all age groups, I find my specialty lies within the young adult population. I truly believe this is such a unique period in our lives full of life lessons.

• Eclectic/Integrative Therapy
• CBT, DBT, Solution -Focust

My background includes almost 15 years in the financial and corporate world before I shifted gears to become a therapist. I have worked in corporate, government, and hospital settings. Key areas I support clients include managing difficult thought patterns and ways to have more direct and confident communication.

I also have expertise in the following areas:

--Anxiety

--Depression

--Workplace challenges/dynamics

--Grief

--Relationship challenges

--Supporting First Responders

--Facilitating workshops + webinars

--Facilitating onsite critical incidents + debriefings

--Expertise working in Employee Assistance Programs (EAP).

Life can be unpredictable—and sometimes overwhelming. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. With over 13 years of experience, I work with adults and adolescents to explore what’s going on beneath the surface and help you build tools to move forward.

I am a Licensed Professional Counselor and Nationally Certified Counselor. If someone in your life makes you feel guilty, confused, unloved, or stressed, I'm here to support you.

I work with courageous people healing from the trauma of toxic relationships and I assist them in developing assertive communication skills & unlocking the power behind setting healthy boundaries. Together, we can reclaim your self-worth and build a life filled with empowerment and resilience.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.

With over 17 years of experience working with at-risk youth, I am dedicated to empowering individuals to overcome challenges and reach their full potential. My approach is rooted in person-centered therapy, focusing on empathy, respect, and collaboration to create a safe and supportive environment for growth. I am passionate about helping others build resilience, develop life skills, and achieve positive, lasting change.

I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.

I am an LCSW with over 20 years of experience. I have worked as a school social worker and then as a forensic interviewer for most of my career, while also maintaining a small private practice throughout. I work mostly with teens and adults experiencing symptoms related to anxiety, depression, ADHD, stress, trauma, life transitions (college, marriage, parenting, divorce, moving, etc). I practice a nonjudgmental, empathetic approach. I can be helpful with practical solutions and strategies. I aim for you to feel heard and hopeful after every session.