Skip to main content
Headway

Find a Cigna therapist in Arcata, CA

Book a therapist or psychiatrist in Arcata, CA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arcata, CA

Arcata residents can find Cigna-covered talk therapy and medication management through Headway, with copays from $10-$30 and providers available for appointments as soon as next day.

Shona Baum

Shona Baum

Therapist

Virtual & in-person • <1 mi away • Arcata, CA


“I often start with short-term goal-driven therapeutic approaches but have found that working to help clients get where they want to go may evolve into a longer journey of self-discovery.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Nicola Wilson

Nicola Wilson

Therapist

Virtual & in-person • 6.2 mi away • Eureka, CA


“I use a reflective listening approach to therapy and empower my clients with information about brain chemistry and functioning.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Gurleen Hans

Gurleen Hans

Psychiatric Mental Health NP

Virtual • Santa Ana, CA


“My passion for mental health care stems from a genuine love of caring for others and witnessing the transformative power of compassionate, evidence-based treatment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • Westlake Village, CA


I'm Saby Kirpal, a Psychiatric Mental Health Nurse Practitioner dedicated to providing comprehensive mental health care. I hold Master's degrees from Chamberlain University and Walden University, graduating with Presidential Honors, reflecting my commitment to clinical excellence. My diverse professional background spans inpatient psychiatric hospitals, residential treatment centers, and outpatient clinics, giving me insight into mental health treatment at every level of care. I specialize in treating depression, anxiety, autism spectrum disorders, eating disorders, and substance use disorders across age groups. My experience includes working with children as young as eight through adults in crisis stabilization, residential treatment, and ongoing medication management.

What makes my practice unique is the integration of my nursing background with psychiatric expertise. I understand how physical health, medications, lifestyle factors, and mental health interconnect. Being trilingual in English, Hindi, and Punjabi, with conversational Spanish, allows me to serve diverse communities and appreciate how culture shapes mental health experiences.

I've worked from UCSF Health to community clinics, teaching me that excellent care isn't about the setting—it's about the relationship. Whether you're seeking help for the first time, between providers, or managing ongoing conditions, I'm here to partner with you. My approach centers on listening first, explaining clearly, and making decisions together. Mental health treatment should never feel like something done to you, but rather something we navigate together. I'm committed to creating a space where you feel respected, understood, and genuinely supported.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Luis Contreras

Luis Contreras

Therapist

Virtual • San Diego, CA


I am a Licensed Clinical Social Worker with more than 25 years of experience providing mental health services in behavioral health, crisis intervention, community mental health, and medical settings. I work with children, adolescents, adults, and families navigating trauma, anxiety, depression, life transitions, family conflict, and other emotional challenges.

My approach to therapy is collaborative, compassionate, and trauma-informed. I believe healing happens when clients feel safe, understood, and empowered. I work alongside clients to build on their strengths, develop practical coping skills, and create meaningful, lasting change in a supportive and nonjudgmental environment.

Throughout my career, I have provided therapy and clinical support in outpatient, community-based, hospital, college mental health, and correctional settings. In my private practice, I provide bilingual psychotherapy to individuals and families experiencing trauma, stress, relationship challenges, parenting concerns, and behavioral health issues. I also have extensive experience supporting foster, adoptive, and biological families caring for children impacted by trauma and attachment-related difficulties.

My professional background includes crisis stabilization, risk assessment, treatment planning, wraparound services, and multidisciplinary care coordination for youth and families with complex needs. I am also a part-time lecturer in the School of Social Work at San Diego State University, where I teach and mentor future social workers.

I am passionate about culturally responsive care, equity in mental health services, and helping clients feel empowered throughout their healing journey. I provide services in both English and Spanish and welcome clients from all backgrounds.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Carolyn Mason

Carolyn Mason

Therapist

Virtual & in-person • Rancho Cucamonga, CA


“I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can work on issues that are interfering with their lives.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Allison Gilbert

Allison Gilbert

Therapist

Virtual • Aptos, CA


“I believe people are more resilient than they know. If you are ready to find that in yourself, I would be honored to walk that path with you.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Solution-oriented, Warm
Carson Jaffrey

Carson Jaffrey

Therapist

Virtual & in-person • San Diego, CA


“Grief, desperation, and self-inflicted suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Inquisitive
Kerry-Ann Greenland

