Find a therapist in Fort Collins, CO — covered by insurance

My journey towards therapy started in the forests on the Pacific Crest Trail and in the San Juan Mountains as a Wilderness Therapy Guide. I was entranced by people's stories that landed them on the trail, as well as by their takes on life. I decided to get my Master's in Counseling at Adam's State University so that I could professionally hear people's stories. I am a Licensed Professional Counselor in the state of Colorado. I have experience working with families and individuals ages 12+. I am passionate about helping people manage chronic stress that seems inevitable in the current world we live in.

I began this journey just seeking to learn about psychology and the nature of human behavior. The more I learned, the more I became fascinated with how resilient humans are in the face of significant challenges. However, what I found was that people will continue to live with underlying pain, because of the stigma previously put on people seeking help with mental health and trauma issues. I found that people created their own ways of coping and it often involved creating more harm. I knew at this time that I wanted to help people begin to face tough emotions and move toward healing the emotional pain.

I received a Bachelor of Arts Degree in Psychology in 1991 and a Master of Science Degree in General Psychology in 1993 from Pittsburg State University, Pittsburg, KS. I later went back for another Master of Science Degree in Counseling Psychology from Avila University in Kansas City, MO in 2014.

I have worked in the areas of domestic violence, at-risk youth, at-risk families, foster and adoption, and addiction. I specialize in working with trauma and addiction.

I'm Astrid, a dedicated nurse practitioner with over 18 years of healthcare experience, including over 7 years in mental health, presently welcoming clients in FLORIDA and COLORADO.

I believe everyone deserves care that respects their entire being and honors the uniqueness of their life story.

My mission is to create a supportive and healing environment where mental health is approached holistically in a safe and judgment-free environment.

I am deeply committed to supporting individuals, especially women across the lifespan, from puberty and postpartum to perimenopause and beyond, as they navigate challenges, reclaim their power, and thrive.

I’m a Licensed Clinical Social Worker with 15 years of experience supporting individuals from diverse backgrounds. I’ve worked extensively with clients navigating depression, anxiety, trauma, and military and Veteran-related concerns, as well as a wide range of life challenges. These include relationship and family conflict, parenting stress, career transitions and workplace challenges, financial stress, grief and loss, identity and self-esteem concerns, major life changes, caregiving stress, burnout, and adjusting to new roles or stages of life such as pregnancy, postpartum, or empty nesting. I also have experience supporting individuals managing mood disorders, family-of-origin dynamics.

I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness.

I am a queer therapist and have been a licensed therapist for over a decade. I graduated with my Masters in Mental Health Counseling in 2013, and have focused my career on the intersection of eating disorder treatment and the queer community. I am passionate about my community role and am excited to meet you! I have experience working with clients who are struggling with health disabilities, chronic conditions, ADHD, OCD, end of life issues and more. I encourage you to book a session to see if we're a good fit!

If you're struggling and looking for extra support—whether you're navigating a major life transition, facing challenges in your mood or relationships, or working through past trauma—I’m here to help! I seek to help my clients manage a variety of issues unique to women and couples, including the emotional and psychological changes that accompany your fertility and parenting journey. I frequently work with concerns related to infertility, loss, pregnancy, the postpartum period and the menopause transition. I bring specialized training in anxiety, depression, self-esteem, parental support, and relationship issues. My goal as a therapist is to walk alongside you through life’s challenges, helping you grow into a healthier, more fulfilled version of yourself.

You’re here because something in your life feels heavy, confusing, or just off. Maybe you’ve been strong for everyone else for years and you’re finally wondering, “Who’s taking care of me?” Maybe you’re in a season where you feel anxious, overwhelmed, or stuck in patterns you can’t seem to break. You might look fine on the outside—but inside, you’re tired, disconnected, or longing for a real change.

I get it. Most of the client's I work with feel exactly that way before they reach out. They’re smart, capable, and resilient... but they’re also carrying a lot. Life transitions, relationships, trauma, people-pleasing, burnout, old coping habits—they add up. I help my clients' slow down, and understand what’s driving them.

I believe healing happens when you feel genuinely seen, understood, and supported. My goal is to create a space where you can show up exactly as you are without fear of judgment.

I work with adults, young adults and children experiencing anxiety, trauma, depression, relationship challenges, emotional dysregulation, and life transitions. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic interventions, and mindfulness to help clients better understand themselves, develop effective coping skills, and create lasting change.