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Find a Cigna therapist in El Cajon, CA

Book a therapist or psychiatrist in El Cajon, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in El Cajon, CA

Headway connects El Cajon residents with Cigna-covered mental healthcare providers for talk therapy and medication management. With 6,945 providers nationwide and copays around $30, you can access care virtually or in-person while focusing on your wellbeing.

Christian Noel Evangelista

Christian Noel Evangelista

Psychiatric Mental Health NP

Virtual • California


“I strive to be fully present with my patients by listening closely and truly empathizing with their concerns.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Edward Vander Clute

Edward Vander Clute

Therapist

Virtual • San Rafael, CA


“I am warm and caring focusing on a client's strengths and helping them feel better about themselves.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded
Tammie Sims-Russell

Tammie Sims-Russell

Psychiatric Mental Health NP

Virtual • San Francisco, CA


“I strive to create a collaborative, respectful environment where clients feel heard, understood, and supported as they work toward meaningful change.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Dr. Aglaed Mayorga

Dr. Aglaed Mayorga

Psychologist

Virtual • California


“As a first-generation Latina-American woman from an immigrant family, I understand firsthand the challenges of balancing multiple cultural identities.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Marquetta McCleod

Marquetta McCleod

Therapist

Virtual • California


Marquetta McCleod is a Licensed Marriage and Family Therapist with over 17 years of experience serving children, families, and individuals through a trauma-informed and culturally responsive lens. Her professional journey spans more than 15 years in social services, including extensive work with Child Protective Services (CPS) in both emergency response and ongoing support. She has also provided guidance to diverse populations through county health and social service programs, including CalWORKs recipients, families experiencing homelessness, and individuals with disabilities.


Licensed since 2019, Marquetta brings a compassionate and practical approach to therapy, leadership, and community outreach. As the Founder and Executive Director of MNM Project HOPE, a nonprofit she has successfully led for the past four years, she has built a haven of healing that offers low-to-no-cost mental health services, outreach, and training for emerging clinicians.


Grounded in her values of spirituality, leadership, and reliability, Marquetta is dedicated to empowering underserved communities and nurturing the next generation of culturally competent therapists. Her vision is to make holistic, heart-centered care accessible to all, while inspiring hope, growth, and lasting change in every life she touches.

Cigna + 11 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Alexandra Sovin

Alexandra Sovin

Therapist

Virtual • California


“I have 25 years experience working with a diverse client population supporting clients facing chronic health conditions and navigating significant life transitions, relationship issues, depression, anxiety and career shifts.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Janani Venkateswaran

Janani Venkateswaran

Therapist

Virtual & in-person • Carmichael, CA


Are you struggling to have harmony in your relationships? Does having ease in your life seem like a far-fetched dream? Are you feeling overwhelmed with the state of the world and all you have to do? Welcome, you're in the right place! I have been in your shoes and the first (or twenty) step is always the hardest. As someone who has learned to balance multiple cultures, I know what it can feel like to straddle various parts of your identity. I have first hand experienced feeling overwhelmed, frustrated, angry, and at a complete loss for how to navigate the intensity of my emotions. This has informed my practice and work with clients where I strongly believe that our emotions guide us to understanding ourselves in a new light. Asking for help can be difficult, especially in a culture that values productivity over personality.

Cigna + 6 others
ADD/ADHD, Infertility, LGBTQIA+, Men's issues, Relationship issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Munira Montez

Munira Montez

Therapist

Virtual • California


“My approach blends deep empathy with actionable strategies. We won't just talk; we will identify your specific triggers and create a highly individualized treatment plan.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Elaine Zaragoza

Elaine Zaragoza

Therapist

Virtual • California


I hold a Bachelor's degree in Psychology and a Master's degree in Social Work. I am a Licensed Clinical Social Worker (LCSW), with extensive experience in both community settings and private practice. I specialize in supporting women through the unique challenges they face in life. I offer a compassionate, empathetic approach to help women navigate anxiety, depression, struggles with identity, and the journey toward recognizing their self-worth.

Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Dr. Darlington Igbokwe

Dr. Darlington Igbokwe

Psychiatric Mental Health NP

Virtual • California


“My approach to mental health care is centered on building trust and understanding, ensuring that each client feels heard and respected.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Brittany Griggs

Brittany Griggs

Therapist

Virtual • California


“I specialize in working with adults with ADHD, parents of neurodivergent children, and young professionals who are ready to stop fighting their brains and start building a life that actually fits them.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Christina Stelly

Christina Stelly

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


“Every person deserves to be seen as a whole human being, never defined by a diagnosis or a label. As a board-certified Psychiatric Mental Health Nurse Practitioner with experience in inpatient psychiatry, crisis intervention, and medication...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
John West

John West

Therapist

Virtual • California


“My mission is to help clients undo that sense of aloneness and unworthiness that so often follows us through life.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Creative, Holistic, Warm
Jillian Garcia

Jillian Garcia

Therapist

Virtual & in-person • Sacramento, CA


“I work on building a trusting relationship with clients because I have seen healing come from the simple act of a strong relationship with another human being.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Dr. Nelson Gomez

Dr. Nelson Gomez

Psychologist

Virtual • Pomona, CA


“I personalize my treatments by being sensitive to client's needs. I apply state of the art treatments based on Cognitive Behavioral, Interpersonal and Multicultural evidenced-based practices.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Inquisitive, Open-minded, Warm
Lindsay Fisher

Lindsay Fisher

Psychiatric Mental Health NP

Virtual • Westlake Village, CA


“I see mental health care as deeply personal work. The trust you place in me is something I hold sacred.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Casey Ray

Casey Ray

Psychiatric Mental Health NP

Virtual • California


“I help adults with ADHD, anxiety, depression, bipolar disorder, and sleep problems figure out what is actually getting in the way and build a practical treatment plan.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Humorous, Open-minded
Charlene Azonwu

Charlene Azonwu

Psychiatric Mental Health NP

Virtual & in-person • Gardena, CA


“Calm, empathetic, Listening to patients and providing the best quality care including the use of medication management.”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Challenging, Empowering, Open-minded
Nyka Saint Jean

Nyka Saint Jean

Psychiatric Mental Health NP

Virtual • California


“My approach is collaborative and grounded in partnership because I believe the best care happens when you feel empowered, informed, and genuinely part of every decision.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Dr. Jennifer Tapia

Dr. Jennifer Tapia

Psychiatric Mental Health NP

Virtual • California


“My goal is to help you feel more clear, stable, and in control of your life again—with a clear and thoughtful plan forward.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Silviana Capra

Silviana Capra

Therapist

Virtual • California


My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life’s hardest challenges. During my graduate training, I had the opportunity to work with survivors of trauma. This experience showed me the powerful role therapy can play in recovery and solidified my commitment to supporting others through their healing journeys. I’m continually driven by the fundamental belief that everyone has the potential for positive growth and change. Seeing my clients gain confidence or find peace makes my work incredibly rewarding.

I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering and achievable. I best serve those who are ready to unearth the uncomfortable. Those who have felt stuck and just need the tools and a safe space to connect back to themselves. Those who have a desire to intentionally sit with the things that are sticky, so that it can stop ruling their life and they can take the reins. Is this you? This work is hard. If you’re ready to face it in a safe way, I’m the person for you.

Cigna + 7 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Holistic, Inquisitive, Participatory
Nadine Hammouri

Nadine Hammouri

Therapist

Virtual • California


“I believe therapy is about more than learning how to cope—it's about understanding yourself deeply enough to create lasting change.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Panic disorders, PTSD, Relationship issues
Direct, Open-minded, Warm
Amy Biesemeyer

Amy Biesemeyer

Therapist

Virtual • California


“I genuinely care about the challenges and changes you are facing and want to help you develop a foundation to meet them.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Warm
Jeff Schoenfeld

Jeff Schoenfeld

Therapist

Virtual • San Francisco, CA


“I believe that we are all, by large, good people, trying to lead good lives. I also believe that the good and the bad are intrinsically intertwined throughout our lives.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Participatory
Ronnesha Black

Ronnesha Black

Therapist

Virtual • California


“My practice was created to provide a space where clients do not have to shrink, overperform, or code-switch in order to feel understood.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Stress management, Trauma
Direct, Empowering, Solution-oriented
Adam Wiswell

