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Find a Cigna therapist in El Cajon, CA

Book a therapist or psychiatrist in El Cajon, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in El Cajon, CA

Headway connects El Cajon residents with Cigna-covered mental healthcare providers for talk therapy and medication management. With 6,945 providers nationwide and copays around $30, you can access care virtually or in-person while focusing on your wellbeing.

Shawn McClellan

Shawn McClellan

Therapist

Virtual • California


“I believe therapy should be a supportive, nonjudgmental space where you feel heard, respected, and comfortable being yourself.”
Cigna + 4 others
Depression, Family issues, Grief or loss, Relationship issues
Energetic, Open-minded, Warm
Kateri Ross

Kateri Ross

Therapist

Virtual • California


Hello, my name is Kateri Ross, and I am a Licensed Marriage and Family Therapist. I earned my Bachelor of Arts in Psychology from the University of California, Davis, and my Master of Arts in Counseling Psychology with an emphasis in Health Psychology from Santa Clara University.

My clinical background includes work in both community mental health and private practice settings, where I have helped individuals manage acute challenges as well as long-standing emotional and behavioral patterns that impact daily functioning and overall well-being.

I specialize in working with adults ages 18 and older experiencing anxiety, depression, OCD, trauma, postpartum depression and anxiety, binge eating, perfectionism, procrastination, stress management, and life transitions. I also support individuals who struggle with self-critical thinking, guilt, shame, emotional overwhelm, managing stress or difficulty maintaining balance during demanding phases of life.

Cigna + 12 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Khoi Lam

Khoi Lam

Psychiatric Mental Health NP

Virtual • California


“Clients often describe my approach as equal parts structured and approachable: a professional who can speak the language of complex psychiatric care while still making the process feel human, grounded, and tailored to each individual's unique needs.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Jody Evans

Jody Evans

Therapist

Virtual • California


“I have over 10 years of experience treating addiction clients. I have worked with a substance based addictions, as well as processed based addictions, such as eating disorders and gambling addiction.”
Cigna + 3 others
ADD/ADHD, Anger management, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Carlos Velasco

Carlos Velasco

Therapist

Virtual • California


“I view therapy as a dynamic partnership. My style is direct yet empathetic, offering a safe, nonjudgmental space to unpack complex challenges.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Isabel Stratton

Isabel Stratton

Therapist

Virtual • California


“I aim to create a grounded, non-judgmental space where you can show up as you are, without pressure to perform or have everything figured out.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Sean Murphy

Sean Murphy

Psychiatric Mental Health NP

Virtual • California


“I create an environment of understanding and empathy by offering patients compassionate, affirming, personalized care.”
Cigna + 7 others
Anxiety, Depression, Identity issues, LGBTQIA+, Men's issues
Affirming, Creative, Open-minded
Manton Hurd

Manton Hurd

Psychiatric Mental Health NP

Virtual • Oakland, CA


“In working together I want to understand where you have been, where you are now, and where you hope to be.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Participatory

Offers free consultationsView profile and book
Celia Barry

Celia Barry

Therapist

Virtual • California


“I strive to create a supportive space where clients feel comfortable exploring these challenges without judgment.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Lorraine Watkins

Lorraine Watkins

Therapist

Virtual • California


Stuck? In pain? Contemplating a life change, or just had one thrust upon you? Let's explore your options and make things easier.

I have 20+ years of experience helping demoralized adults back to high functionality. I specialize in helping develop motivational skills in those are dealing with depression, anxiety and adjustment issues (including relational and gender identity issues).

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Participatory, Solution-oriented
Davina Uchegbu

Davina Uchegbu

Psychiatric Mental Health NP

Virtual & in-person • Sacramento, CA


“I am trained to treat mental health across the lifespan, and I firmly believe that providing optimal patient care not only reduces societal stigma surrounding mental illness but also enhances overall well-being.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Daryoush Sadigh

Daryoush Sadigh

Therapist

Virtual • California


“I act as a computer analyst. When you allow me access to your running programs, together we will decide which programs need updating, deleting, or debugging.”
Cigna + 4 others
Anger management, Anxiety, Depression, Panic disorders, PTSD
Empowering, Inquisitive, Solution-oriented
Rochelle Whitson

Rochelle Whitson

Therapist

Virtual • California


“I believe that life is a journey of self discovery and growth, and with work, we can become the best and happiest versions of ourselves.”
Cigna + 1 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Humorous, Solution-oriented, Warm
Hailey Perez

