Trauma and PTSD therapists & psychiatrists in Vallejo, CA

Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.

My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.

Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.

Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.

Are you struggling to have harmony in your relationships? Does having ease in your life seem like a far-fetched dream? Are you feeling overwhelmed with the state of the world and all you have to do? Welcome, you're in the right place! I have been in your shoes and the first (or twenty) step is always the hardest. As someone who has learned to balance multiple cultures, I know what it can feel like to straddle various parts of your identity. I have first hand experienced feeling overwhelmed, frustrated, angry, and at a complete loss for how to navigate the intensity of my emotions. This has informed my practice and work with clients where I strongly believe that our emotions guide us to understanding ourselves in a new light. Asking for help can be difficult, especially in a culture that values productivity over personality.

Hi, and welcome! I am Joy Nnebe, a Psychiatric Mental Health Nurse Practitioner. I am thrilled you’re considering working with me.

I have 8 years of experience in psychiatric/mental health nursing, and I specialize in treating anxiety, depression, bipolar disorder, insomnia, trauma, and more, using approaches like CBT therapy and trauma-informed care. I aim to provide simple, non-judgmental, supportive, and personalized care to help you feel understood and empowered on your mental health journey.

The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment.

Thank you for your interest in my counseling practice!

I provide individual counseling via telehealth for clients seeking support for anxiety, depression, grief and trauma symptoms. I believe that people are doing the best they can with the resources that they have, so my goal as a therapist is to help you develop self-awareness and coping skills so you can feel more resilient and secure in yourself.

Hi, I’m Dana — a clinical social worker and certified life coach who believes that healing begins with feeling truly seen, heard, and understood. I completed both my undergraduate and graduate degrees in Social Work with an emphasis on Psychiatric Social Work. Over the years, I’ve served as a Clinical Program Director in both board-and-cares and case management programs, supporting individuals as they process and heal from trauma, narcissistic abuse, grief and loss, and major life transitions. I supported them as they moved towards greater independence and peace.

Clients often describe me as warm, easy to talk to, and nonjudgmental. My approach is warm, flexible and collaborative . I believe therapy works best when we are aligned and make decisions together. I draw from a range of evidence-based methods, including DBT, EMDR, the Gottman Method, Motivational Interviewing, and ADHD/Neurodivergent Coaching, to create a plan that fits each person’s unique needs.

At the heart of my work is a strength-based and solution-focused philosophy: I help clients uncover their resilience, develop practical coping skills, and move toward a life of clarity, confidence, and self-compassion.

I'm here to support you every step of the way! This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life. I integrate CBT, DBT, and somatic therapy to help you find peace.

I’m an LMFT who uses a psychodynamic, client-centered approach. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I want to help people feel more connected to themselves and others. I enjoy working with Gen Z and Millennials who are navigating their unique paths in life. I mostly work with anxiety, whether it stems from familial stress (due to filial piety or trauma) or societal pressures (due to gender expectations or political factors). I also work with social anxiety and self-esteem issues.

I work with individual adults and certain families who are feeling stuck, overwhelmed, sad, lonely, sensitive, anxious, or defeated. If you're feeling heavy by everything going on, or feeling frantic, or having conflict in your relationships or are just feeling lost in any way, I would love to see if I can help! I also work with family units going through transition or strain, such as conflict between a parent and their adult child, or supporting parents who are experiencing difficult things with their child or teen.

I have a lot of experience helping people through loss, whether it's a breakup, losing a job, or a loved one - including loss of a pet, which is a specialty of mine. I have special interest in supporting other therapists, and also community organizers and activists who are engaged in social justice work. Many of my clients are trans or NB, and others are gay, lesbian, or queer. Poly and kink affirming.

I offer telehealth services to clients in California, Idaho, Washington, or Virginia.

I have been practicing psychotherapy many years and have a wealth of experience working with children, adolescents, adults, couples and families. I have been trained in psychodynamic therapy, family therapy, cognitive behavioral therapy and dilaectial behavior therapy. I believe that people have the innate ability to improve their lives when given focused therapeutic attention and support.

I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.

Hi, I'm Mini. I'm glad you're here! I'm Korean-American and have supported other Asian-American clients on their mental health journey for the past 6 years, with approximately 25 years of experience in total treating children, adults, and families of all ethnicities. I hold a Master's of Arts degree in Clinical Psychology, am licensed as a Marriage and Family Therapist in California, and currently provide individual and couples therapy to adults from multicultural backgrounds who are experiencing a variety of issues, including life transitions, breakups, chronic illness, substance use, addiction, infidelity, and parenting.

I am a Licensed Marriage and Family Therapist (LMFT) with over seven years of experience working with children, teens, and families. Throughout my career, I have supported individuals and families through a wide range of challenges, including:

• Trauma
• Anxiety/Depression
• Relationship issues
• Grief and loss
• Attachment concerns
• Self-esteem
• Adjustment difficulties
• ADHD
• Autism
• and more..

I also have extensive experience providing parent training, focusing on behavior modification, strengthening family dynamics, enhancing communication, and addressing codependency. My goal is to support you and your family as you navigate life’s challenges, whether that involves managing your emotional health, improving relationships, or adjusting to change.