Kerry-Ann Greenland

Psychiatric Mental Health NP

Virtual • California


“I aim to address the increasing demand for mental health and addiction services by offering a continuum of care that includes psychiatric evaluations, medication management, and therapy.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Sherry King

Sherry King

Therapist

Virtual • Laguna Niguel, CA


“I have been in practice for over thirty years. I bring both experience and a variety of approaches to my humanistic practice.”
Cigna + 2 others
Family issues, Grief or loss, PTSD, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Hannah Hernandez

Hannah Hernandez

Therapist

Virtual • California


“As a woman of color and a licensed therapist, I bring both clinical training and lived experience to this space.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Sharon Lee

Sharon Lee

Psychiatric Mental Health NP

Virtual • La Jolla, CA


“With over 7 years of Nurse Practitioner experience, she takes a holistic approach to medication management, carefully tailoring treatment to meet the individual needs of each client.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Angeline Baucom

Angeline Baucom

Therapist

Virtual • California


Great to meet you!

As a Licensed Professional Clinical Counselor with 6 years of experience, I believe that prioritizing your mental health is essential to creating happiness and stability in life. I know that seeking help can be one of the hardest steps, and I truly respect the courage it takes to reach out. I focus on supporting clients who are navigating addiction, trauma, and other significant stressors, and I’m committed to meeting you with empathy, understanding, and honesty from the very beginning.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Wendy Agyapong

Wendy Agyapong

Psychiatric Mental Health NP

Virtual • California


Hi, I’m Wendy Agyapong, a Psychiatric Mental Health Nurse Practitioner with a background in nursing and a passion for helping adults navigate depression, anxiety, and life’s daily stressors. I completed my master’s in nursing and have years of experience supporting individuals on their mental health journeys. My goal is to help you feel balanced, confident, and understood in every step of your care.

Cigna + 5 others
Anxiety, Depression, OCD, Panic disorders
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Christopher Bishay

Christopher Bishay

Therapist

Virtual • California


“I believe that every person's story is unique, and I approach therapy with curiosity and compassion.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Deborah St John

Deborah St John

Therapist

Virtual • California


I’m someone who truly listens and strives to meet each person exactly where they are. My style is adaptive, reflective, and flexible. I bring authenticity, compassion, and a good sense of humor into my work because I believe that laughter and honesty can be just as healing as insight. I was inspired to become a therapist by my own desire for the kind of support I would have wanted, and I aim to offer that same understanding and care to my clients. People often describe me as warm, genuine, and empowering. I am someone who helps them feel deeply heard and supported while encouraging growth in meaningful ways.

Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Jovita Herrera

Jovita Herrera

Therapist

Virtual • California


“My focus is to help you better understand your patterns, process difficult experiences, and build practical tools that will strengthen your ability to live with intentionality and clarity.”
Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Creative, Empowering, Holistic
Anthony Marcaida

Anthony Marcaida

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“Your first session is a comfortable, judgment-free assessment where we focus on you—your experiences, your goals, and what matters most right now.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Raquel Buchanan

Raquel Buchanan

Therapist

Virtual • California


“The best compliment I have ever received was that my therapeutic approach "was like talking to a friend."”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Chinenye Udoh

Chinenye Udoh

Psychiatric Mental Health NP

Virtual • California


I’m Chinenye Udoh, MSN, PMHNP-BC, FNP-C, a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I work with adolescents and adults navigating ADHD, anxiety, depression, bipolar disorder, trauma-related concerns, schizophrenia, and other mental health challenges.

Many of the people I work with have spent years knowing that something doesn’t feel quite right but struggling to put it into words. You may be having difficulty focusing or completing tasks, experiencing overwhelming anxiety, struggling with motivation, noticing significant changes in your mood, or simply feeling exhausted from trying to manage everything on your own. My goal is to provide a space where you feel heard rather than judged and understood rather than rushed.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Dr. Ann Verma

Dr. Ann Verma

Psychiatrist

Virtual • California


“I have a broad experience in treating and reducing symptoms in Adults and Children with complex and serious brain conditions...”
Cigna + 6 others
ADD/ADHD, Chronic conditions, Depression, OCD, PTSD
Creative, Holistic, Humorous
Dr. Robin Avery

Dr. Robin Avery

Psychologist

Virtual • California


“She teaches you skills to help you cope with what cannot be changed, and offers new, positive ways to perceive, act, and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.”
Cigna + 8 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Creative, Open-minded, Warm
Tammie Makely

