Book a therapist or psychiatrist in Tempe, AZ covered by Aetna

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over three years of experience helping adults navigate depression, anxiety, bipolar disorder, and trauma. My approach is holistic, evidence-based, and deeply personal. I treat the whole person, not just the diagnosis.

I specialize in medication management combined with brief therapeutic support. I believe in educating my clients, so they feel empowered to make informed decisions about their care. Whether you are starting medication for the first time or looking to fine-tune an existing regimen, I provide a safe, supportive space where you are heard and respected.

I am licensed in California and Arizona and offer secure telehealth sessions that fit your schedule, including evening and weekend availability.

My goal is simple: to help you feel balanced, confident, and in control of your mental health.

With over 9 years of experience as a Psychiatric Mental Health Nurse Practitioner, I have had the privilege of supporting individuals from childhood through older adulthood in navigating mental health challenges. I specialize in treating a wide range of conditions, including anxiety disorders, OCD, PTSD, mood disorders (such as Major Depressive Disorder and Bipolar Disorder), psychosis, ADHD, ASD, and substance use disorders, including opioid and alcohol use disorder.

I bring a unique perspective to my practice as a Foreign Educated Physician and Pharmacist, which enhances my ability to provide thoughtful, holistic care. My approach is rooted in the biopsychosocial model, emphasizing patient-centered strategies that consider your mind, body, and environment.

I firmly believe in the possibility of recovery. Many of my clients are inspired to discover that, with adherence to an individualized treatment plan, meaningful progress and improved quality of life are achievable.

My goal is to create a safe, supportive space where you feel understood, empowered, and guided toward the mental wellness you deserve.

I bring a background as an educator, a parent, and a health and wellness coach.

I am, Girija Menon, a certified Psychiatric NP and Doctor of Nursing Practice (DNP) dedicated to guiding you through your mental health journey. In a world that often feels overwhelming, my primary goal is to create a safe, non-judgmental space where you can explore your challenges and build resilience. My practice is rooted in deep empathy and a commitment to patient-centered care ensuring that every conversation is heard, understood, and met with profound compassion.

With expertise in complex areas: depression, mania, PTSD, psychosis and trauma recovery, I integrate evidence-based therapies including CBT and mindfulness techniques, with a holistic understanding of your unique life context. My DNP background allows me to look beyond immediate symptoms to help you develop sustainable coping strategies and build a life plan that support lasting well-being.

Tele psych services offer the flexibility you need, allowing you to access expert psychiatric support from anywhere. Let's work together to navigate uncertainty, find clarity, and discover your strength.

Ready to take the first step? Schedule a confidential consultation today.

Welcome to my practice! I'm a dedicated Psychiatric Mental Health Nurse Practitioner specializing in diagnosing and treating a range of psychiatric disorders, including anxiety, depression, dementia, substance abuse disorders, and more. With a holistic approach, I aim to blend psychiatric and primary care to enhance your physical and mental well-being. My primary goal is to empower you to manage your chronic conditions effectively.

As a therapist, my role is to guide and partner with you in a safe, nonjudgmental, and honest space. Together, we will identify and address the concerns that are impacting your well-being and your relationships. I enjoy working with individuals across the lifespan, from young adults to seniors.

I specialize in helping people navigate: • anxiety, depression • trauma and PTSD • adult ADHD • perinatal Care: comprehensive support through pregnancy, prenatal, and postpartum • Life Transitions: retirement, career changes, divorce, breakups, empty nest phase, etc.

I hold master’s degrees in counseling and education and provide telehealth services. If you are ready to start this journey, please reach out so together we can create the meaningful change you want to see in your life.

If you’re looking for a space where you feel genuinely heard and never judged, you’ve found it. I work with adolescents and adults navigating anxiety, depression, trauma, relationship challenges, stress, and life’s big transitions. Whatever brought you here, my goal is to help you build resilience, develop practical coping skills, and create meaningful change that actually lasts well beyond our sessions.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with experience working in both inpatient and outpatient settings across Arizona. I’ve worked closely with individuals experiencing anxiety, depression, trauma, bipolar disorder, and more complex mental health challenges. My background includes crisis work, outpatient care, and medication management, allowing me to meet you in both difficult seasons and times of growth. I’m passionate about providing supportive, evidence-based care that meets you where you are.