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Find a Cigna therapist in El Cajon, CA

Book a therapist or psychiatrist in El Cajon, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in El Cajon, CA

Headway connects El Cajon residents with Cigna-covered mental healthcare providers for talk therapy and medication management. With 6,941 providers nationwide and copays around $30, you can access care virtually or in-person while focusing on your wellbeing.

Kirra Walsh

Kirra Walsh

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


Hi, I’m Kirra. I’m a compassionate, collaborative therapist who believes that meaningful therapy begins with feeling genuinely seen, heard, and respected. I work with adolescents, adults, couples, and families navigating anxiety, depression, grief, trauma, identity development, life transitions, relationship challenges, and other experiences that may leave you feeling overwhelmed or stuck.

I value creating an affirming space where you can show up as your authentic self. I have a particular passion for supporting LGBTQ+ and neurodivergent individuals, as well as clients from multicultural and multiethnic backgrounds. My own experience growing up across several U.S. states and overseas in Japan and Guam has shaped my appreciation for the many cultural, family, and relational influences that make each person's story unique.

You don't need to have everything figured out before starting therapy. Wherever you are in your journey, we can begin there.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Leslie Weinstein

Leslie Weinstein

Therapist

Virtual & in-person • 27 mi away • Encinitas, CA


“My practice is most likely different than what traditional therapy looks like. Integrating an existential approach with a psychodynamic lens, CBT, and EMDR, we will laugh, we will be real, we will work toward change.”
Cigna + 4 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Humorous, Warm
Jesus Velazquez

Jesus Velazquez

Therapist

Virtual & in-person • 25 mi away • Escondido, CA


Helping others has always been a desire of mine. Helping clients with a variety of issues such as anxiety, relationship issues, marriage issues, parenting, life skills, pornography, anger, and many more. I have seen and heard a lot of issues from a lot of different people who have had hardship and others who just needed guidance. I believe that we all come from different walks of life and sometimes on our journey; we may get steered in the wrong direction. It is my desire to help guide you back in the right direction. I want to validate your emotions and makes sure you are heard.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Energetic, Humorous
Karen Alvarado Alvarado

Karen Alvarado Alvarado

Therapist

Virtual & in-person • 26 mi away • San Marcos, CA


“My approach is warm, collaborative, and practical—focused on helping you understand what's going on beneath the surface while also giving you tools you can actually use in your daily life.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Carolyn Millikin

Carolyn Millikin

Therapist

Virtual & in-person • Vista, CA


“My clients feel seen and understood following our sessions. They have new coping skills and are validated as they progress.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Elma Samantha Quintero

Elma Samantha Quintero

Therapist

Virtual & in-person • Vista, CA


“I believe you are the expert of your own story—my role is to walk alongside you with compassion, encouragement, and respect.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Creative, Empowering, Warm
Ronda Jacobs Lmft

Ronda Jacobs Lmft

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


I am a Licensed Marriage & Family Therapist, and Lead Clinician. I received my Master of Arts from Western Kentucky University have been a licensed Marriage and Family Therapist since 1996 and provided services in child welfare settings involving abused and neglected children and parents who experienced addiction, trauma, PTSD, depression, and anxiety. I also have years of experience working in a private practice setting, working with teens, adults, couples and active duty military. I also specialize in treating trauma and PTSD using EMDR.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Katy Caslav

Katy Caslav

Therapist

Virtual & in-person • Carlsbad, CA


“Together, we'll work collaboratively to identify your goals, develop coping strategies, and cultivate resilience to navigate life's ups and downs with greater ease and confidence.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Holistic, Open-minded, Warm
Lora Daniel

Lora Daniel

Therapist

Virtual & in-person • Temecula, CA


“I am a compassionate and collaborative therapist who works with children, teens, young adults, adults, and families.”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Creative, Humorous, Warm
Joanna Corona

Joanna Corona

Therapist

Virtual & in-person • Temecula, CA


“I bring a compassionate and culturally responsive approach that values and honors each person's unique story.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Matthew Mollenhauer

