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Find a Cigna therapist in Redding, CA

Book a therapist or psychiatrist in Redding, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Redding, CA

Access mental health support in Redding with Cigna coverage through Headway's network of 6,948 licensed providers. Sessions are available in-person or virtually, with copays typically ranging from $0-$25, and many clients save up to 75% on care.

Tristin Fouche

Tristin Fouche

Therapist

Virtual • California


“My approach isn't about fixing you. It's about understanding you—your patterns, your responses, and the ways your experiences have shaped how you move through the world.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Open-minded
Jodi Greenblatt

Jodi Greenblatt

Therapist

Virtual • California


“Her approach integrates a strengths-based, holistic, and trauma-informed lens with cognitive behavioral techniques.”
Cigna + 5 others
Anxiety, Depression, Family issues, Infertility, Panic disorders
Direct, Solution-oriented, Warm
Brenna Dumerton

Brenna Dumerton

Psychiatric Mental Health NP

Virtual & in-person • Santa Ana, CA


“I'm committed to delivering holistic care, not only managing symptoms but also improving quality of life and overall well-being.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Solution-oriented, Warm
Negean Shahnematollahi

Negean Shahnematollahi

Psychiatric Mental Health NP

Virtual • California


“I believe in a holistic, individualized approach to treatment that is geared towards the specific needs of the person.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Open-minded, Solution-oriented, Warm
Vee Ghookasian

Vee Ghookasian

Therapist

Virtual • California


I'm here to support you every step of the way! This is a non-judgmental space to collaborate, learn to trust, and heal in relationships. Together, we can navigate through the jumble in your mind, explore past traumas, and understand their current impact on your life. I integrate CBT, DBT, and somatic therapy to help you find peace.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Johanna Paula Custodio

Johanna Paula Custodio

Therapist

Virtual • West Covina, CA


“I create a safe and empowering space where clients can take the lead in sessions, process their thoughts, and develop solutions that promote resilience.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Carolyn Millikin

Carolyn Millikin

Therapist

Virtual & in-person • Vista, CA


“My clients feel seen and understood following our sessions. They have new coping skills and are validated as they progress.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Raquel Buchanan

Raquel Buchanan

Therapist

Virtual • Pacifica, CA


“The best compliment I have ever received was that my therapeutic approach "was like talking to a friend."”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Andrea Redd

Andrea Redd

Therapist

Virtual • California


“I believe that each of us has a capacity for growth and change and that healing is possible, even after the hardest experiences.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Maternal mental health, OCD
Affirming, Empowering, Warm
Mahsa Moradi

Mahsa Moradi

Therapist

Virtual • California


“I believe that healing and change happens in the context of a safe and nonjudgmental relationship where client can feel heard, valued, and accepted.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Helen Whitehouse

Helen Whitehouse

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker who supports adults and caregivers navigating stress, burnout, grief, loss, complex emotional and life transitions, and challenging family dynamics. My background in crisis intervention, care coordination, and supporting individuals and families through overwhelming health‐related experiences allows me to bring a steady, compassionate presence to clients moving through difficult periods.

Clients often come to me when they’re feeling stuck, carrying heavy emotional loads, or trying to make sense of what’s happening in their lives. I offer a warm, calm, and organized space where you can feel understood and supported.

I work primarily with adults, including caregivers, healthcare professionals, and individuals managing chronic stress, anxiety, grief, or major life changes.

Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Anetka Giz

Anetka Giz

Psychiatric Mental Health NP

Virtual • California


“Known for her warm, open-minded, and empowering approach, Anetka is an active listener who prioritizes building strong rapport with her clients.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Aaron Nowlin

Aaron Nowlin

Therapist

Virtual • Vista, CA


“A perspective client can expect to feel validated and supported; to feel as though they have an ally in their journey.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Energetic, Participatory
Marianna Jong

Marianna Jong

Psychiatric Mental Health NP

Virtual • Pasadena, CA


“My approach as a Psychiatric Mental Health Nurse Practitioner is calm, compassionate, and collaborative.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Jasmin Vilchis