Hailey Perez

Therapist

Virtual • California


“I believe that healing and growth are most effective when we work together in a collaborative partnership.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Stress management, Trauma
Humorous, Solution-oriented, Warm
Omude Adigheji

Omude Adigheji

Psychiatric Mental Health NP

Virtual • California


Hello and welcome! I'm Omude, a Psychiatric Nurse Practitioner who is deeply committed to creating a space where you can feel safe, seen, and supported, no matter what you're navigating. I specialize in working with trauma, OCD, depression, and anxiety, and I bring an evidence-based, individualized approach to every person I work with. My biggest belief is that real healing happens through collaboration, trust, and empowerment, and I'm here to walk that journey alongside you.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Inquisitive, Solution-oriented
Melody Brotby

Melody Brotby

Therapist

Virtual • Sonora, CA


“My goal is to facilitate that search, whether the focus is relationships, life direction, grieving, or how to make life rewarding.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Holistic, Open-minded
Gracianna Smith

Gracianna Smith

Therapist

Virtual • California


“My goal is to help you build a practical toolbox of skills that strengthens your sense of self, purpose, and efficacy from an integrative trauma-informed lens.”
Cigna + 3 others
LGBTQIA+, PTSD, Transgender issues, Trauma, Women's issues
Challenging, Open-minded, Warm
Monica Vaughan

Monica Vaughan

Therapist

Virtual • California


Navigating major life changes, anxiety, or the weight of grief and loss can feel

overwhelming on its own. I am Monica, an LCSW with 12 years of experience supporting

adults and seniors through exactly these moments. I offer telehealth sessions throughout

California and I am here when you are ready.

Cigna + 3 others
Anxiety, Depression, End of life care, Stress management
Empowering, Solution-oriented, Warm
Wisteria Wood

Wisteria Wood

Therapist

Virtual • California


“As a member of the 2SLGBTQIA+ community, I am particularly passionate about working with queer youth and marginalized communities.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Warm
Jennifer Cooney

Jennifer Cooney

Psychologist

Virtual • California


Hi there, my name is Jennifer and I have 10+ years of experience helping those dealing with trauma, PTSD, anxiety and depression.


I am experienced with conducting and treating PTSD and am also experienced in diagnosing and treating a culturally diverse population of adults and children.

Cigna + 2 others
Bipolar disorder, Depression, PTSD, Relationship issues, Stress management
Shanna James

Shanna James

Psychiatric Mental Health NP

Virtual • California


“My goal is simple: help you feel steady again, with care that fits your actual life, not a generic template.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Felicia Stansbury

Felicia Stansbury

Therapist

Virtual • California


“I believe you are the expert in your own life. My role is to walk alongside you as we explore challenges, build insight, and identify the tools and perspectives that support the changes you want to make.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Identity issues
Holistic, Inquisitive, Open-minded

Offers free consultationsView profile and book
Matthew Mendoza

Matthew Mendoza

Therapist

Virtual • West Covina, CA


“I utilize psychoeducation about how our bodies work with stress and provide useful coping skills and alternative thinking patterns to help address your stressors.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Dr. Karachi Igwe

Dr. Karachi Igwe

Psychiatrist

Virtual • California


Great to meet you!


I am a board-certified adult psychiatrist and have been practicing psychiatry since 2017. I work with adults from diverse backgrounds, including professionals, students, parents, women, men, and LGBTQ+ clients, who may be navigating anxiety, depression, ADHD, bipolar disorder, trauma/PTSD, insomnia, OCD, perinatal mental health, stress, or major life transitions. My approach is warm, collaborative, evidence-based, culturally sensitive, and trauma-informed. I offer psychiatric evaluations, medication management, psychotherapy, telehealth, and second opinions, with a focus on helping you feel heard, understood, and supported as we work toward meaningful change.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Lindsay Siddons

Lindsay Siddons

Therapist

Virtual & in-person • Templeton, CA


“Play Therapy lets children communicate through play - toys are their words and play is their language.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Warm

Offers free consultationsView profile and book
Tatevik Grigoryan

Tatevik Grigoryan

Psychiatric Mental Health NP

Virtual • California


“I believe in creating personalized treatment plans tailored to each patient, as a one-size-fits-all approach is insufficient for optimal mental health care.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, PTSD, Trauma
Affirming, Open-minded, Warm
Dr. Phyllis Hart

