Book a therapist or psychiatrist in El Cajon, CA covered by Cigna

Therapy with Lili is a space to slow down and finally exhale. Whether you're feeling consumed by overthinking, emotional overwhelm, or simply tired of carrying so much on your own, you don't need to have it all figured out before showing up. Together, we'll explore not only your thoughts, but also the ways your nervous system, experiences, and relationships have shaped how you move through the world. I approach your story with curiosity, care, and humility, using everyday language and relatable metaphors to help things feel clearer.

My specialties include anxiety, overthinking, grief & loss, guilt & shame, burnout, chronic pain, and relationship conflict.

I have dedicated my career to walking alongside people through some of the most challenging chapters of their lives. My work focuses on helping individuals manage and heal from anxiety, depression, and the profound challenges of grief and loss. With over two decades of clinical experience, I’ve learned that true support means meeting people where they are—with compassion, respect, and a deep understanding of their unique struggles.

In my practice, I provide a safe and grounded space where clients can explore their pain without fear of judgment. Whether someone is overwhelmed by anxiety, weighed down by depression, or grieving the loss of a loved one, I guide them in developing resilience, cultivating self-compassion, and rediscovering a sense of hope. My approach integrates evidence-based interventions with a genuine belief in each person’s capacity to grow through hardship.

Helping people find light in the darkness of grief, calm in the chaos of anxiety, and strength in the depths of depression is not just my profession—it’s my calling.

Hi, I'm Denise, welcome to my practice. I work only on Telehealth video appointments for your scheduling connivence from home or work. Appointments are M/W/F. Book here and I'll text you to confirm. I support individuals who are feeling overwhelmed, stuck in the same patterns, struggling in relationships, to others or with yourself. if you are dealing with stress, work issues, transitions, life changes, or things from your past that feel hard to manage emotionally either happening currently or from the past. Your not alone and there is help. I help people feel more confident, communicate better, worry less, and start showing up for themselves in a healthier way. I offer Telehealth appointments for Individual Adults only on M/W/F. No in person appointments and no Couples.

Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication. After 25 years in special education, I became a therapist to offer steady, compassionate support that helps people feel heard, accepted, and understood.

My name is Briauna and I have a diverse clinical background spanning over 9 years. I have showcased my expertise in various domains, notably in critical care, which has lead to my decision to become a dedicated provider. I am both a family nurse practitioner and a psychiatric mental health nurse practitioner. Prior to Grow Therapy, I have provided invaluable assistance to patients in psychiatric crisis in both the emergency and urgent care settings. These experiences have given me profound insight into the intricate interplay between one’s mental health and physical well-being.

I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.

Psychotherapy provided to adults seeking support. In treatment,we can create/reach goals to cope successfully while decreasing symptoms of anxiety/depression. Both short-term and long-term assistance available.

Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree

in Clinical Psychology from Vanguard University, Costa Mesa, California.

Pamela has worked with individuals, couples and families improving their relationships

using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.

I specialize in trauma-informed, integrative, holistic modalities. I specialize in supporting couples, women and femme-identified, LGBTQIA+, BIPOC, highly sensitive, creatives/ artists, and alternative relationships/lifestyles. I specialize in ADHD, relationships and couples therapy, burnout, anxiety, self-confidence and empowerment, imposter syndrome, work-life balance, grief, life transitions, communication skills, boundary setting, career and identity goals, life coaching, and nature connection.

Hi there, my name is Sean and I work with clients who struggle with negative self-talk and other anxiety disorders. I also work with traumatic issues such as survivors of physical and emotional abuse.

I bring with me 10+ years of clinical experience in cognitive behavioral, narrative, and talk therapies working with clients who struggle with negative self talk and other anxiety disorders.

I know in this post pandemic world it can be extremely stressful filled with anxiety and dread. It is always a good idea to have a friendly listening ear to help alleviate your feelings.

I also work with traumatic issues such as survivors of physical and emotional abuse. I work with childhood trauma as well using the psychodynamic approach.

I have been a licensed marriage and family therapiist for over 30 years. I have had many years of experience working with clients in both inpatient and outpatient settings. My focus on treating clients is on improving and increasing coping skills to better manage emotions and/or relationships. I like to give specific tools that can be used outside of the session.