Adam Wiswell

Psychologist

Virtual • California


“My approach to counseling is strengths based and empowerment focused. I use a collaborative and egalitarian style with people who I works with in counseling.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Chioma Okaro

Chioma Okaro

Psychiatric Mental Health NP

Virtual • California


“My treatment approach is collaborative and patient-centered. I take time to listen carefully, understand your concerns, and develop a treatment plan that fits your personal goals, lifestyle, and cultural background.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Participatory
Mary Gilden

Mary Gilden

Therapist

Virtual • California


I earned my Bachelor’s degree in Dance from San Francisco State University and my Master’s degree from Antioch University in Santa Barbara. I am a licensed therapist with over 15 years of experience supporting individuals and families as they navigate life’s complexities.

My practice focuses on trauma, ADHD, and mood disorders, while also providing support for parenting challenges and relationship stress.

Cigna + 4 others
Anxiety, Depression, Stress management, Trauma
Empowering, Open-minded, Warm
Rachael Young-Reni

Rachael Young-Reni

Therapist

Virtual • California


“I am warm, non-judgmental, and supportive. I use various modalities and approaches depending on what is going on in your life and your stated goal.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Amber Smith

Amber Smith

Therapist

Virtual • California


“I aim to communicate in a direct yet non-judgmental way. My style is to listen intently, ask clarifying questions, and offer insights to help you gain new perspectives.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Brooks Bukhari

Brooks Bukhari

Therapist

Virtual • Santa Cruz, CA


“I believe therapy works best when it feels less like a clinical appointment and more like a genuine, supportive, and collaborative relationship.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Empowering, Humorous, Warm
Brittany Ruiz

Brittany Ruiz

Therapist

Virtual • California


“My approach to therapy is collaborative and client-centered, meaning we work together as a team to identify goals and create meaningful change.”
Cigna + 7 others
Anger management, Anxiety, Depression, Maternal mental health, Relationship issues
Affirming, Solution-oriented, Warm
Melvis Memeh

Melvis Memeh

Psychiatric Mental Health NP

Virtual • California


“I focus on the whole person — not just symptoms or tasks. That means listening carefully, understanding individual preferences, values, culture, and goals, and tailoring care accordingly.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Shelia Marshall-McLean

Shelia Marshall-McLean

Therapist

Virtual • California


“I believe that each person already holds the capacity for healing, & that this work is about more than symptom relief- it is about empowerment, deeper self-understanding, and reconnecting with the parts of yourself that got lost or overlooked.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Solution-oriented
Diana Iniguez-Corlew

Diana Iniguez-Corlew

Therapist

Virtual • California


“My style of therapy is warm and interactive. I believe in treating every individual with respect, sensitivity, and compassion.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Stress management
Empowering, Holistic, Open-minded
Gil Ahite

Gil Ahite

Psychiatric Mental Health NP

Virtual • California


“My approach combines evidence-based psychiatric care, medication management, and supportive individual therapy tailored to your unique needs.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Affirming, Direct, Warm
Dr. Mariya Kriv

Dr. Mariya Kriv

Therapist

Virtual • California


“I went through extensive training at Semel Institute for Neuroscience & Human Behavior at UCLA where I received a hands-on experience as a research assistant at PEERS treatment program for teenagers and young adults with Autism Spectrum Disorders.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Solution-oriented
Jena Montenegro

Jena Montenegro

Therapist

Virtual • California


“I am a trauma expert with experience in a wide variety of populations including LGBTQ, African-American, Latino, Indigenous, and Asian peoples.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Catherine Stansell

Catherine Stansell

Therapist

Virtual • California


I have a Master's Degree in Counseling, Marriage, and Family from Phillips Graduate Institute.

I earned a Bachelor of Arts Degree in Sociology from UCSB.

I typically work with clients who have a history of trauma, life transitions, relationship issues, and managing anxiety, The clients I work with are very motivated to make changes in their lives.

I worked with high-risk, traumatized, and abused youth for many years. I find practicing therapy very rewarding. Assisting my clients to work through life challenges and progress in their life journey is a privilege.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Winnie Fleming

Winnie Fleming

Therapist

Virtual • California


“I approach the therapy room from an authentic, compassionate, and empathetic stance, with attunement, curiosity, and humor.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Inquisitive, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.