Matthew Mollenhauer

Therapist

Virtual • California


I am a Licensed Clinical Social Worker with over 10 years experience in behavioral healthcare. My career has led me to work in a wide variety of settings with diverse clientele. Right now, I primarily work with individuals who struggle to manage symptoms related to depression, anxiety, and bipolar disorder. However, I also have experience working with a wide array of issues that include, addiction, psychosis, trauma, self-esteem, and more.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Inquisitive
Rebecca Blakesley

Rebecca Blakesley

Psychiatric Mental Health NP

Virtual • Long Beach, CA


“My treatment philosophy emphasizes both celebrating neurodivergent strengths and addressing genuine challenges.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Jill Lawler

Jill Lawler

Therapist

Virtual • California


“My goal is to offer a warm, welcoming space where clients feel heard, respected, and supported as they move toward healing, growth, and a more balanced life.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Open-minded, Solution-oriented, Warm
Sergio Gueller

Sergio Gueller

Therapist

Virtual • Los Angeles, CA


“Your new energy will heal the wounds from the past that prevent you from living the best version of yourself.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Claris Bangura

Claris Bangura

Psychiatric Mental Health NP

Virtual • California


“My style is rooted in collaboration, where I work closely with each individual to develop tailored treatment plans that honor their unique experiences and goals.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Open-minded
Shakeh Galstian

Shakeh Galstian

Therapist

Virtual • California


“I prioritize creating a safe, nurturing environment for clients to break free from limiting narratives and step into the fulfilling life they've always envisioned.”
Cigna + 12 others
ADD/ADHD, Anxiety, Family issues, Identity issues, OCD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lisa Lee

Lisa Lee

Therapist

Virtual • San Juan Capistrano, CA


“I use a comprehensive, integrative approach to healing CBT, DBT and Mindful practices which is a process of healing that promotes emotional stability...”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Participatory
Christina Billings

Christina Billings

Therapist

Virtual • California


“I work from the belief that healing occurs when clients feel safe, understood, and empowered, especially those navigating complex or high-acuity mental health concerns.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Energetic
Katherine Kluna

Katherine Kluna

Therapist

Virtual • California


“I believe that effective therapy is not one-size-fits-all. I tailor my communication style and therapeutic approach to meet your individual needs...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Annliese Erebholo

Annliese Erebholo

Therapist

Virtual • California


Hello, I am glad you are here. My goal is to offer a safe welcoming space where you can be yourself without fear of judgement. I believe everyone deserves to be heard with kindness, respect, and compassion. Together, we'll move at a pace that feels right for you as we work toward the life you want to create.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Empowering, Warm
J. Paul Gatdula

J. Paul Gatdula

Psychiatric Mental Health NP

Virtual • California


“I became drawn to psychiatry after seeing how often people felt rushed or unheard in the system, and I try to do things differently.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Christopher Said

Christopher Said

Therapist

Virtual • California


“I am an imaginative, therapist of color who operates best with people who enjoy a good laugh, are insightful, and willing to challenge themselves.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Humorous
Miaisha James

Miaisha James

Therapist

Virtual • California


Hello! My name is Miaisha. Are you looking for a space where you can keep it real and get support? Then you are at the right place because I believe that everyone deserves a space where they can feel heard, understood, and supported. I am a compassionate and culturally sensitive Licensed Marriage and Family Therapist. I use multiple treatment approaches when working with clients, one of which is client-centered, this allows you to be the driver of your journey, while I am riding in the passenger seat. Whether you're adjusting to new life roles or seeking deeper self-understanding, I’m here to support you. You deserve a therapist who sees and affirms you, helping you embrace change with confidence and resilience. Let’s work together to create meaningful, lasting change. I invite you to reach out and take the first step and know that you are not alone. Together, we’ll create a path forward that honors your unique journey.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Jennifer Castellanos

Jennifer Castellanos

Therapist

Virtual • California


“My goal is to highlight your strengths, foster growth, and create a supportive space to explore your story.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Lorna Laidlaw

