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Find a Cigna therapist in Temecula, CA

Book a therapist or psychiatrist in Temecula, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Temecula, CA

Finding the right mental health support in Temecula is easier with Headway's extensive provider network and Cigna coverage. Patients typically save 75% on sessions through insurance, with copays between $0-$25 and options for both virtual and in-person appointments.

Gemma Holmes

Gemma Holmes

Therapist

Virtual & in-person • <1 mi away • Temecula, CA


“For 10+ years, I have sought to improve the lives of youth struggling with issues as varied as housing displacement, gender identity, suicidal ideation, & anger management...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Lora Daniel

Lora Daniel

Therapist

Virtual & in-person • 3.6 mi away • Temecula, CA


“I am a compassionate and collaborative therapist who works with children, teens, young adults, adults, and families.”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Creative, Humorous, Warm
Mika Heinonen

Mika Heinonen

Therapist

Virtual & in-person • <1 mi away • Temecula, CA


Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Angelique Danza

Angelique Danza

Therapist

Virtual & in-person • <1 mi away • Temecula, CA


“My goal is to meet you where you are, offer compassion without judgment, and help you move toward a life that feels more connected, balanced, and authentic.”
Cigna + 7 others
Anger management, Depression, End of life care, Family issues, Grief or loss
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Danielle Gaston

Danielle Gaston

Therapist

Virtual & in-person • <1 mi away • Temecula, CA


“I believe that insight is a powerful first step toward meaningful, lasting change—and I strive to empower each client with the tools and knowledge to take charge of their life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Solution-oriented
Sandra Kieler

Sandra Kieler

Therapist

Virtual & in-person • 3.6 mi away • Temecula, CA


“Her style is warm, goal-oriented, and client-centered with a focus on helping individuals strengthen communication, develop effective coping skills, and reconnect with their resilience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Noja Onuoha

Noja Onuoha

Psychiatric Mental Health NP

Virtual & in-person • 4.7 mi away • Murrieta, CA


“Noja is passionate about helping patients achieve their goals, improve overall well-being, and facilitate personal growth and resilience.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Taylor Wikel

Taylor Wikel

Therapist

Virtual & in-person • 2 mi away • Temecula, CA


“Using a trauma informed approach along with a Dialectical Behavioral Therapy (DBT) lens, I help you understand why these patterns exist, build self-trust, and create boundaries that actually stick.”
Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Challenging, Empowering
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • 3.4 mi away • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Andrew Gonzalez

Andrew Gonzalez

Therapist

Virtual & in-person • 5.8 mi away • Murrieta, CA


“As a former First Responder, I understand how life's challenges can weigh heavily, leading to sadness, anxiety, or trauma.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Warm
Shannon Rodriguez

Shannon Rodriguez

Therapist

Virtual & in-person • 15 mi away • Lake Elsinore, CA


“You can expect a safe space; where you can you feel comfortable creating personal goals for yourself and become the best version of yourself.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Holistic
Elma Samantha Quintero

Elma Samantha Quintero

Therapist

Virtual & in-person • 21 mi away • Vista, CA


“I believe you are the expert of your own story—my role is to walk alongside you with compassion, encouragement, and respect.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Creative, Empowering, Warm
Veronica Ibarra

Veronica Ibarra

Therapist

Virtual & in-person • 21 mi away • San Jacinto, CA


“I specialize in supporting clients navigating anxiety, depression, self-esteem challenges, trauma, and parenting concerns.”
Cigna + 12 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Carolyn Millikin

Carolyn Millikin

Therapist

Virtual & in-person • 22 mi away • Vista, CA


“My clients feel seen and understood following our sessions. They have new coping skills and are validated as they progress.”
Cigna + 12 others
Anxiety, Depression, End of life care, Grief or loss, Relationship issues
Affirming, Empowering, Open-minded
Laurie Allen

Laurie Allen

Therapist

Virtual & in-person • 22 mi away • Vista, CA


“It is my goal to make therapy feel both approachable and worthwhile. I show up as my authentic self--quirks and all--and expect my clients to do the same.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 24 mi away • Escondido, CA


“I use an integrative approach grounded in Cognitive Behavioral Therapy (CBT) and Adlerian principles, helping clients understand how thoughts, behaviors, and life experiences shape their current challenges while working toward meaningful,...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Humorous
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 24 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Shaliss Padilla Lmft

Shaliss Padilla Lmft

Therapist

Virtual & in-person • 24 mi away • San Marcos, CA


I am Shaliss Padilla MA, LMFT, the Founder, CEO and Clinical Supervisor of group private practice MindbodyologyTM. I am also a Licensed Marriage & Family Therapist with a Masters degree in Counseling Psychology. In addition, I am a Holistic Psychotherapist, (or what I have coined a MindbodyologistTM), also a Narcissistic Abuse Recovery Specialist. I offer live and online support groups and workshops for survivors of narcissitic abuse and toxic relationships.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Holistic, Open-minded

Offers free consultationsView profile and book
Roberto Netter

Roberto Netter

Psychologist

Virtual & in-person • 24 mi away • Carlsbad, CA


“My job is to listen very carefully and accompany you as we uncover the sources of your pain and the patterns of beliefs that need correction.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Family issues
Energetic, Humorous, Warm
Marissa Melhuse