Tammie Makely

Therapist

Virtual • California


“My role isn't to fix you -- it's to work alongside you to quiet the noise, get curious about what's underneath, and help you reconnect with yourself and the people who matter most to YOU.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Open-minded
Jeanette Vega

Jeanette Vega

Therapist

Virtual • California


“I'm a therapist who believes that people don't need to be "fixed"—they need to be understood, supported, and given space to grow at their own pace.”
Cigna + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Pierre Yeremia

Pierre Yeremia

Psychiatric Mental Health NP

Virtual • California


“I'm compassionate, relatable, and a good listener who wants you to feel genuinely understood not rushed or reduced to a diagnosis.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Amy Shefftz

Amy Shefftz

Psychiatric Mental Health NP

Virtual • Concord, CA


“My approach combines evidence-based psychiatric interventions with respect for your lived experience and personal values.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Gina Feletar

Gina Feletar

Psychiatric Mental Health NP

Virtual • Chula Vista, CA


I am Gina Feletar, a board certified Psychiatric Mental Health Nurse Practitioner with over 27 years of nursing experience, and a dedicated companion on your journey toward well-being. I am serving clients in both Arizona and California.

Healing begins when we see the whole person, not just the symptoms. My practice blends evidence-based care with a holistic perspective, creating space for healing that also honors your uniqueness. Beyond managing mental health conditions, my mission is to help you reclaim your strength, and rediscover hope rooted in wellness and purpose.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Candice Jeffers

Candice Jeffers

Psychiatric Mental Health NP

Virtual • Fresno, CA


“I bring specialized expertise in OCD and PTSD/trauma treatment, along with comprehensive care for depression, anxiety, panic disorders, mood disorders, and bipolar conditions.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Warm
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Fresno, CA


“I believe in treating the whole person, not just symptoms, and I value building therapeutic relationships with my clients.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Holistic, Open-minded, Warm
Tyisha Fletcher

Tyisha Fletcher

Psychiatric Mental Health NP

Virtual • Anaheim, CA


“I specialize in working with people of color by providing a safe space to focus on complete mental health.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Jasmine Maniti

Jasmine Maniti

Psychiatric Mental Health NP

Virtual • Irvine, CA


“I blend mindfulness-based techniques, evidence-based methods, and in-depth knowledge of mental health conditions, along with medication management when it is appropriate.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Jennifer Eastman

Jennifer Eastman

Psychiatric Mental Health NP

Virtual • San Diego, CA


“I believe lasting recovery happens when clinical knowledge and authentic human connection work hand in hand.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Lindsay Fisher

Lindsay Fisher

Psychiatric Mental Health NP

Virtual • Westlake Village, CA


“I see mental health care as deeply personal work. The trust you place in me is something I hold sacred.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Warm
Katelyn Cleveland

Katelyn Cleveland

Therapist

Virtual • Boulder Creek, CA


“I strive to ensure your therapeutic hour is an experience that provides a strong sense of hope and capacity to tolerate the depths of pain you feel.”
Cigna + 7 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Inquisitive, Open-minded, Participatory

Offers free consultationsView profile and book
Micaela Pericone-Kapp

Micaela Pericone-Kapp

Psychiatric Mental Health NP

Virtual • San Diego, CA


“My treatment philosophy centers on understanding you as a complete person, not just a collection of symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Diana Pena

Diana Pena

Psychiatric Mental Health NP

Virtual • El Segundo, CA


“I provide a safe, non-judgmental space for open conversation. My goal is to help you understand your experience, develop effective coping strategies, and build resilience as we work toward the meaningful life you want.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Warm
Christina Stelly

Christina Stelly

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


“I believe every person deserves to be seen as a whole human being, never defined by a diagnosis or a label.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Gold River, CA


“My goal isn't to "fix" you—you're not broken. I'm here to help you understand your conditions, develop coping strategies, and build on your strengths.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Jennifer Eastman

Jennifer Eastman

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


“I see you as a complete individual rather than a set of symptoms. My care pairs medical knowledge with sincere compassion and deep respect for the path you are on.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Dr. Sophia Nouri

Dr. Sophia Nouri

Psychologist

Virtual • California


If you're looking for an empathic, reliable therapist, I strive to provide a supportive and nonjudgmental space where you can explore current stressors, past experiences, relationship dynamics, and develop a deeper understanding of yourself. I believe meaningful change begins with feeling heard, understood, and safe enough to be authentic.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.