Lorna Laidlaw

Therapist

Virtual • California


“As a provider I develop a relationship with my client and use the approach that works best for that client.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Challenging, Empowering, Warm
Ada Andrade

Ada Andrade

Therapist

Virtual • Ventura, CA


“It's essential for my client to know they can build a therapeutic relationship in an environment that is judgment free, empathetic, accepting, & validating their own thoughts & feelings.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Open-minded, Warm
Juan Sanchez

Juan Sanchez

Therapist

Virtual & in-person • Visalia, CA


“I specialize in treating trauma, anxiety, depression, and substance use, using evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Dr. Sandra Odiase

Dr. Sandra Odiase

Psychiatric Mental Health NP

Virtual • California


“With more than 18 years of experience in diverse clinical settings, I bring a holistic, patient-centered approach that respects each person's unique story, needs, and goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Greg Petropoulos

Greg Petropoulos

Therapist

Virtual • California


I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.

Cigna + 7 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Direct, Humorous, Warm
Julie Loeb

Julie Loeb

Therapist

Virtual • California


I'm Julie Loeb, a Licensed Marriage and Family therapist specializing in guiding adult clients struggling with depression, anxiety and other issues through life transitions. With 20 years in mental health, including 13 years as a psychotherapist, I offer virtual-based therapy which is empathetic support and a judgment-free space for you to be heard. My experience spans private practice and public mental health clinics, honing my clinical skills and delivering successful outcomes. Get the tools you need today to thrive not just survive.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Open-minded
Renee Hawley

Renee Hawley

Therapist

Virtual • California


“I provide non-judgmental, authentic support. We all need help sometimes, if you're ready, I'm ready, we got this.”
Cigna + 8 others
Anxiety, Family issues, Men's issues, Panic disorders, PTSD
Empowering, Open-minded, Warm
Jody Evans

Jody Evans

Therapist

Virtual • California


“I have over 10 years of experience treating addiction clients. I have worked with a substance based addictions, as well as processed based addictions, such as eating disorders and gambling addiction.”
Cigna + 3 others
ADD/ADHD, Anger management, Depression, Eating disorders, Grief or loss
Empowering, Solution-oriented, Warm
Taeko Bufford

Taeko Bufford

Therapist

Virtual • California


“I utilize CBT, Motivational Interviewing, Strength-Based Therapy, Harm Reduction, and Solution-Focused Therapy in my treatment...”
Cigna + 12 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Affirming, Empowering, Warm
Marianna Jong

Marianna Jong

Psychiatric Mental Health NP

Virtual • Pasadena, CA


“My approach as a Psychiatric Mental Health Nurse Practitioner is calm, compassionate, and collaborative.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Eva Brown

Eva Brown

Therapist

Virtual • California


“The goal for therapy is for the client to find insight to their own strengths and by that find their own strategies for a better life, socially and otherwise.”
Cigna + 10 others
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Affirming, Open-minded, Warm
Dr. MacDana Seleçon

Dr. MacDana Seleçon

Psychiatric Mental Health NP

Virtual • California


“I partner with clients to design a holistic approach that supports their personal mental health goals.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Jessica Sosin

Jessica Sosin

Therapist

Virtual • California


“My approach to therapy is warm and direct. I am compassionate and will listen and be reflective but will also aim to give a clear perspective on what I see and what I think will be helpful.”
Cigna + 6 others
Anxiety, Depression, Relationship issues, Stress management, Trauma
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Lori Martinez-Barraza

Lori Martinez-Barraza

Therapist

Virtual • California


“I firmly believe that the therapeutic relationship itself is the foundation for meaningful change...”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Leonor Haydis

Leonor Haydis

Therapist

Virtual • California


“I believe that connection is key to the therapeutic process and making my clients feel safe and understood...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Elizabeth Hartman

Elizabeth Hartman

Therapist

Virtual & in-person • Columbia, CA


“I am compassionate, empathic, I have been working in the field of mental health since 1991, I am understanding and accepting of all the people I work with.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.