Marissa Melhuse

Therapist

Virtual & in-person • 29 mi away • San Juan Capistrano, CA


“My goal is to meet you where you are, with practical tools, fresh perspective, and steady, compassionate support.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Nicole Allison

Nicole Allison

Therapist

Virtual & in-person • 26 mi away • Carlsbad, CA


“I offer unconditional positive regard to my clients and meet them where they're at to promote healing and growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Mark Awanyai

Mark Awanyai

Psychiatric Mental Health NP

Virtual & in-person • Laguna Hills, CA


I work with adults facing ADHD, anxiety, trauma, PTSD, sleep issues, and substance use, offering clear, practical help—no guesswork. You might feel overwhelmed, stuck, have trouble sleeping, or struggle to focus. We follow a structured approach to understand your situation and develop a treatment plan that progresses. I provide psychiatric evaluations, medication management, and focused follow-up using evidence-based and trauma-informed strategies. The process is simple, with clear steps and adjustments based on your progress. If you're ready to proceed, reach out.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Leslie Weinstein

Leslie Weinstein

Therapist

Virtual & in-person • Encinitas, CA


“My practice is most likely different than what traditional therapy looks like. Integrating an existential approach with a psychodynamic lens, CBT, and EMDR, we will laugh, we will be real, we will work toward change.”
Cigna + 4 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Humorous, Warm
Kristine Lomas

Kristine Lomas

Psychiatric Mental Health NP

Virtual & in-person • Mission Viejo, CA


“My goal is to help you feel more like yourself, function more fully, and move toward a life that feels meaningful to you.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Steven Aird

Steven Aird

Therapist

Virtual & in-person • Lake Forest, CA


“I focus on establishing a safe, collaborative and supportive therapeutic relationship, creating the framework for the work we will do together.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Marcela Castellanos

Marcela Castellanos

Therapist

Virtual & in-person • Lake Forest, CA


“I have helped guide adults, and adolescents from various cultural backgrounds, who struggle with various challenges in life, such as disturbances from childhood, trauma, anxiety, and depression.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Theresa Russo

Theresa Russo

Therapist

Virtual & in-person • Lake Forest, CA


“Theresa Russo is a client-centered and solution-focused therapist who integrates various modalities and techniques to provide a judgment-free, personal approach to each client.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lauren Klosowski

Lauren Klosowski

Psychiatric Mental Health NP

In-person • Riverside, CA


“I take a whole-person approach to mental health care because I believe there's often more to the picture than just a diagnosis.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Angela Hernandez

Angela Hernandez

Therapist

Virtual & in-person • Riverside, CA


“I take a warm, down-to-earth approach and strive to create a space where you feel safe, heard, and understood.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Jennifer Peau

Jennifer Peau

Therapist

Virtual & in-person • Riverside, CA


“My approach centers on genuine empathy and active listening. I believe in partnering with my clients to create a nurturing atmosphere where you can feel safe to share your story...”
Cigna + 8 others
Anxiety, Family issues, Men's issues, Relationship issues, Stress management
Affirming, Empowering, Warm
Giovanna Nicola-Menke

Giovanna Nicola-Menke

Therapist

Virtual & in-person • Laguna Hills, CA


“Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help clients build awareness around their thoughts, feelings, and behaviors, and develop practical skills for coping and growth.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Cynthia Wygal

Cynthia Wygal

Therapist

Virtual & in-person • Corona, CA


“I provide a safe, supportive space where clients can explore their thoughts, feelings, and experiences without judgment.”
Cigna + 10 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Darlene Violas

Darlene Violas

Therapist

Virtual & in-person • Laguna Beach, CA


“I will not only challenge you to grow, but also provide unwavering support as you navigate your personal path towards healing and self-discovery.”
Cigna + 12 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Janet Gichau

Janet Gichau

Psychiatric Mental Health NP

Virtual & in-person • Corona, CA


“My open-minded strategic approach and accepting individualism help me let the patient guide in discussing their personal health struggles.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Dr. Nazanin Karandish

Dr. Nazanin Karandish

Psychologist

Virtual & in-person • Irvine, CA


“I believe therapy is a collaborative work and I enjoy helping my clients live life to their fullest potential.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Participatory
Dillon Cross

Dillon Cross

Therapist

Virtual & in-person • Riverside, CA


“I'm a Licensed Clinical Social Worker who believes therapy works best when you feel truly seen and understood.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Alireza Nikpour

Alireza Nikpour

Psychiatric Mental Health NP

Virtual & in-person • Redlands, CA


“I see medication as one important tool — not the only one — and I take time to understand your full picture before making recommendations.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Antonio Quezada Lopez

Antonio Quezada Lopez

Therapist

Virtual & in-person • Redlands, CA


“I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Internal Family Systems (IFS)...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Julie Chu

Julie Chu

Psychiatric Mental Health NP

Virtual & in-person • Tustin, CA


“Julie brings extensive experience from both inpatient psychiatric and inpatient chemical dependency settings, allowing her to effectively support individuals with primary mental health concerns as well as complex dual-diagnosis presentations.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Letty Cain Nissan

Letty Cain Nissan

Therapist

Virtual & in-person • San Diego, CA


“I am a bilingual therapist who understands the nuances of both cultures, and I am passionate about creating a warm, compassionate space where clients feel truly seen and supported.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.