Dr. Phyllis Hart

Therapist

Virtual • California


“My strengths are in Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing utilizing a person-centered Humanistic approach.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Maternal mental health, OCD
Affirming, Empowering, Warm
Shannon Rodriguez

Shannon Rodriguez

Therapist

Virtual & in-person • Lake Elsinore, CA


“You can expect a safe space; where you can you feel comfortable creating personal goals for yourself and become the best version of yourself.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Holistic
Chido Ibe

Chido Ibe

Psychiatric Mental Health NP

Virtual • California


“My goal is always to help my patients reach their mental health homeostasis (a stable, balanced mental state despite external stressors).”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Open-minded
Bita Saad Adel

Bita Saad Adel

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-C) providing compassionate, evidence-based care through telehealth. My background includes experience in emergency care and mental health treatment. I work with adolescents and adults experiencing anxiety, depression, trauma-related conditions, and mood disorders. I take a collaborative and supportive approach and work closely with clients to develop personalized treatment plans focused on improving emotional well-being.

Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Proscovia Lubwama

Proscovia Lubwama

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over three years of experience helping adults navigate depression, anxiety, bipolar disorder, and trauma. My approach is holistic, evidence-based, and deeply personal. I treat the whole person, not just the diagnosis.


I specialize in medication management combined with brief therapeutic support. I believe in educating my clients, so they feel empowered to make informed decisions about their care. Whether you are starting medication for the first time or looking to fine-tune an existing regimen, I provide a safe, supportive space where you are heard and respected.


I am licensed in California and Arizona and offer secure telehealth sessions that fit your schedule, including evening and weekend availability.

My goal is simple: to help you feel balanced, confident, and in control of your mental health.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Open-minded
Elaine Quattro

Elaine Quattro

Therapist

Virtual • California


“Life transitions can be beautifully transformative, but they can also feel incredibly heavy, confusing, and isolating.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Shera Daroga

Shera Daroga

Therapist

Virtual • California


I will be your biggest and loudest supporter and advocate. I use a little bit of humor, mixed in with kindness, and a whole lot of warmth to help you dig deep into your story. Together, we'll challenge the stories you tell yourself about your life, your experience, and society. I have extensive experience working with folks experiencing anxiety/depression, work burnout, life transitions, relationship challenges, and folks exploring their identity (all identities are absolutely welcomed here!)

Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Humorous, Open-minded, Participatory

Offers free consultationsView profile and book
Wendy Agyapong

Wendy Agyapong

Psychiatric Mental Health NP

Virtual • California


Hi, I’m Wendy Agyapong, a Psychiatric Mental Health Nurse Practitioner with a background in nursing and a passion for helping adults navigate depression, anxiety, and life’s daily stressors. I completed my master’s in nursing and have years of experience supporting individuals on their mental health journeys. My goal is to help you feel balanced, confident, and understood in every step of your care.

Cigna + 5 others
Anxiety, Depression, OCD, Panic disorders
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jessica Marca

Jessica Marca

Therapist

Virtual • California


“As a Latina who immigrated at a young age, I've lived the experience of navigating between cultures and understand the unique challenges first-generation Latinos often face.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues
Creative, Empowering, Open-minded
Roxana Khadjehnouri

Roxana Khadjehnouri

Therapist

Virtual • California


“My approach to therapy is warm, empathetic, and genuine, fostering a safe and supportive environment for my clients.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Julie Cowles

Julie Cowles

Therapist

Virtual • California


“I don't believe you are broken or needing to be fixed. I see therapy as a collaborative process of helping you reconnect with your strengths, resilience, intuition, needs, desires, feelings, inner wisdom, and self-trust.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Valo Gonzalez

Valo Gonzalez

Therapist

Virtual • California


I believe people carry far more strength, clarity, and resilience than they often realize. My role is to help you understand the emotional patterns and internal narratives that shape your experience, so you can move through life with greater freedom and self‐trust. I’m engaged, attuned, and honest in the room — offering reflection, insight, and steady collaboration as we explore what’s happening beneath the surface. We work at a pace that feels grounded for you, creating space for real change to germinate.

Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Solution-oriented
Sabrina Tumelson

Sabrina Tumelson

Psychiatric Mental Health NP

Virtual • California


“My goal is not just to reduce symptoms, but to empower you with the understanding and tools you need to thrive.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Marianna Jong

Marianna Jong

Psychiatric Mental Health NP

Virtual • Pasadena, CA


“My approach as a Psychiatric Mental Health Nurse Practitioner is calm, compassionate, and collaborative.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.