Jasmin Vilchis

Therapist

Virtual • California


“I love working with career driven individuals managing the stress of their daily lives, including marriage, family, and children.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Ana Reed

Ana Reed

Therapist

Virtual • California


“I firmly believe you are the expert of your own life experience. Through a patient-centered approach, we'll build a collaborative and dynamic partnership...”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Morgan White

Morgan White

Therapist

Virtual & in-person • San Rafael, CA


“I'm passionate about helping my clients navigate some of life's most challenging emotional landscapes.”
Cigna + 10 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Cesar Mardones

Cesar Mardones

Therapist

Virtual • Sacramento, CA


“I believe in an approach that people are the experts in their own lives, and I am here to help guide them from a professional standpoint.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Humorous, Solution-oriented
Jessica Sosin

Jessica Sosin

Therapist

Virtual • California


“My approach to therapy is warm and direct. I am compassionate and will listen and be reflective but will also aim to give a clear perspective on what I see and what I think will be helpful.”
Cigna + 6 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Zita Benjamin

Dr. Zita Benjamin

Psychiatric Mental Health NP

Virtual • California


“My approach is warm and patient-centered, focusing on both symptoms and the underlying factors that affect emotional well-being.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Holistic, Open-minded, Warm
Rachelle Felix

Rachelle Felix

Therapist

Virtual • California


“My goal is to hold space and facilitate resiliency and growth to thrive through life's challenges and daily stressors.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Challenging, Open-minded, Solution-oriented
Carla Hammond

Carla Hammond

Psychiatrist

Virtual • California


“I am a practicing MD with extensive experience in treating a diverse range of psychiatric diagnoses.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm
Carolina Moxley

Carolina Moxley

Therapist

Virtual • California


“Carolina specializes in relationally focused therapy... helps them develop healthy relational skills so that they may enjoy more fulfilling relationships.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Michael Andrews

Michael Andrews

Therapist

Virtual • California


“I firmly believe that therapy only works if there is a strong therapeutic alliance between practitioner and client.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Ifeyinwa Utoh-Ofodile

Ifeyinwa Utoh-Ofodile

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“Ify is caring, compassionate, and self-motivated, she is committed to providing client-centered and quality individualized care to people with mental health concerns.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Casandra Moyer

Casandra Moyer

Psychiatric Mental Health NP

Virtual • Carlsbad, CA


“She works with children from 5 to 6 years old, adolescents, and older adults (senior) with autism, attention deficit disorder, anxiety, depression, bipolar disorder, schizophrenia, substance use problems, and more.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Energetic

Offers free consultationsView profile and book
Jamie Miskell

Jamie Miskell

Psychiatric Mental Health NP

Virtual • San Francisco, CA


“Her goal is to aid each individual as they pursue wholeness and freedom from the weight of emotional distress.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Energetic, Holistic

Offers free consultationsView profile and book
Megan Suwara

Megan Suwara

Psychiatric Mental Health NP

Virtual • Palm Desert, CA


Many people come to me feeling overwhelmed, anxious, burnt out, or simply “not like themselves.” Whether the root is mental health, hormones, or a mix of both, my goal is to help you understand what’s happening in your body and mind — and create a plan that actually helps you feel better.

I am a Family Nurse Practitioner with over 13 years of experience treating complex chronic conditions, acute medical issues, and a wide range of mental health concerns. My background in the emergency room strengthened my ability to stay calm, think clearly, and support patients through some of their most difficult moments.

I am double board‐certified as an FNP‐BC and PMHNP‐BC, which allows me to integrate medical and psychiatric expertise. This means I look at the full picture — hormones, sleep, stress, mood, lifestyle, and physical health — to understand what’s driving your symptoms.

My approach is compassionate, practical, and evidence‐based. I take time to listen, explain things clearly, and work with you to create a treatment plan that fits your life. You deserve care that feels supportive, personalized, and focused on long‐term wellness.

If you’re ready to feel more balanced, focused, and in control again, I’m here to help you get there.

Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Holistic, Solution-oriented
Marina Lujan

Marina Lujan

Therapist

Virtual • Thousand Oaks, CA


“I specialize in supporting clients who are navigating trauma, anxiety, depression, and major life transitions.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kristie Christensen

Kristie Christensen

Therapist

Virtual & in-person • Fresno, CA


I have a Masters in Social Work and have been practicing as a psychotherapist since 2014. I have a strong background in cognitive behavioral therapy, mindfullness and I am trained in EMDR.

Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Virginia Sanchez

Virginia Sanchez

Therapist

Virtual • California


Welcome to Bright House Therapy, LLC. My name is Virginia Sanchez, I am a Licensed Marriage and Family Therapist with several years of experience working in LGBTQIA+, Grief & Loss, Bipolar, Trauma, ADHD, and Autism. I have worked in several different settings; supporting families involved with the Department of Children Services, assisting creating and following through with routines for adults with special needs, developed and ran LGBTQIA+ groups for parents of LGBTQIA+ youth, and provided support to Veterans through the Veteran Crisis Line.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Danielle Rhinesmith

Danielle Rhinesmith

Therapist

Virtual • California


Hello! My name is Danielle, and I have been a licensed Marriage and Family Therapist for over 10 years. Too often, we can become overwhelmed by the pressures of life, and that is where therapy can help. It may be time to prioritize your own mental health, and coming here is an important first step. I’m proud of you for taking it.

I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, family issues, LGBTQIA+ concerns, relationship challenges, PTSD, stress, grief and loss, ADHD, anger, substance use, and major life transitions. My focus in treatment is helping you feel supported while we better understand what you are carrying and what you hope will change. Whether you are seeking therapy for yourself, your relationship, or your family, I look forward to meeting you and helping you move toward healing and growth.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Raquel Bracamontes, Pmhnp-Bc

Raquel Bracamontes, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual • Riverside, CA


“I bring a compassionate, down-to-earth approach to mental health treatment for individuals and families.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Marla Maynard

Marla Maynard

Therapist

Virtual & in-person • Riverside, CA


“I have a particular passion for supporting first responders, active-duty and retired military, and survivors of childhood or adult trauma.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Dr. Jai Thao

Dr. Jai Thao

Psychologist

Virtual • California


“I identify as an Asian American first-generation individual who migrated to the United States as a child, and this lived experience informs my culturally responsive and flexible approach.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Hilary Malloy

Hilary Malloy

Therapist

Virtual • Los Angeles, CA


I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress/dissatisfaction, career goals, sleep disorders, substance use, trauma (ptsd/complex/acute), obsessive compulsive disorders (OCD/OCPD), attention deficit disorders (ADD/ADHD). In addition I deal with grief, isolation, and breaking creative blocks.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Humorous
Janine Minner

Janine Minner

Therapist

Virtual & in-person • Fresno, CA


“I create a safe space where you can challenge the conditioning and roles imposed on you by others without your permission.”
Cigna + 14 others
Anxiety, Depression, End of life care, Family issues, Identity issues
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Nalleli Garrido

Nalleli Garrido

Psychiatric Mental Health NP

Virtual • Garden Grove, CA


“I take a holistic approach to mental health, exploring all areas of my patients' lives, and understanding how these aspects can impact mental well-being.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Solution-oriented
Kimberly Crespo

Kimberly Crespo

Therapist

Virtual • California


“I am a fierce believer in your capacity for change. By tailoring evidence-based tools like DBT, CBT, and Motivational Interviewing to your unique life, we move beyond just managing symptoms toward building lasting resilience.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Jin LI

Jin LI

Psychiatric Mental Health NP

Virtual • California


Hi, I'm Jin Li, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in neurological and psychiatric care. I specialize in treating anxiety, depression, ADHD, sleep issues, and stress-related conditions. My background in both Western psychiatry and functional/integrative medicine allows me to provide a whole-person, root-cause-informed approach to care.

I’m bilingual in English and Mandarin Chinese, and I value culturally sensitive, trauma-informed, and collaborative healing relationships. Whether you're navigating emotional overwhelm, hormonal shifts, or brain fog, I’m here to support you with empathy and expertise.

You can learn more about my practice at: https://www.lotusmind-care.com/

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.