Find a therapist in Lafayette, CO — covered by insurance

Are you feeling overwhelmed, irritable, or burnt out? Navigating the pressures of life can strain your relationships and diminish your self-worth. I specialize in helping talented and gifted high performers cultivate self compassion, stop worrying, and establish healthy boundaries. Together, we'll explore your feelings, thought and behavior patterns, empower your voice, and create sustainable habits. Through this collaborative journey, we’ll set attainable goals that foster emotional balance and resilience, guiding you toward the fulfilling life you deserve. You're not alone - let's uncover your path to holistic well-being.

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.

I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.

I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.

Hello! I am happy for you in taking the first step to seek support. Whatever it may be for. I am available to meet for a free 30-minute consultation to see if this would be a good fit and to share what therapy with me would look like.

Hello! I am Jenny, a licensed professional counselor who has been practicing since 2015 as a therapist with adults. I also have spent 20 years working with kids in schools. Now, I work full time in private practice and love being able to connect with clients in this way. I graduated in 2005 with a MA in School Counseling from the University of Northern Colorado.

I'm so glad you're ready to take action! Starting therapy is courageous. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old!

Life can feel overwhelming when anxiety, grief, or depression take hold. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to navigate it alone. I offer a compassionate, nonjudgmental space where you can explore your feelings at your own pace.

Like many of my clients, I struggled a lot and felt like life was harder then it should be. Having done the work of therapy myself, I am now a licensed professional counselor. Before entering private practice, I spent thousands of hours in various different practices working with clients that struggled with depression, and anxiety. I enjoy working with men, women, teens and adults (14-45). I've found that undiagnosed neurodiverse clients and folks with traumatic family backgrounds are frequently attracted to me and so I've been putting more emphasis on study and research in these areas.

"Tell me, what is it you plan to do with your one wild and precious life?" - Mary Oliver

I am passionate about helping people to live a values-based, full, authentic life. I love to support people who are exploring their relationship with themselves and who a passionate, creative people seeking out more purposefulness in their lives.

My name is Ashley Abbott, and I am a Licensed Clinical Social Worker. I have a diverse background working with children and families who have experienced abuse/neglect, within systems such as the foster care system, the juvenile justice system, inpatient, psychiatric residential treatment facilities, and outpatient settings I have provided direct support services in group homes, court advocacy, and a variety of therapy services such as group, family and individual. These experiences have equipped me with valuable skills in crisis management, de-escalation, family conflict resolution, and supporting individuals facing complex and challenging circumstances. With training in evidenced-based modalities, I can treat anxiety, depressive disorders, life transitions, relationship problems, suicidal ideation, and behavioral challenges. I am also trained to treat trauma and PTSD with EMDR. I am passionate about partnering with clients who are committed to personal growth and willing to actively engage in the therapeutic process. I specialize in working with adolescents, young adults and adults.

I’m a psychiatric nurse practitioner who works from the belief that people are not broken—and that many of the struggles we call “mental illness” make sense when we look at trauma, context, and lived experience. I’m especially attuned to the ways mental health systems, stigma, and labels can unintentionally cause harm, and I aim to practice in a way that feels respectful, collaborative, and deeply human.

My approach is unconventional and trauma-informed, influenced by perspectives like those of Gabor Maté, which emphasize compassion, curiosity, and understanding symptoms as meaningful responses rather than defects. I do not believe in rushing to pathologize the human experience. As Joni Mitchell once reflected about depression, sometimes what we’re feeling is not an illness to be fixed, but a signal—an honest response to pain, loss, or a world that has not been kind.

I am a licensed professional counselor (LPC), licensed addiction counselor (LAC), and registered Dance/Movement Therapist (R-DMT). I take a whole-body, person-centered, and strengths-based approach to counseling and utilize a variety of modalities to address the unique needs of clients. I strive to create a welcoming and judgement free space to help you find healing, resilience, and personal growth. I have worked in a variety of mental health settings and I am passionate about helping others navigate and rise above life’s challenges.

I have more availability than my Headway calendar reflects. Once you schedule and we speak over the phone, I can provide additional times.

I have a heart to see breakthrough, healing, and freedom for my clients. I have 20+ years history of working with adolescents and adults with learning differences: neurodivergence, autism, ADHD, dyslexia, and executive functioning deficits. I have extensive experience working with individuals struggling with trauma, abuse, identity, and somatic issues.