Find a therapist in Madison, WI — covered by insurance
Top therapists in Madison, WI accepting new patients
Find mental health support in Madison across neighborhoods like Maple Bluff, Eastmorland, and Tenney-Lapham. Headway connects you with 783 licensed providers offering flexible in-person or virtual sessions. With 70+ insurance plans accepted and copays as low as $0, access the care you need without financial barriers.
The therapeutic process is one of endless discovery and self-empowerment. Seeking out help is a valiant first step in this personal journey to befriend yourself. Befriending yourself greatly opens the internal space to invite others in so that we might have fuller, richer, and more wholesome relationships with those we love and those we’ve yet to meet. If you seek to reconnect, or connect more deeply, with your inherent goodness, then please reach out. I am deeply excited by the prospect of being able to share this experience with you.
Through the unique lens of multiple international and domestic cultures Sara has learned to see the patterns of the human experience. Dr. J credits her amazing education, advisors, supervisors, colleagues and clients for supporting the concretization of her Open Space approach. Which highlights meeting each client where they are in their life as a sacred space, a space of possibility.
I’m a licensed psychologist with more than three decades of experience in psychotherapy, psychological assessment, and trauma-informed care. My background includes extensive work with adults, adolescents, and children across private practice, medical settings, and the VA’s PTSD clinic, where I provided both treatment and disability evaluations. I completed my doctorate at the University of Nebraska–Lincoln in an APA-approved Counseling Psychology program and an APA-accredited internship with broad training in assessment, psychotherapy, and multidisciplinary collaboration. I specialize in trauma, mood and anxiety disorders, dissociation, family-of-origin issues, and helping people untangle long-standing patterns that keep them stuck. My style is warm, open-minded, and direct, meeting people right where they are while helping them move toward where they want to be.
Are you feeling overwhelmed by stress, anxiety, depression, relationship challenges, or past trauma? Do you want to sharpen your mindset, improve relationships, find emotional peace, strengthen habits or deepen your spiritual life?
Hi, I’m Jacob Templeton. I bring experience from 15 years in mental health, including 9+ years of clinical counseling. I've worked with diverse clients, including many first responders. Whether you’re navigating a tough season or pursuing growth, I’d be honored to help you create lasting change.
Great to meet you!
As your therapist I strive to create a warm, safe, engaging space where we can explore your strengths and build a do-able plan to help get you through the tough spots. My primary goal is to collaborate with you and build a strong working relationship to best help you meet your goals. I am licensed to practice as a Therapist in Illinois and Wisconsin.
About our therapists serving Madison, WI
- 98%Anxiety
- 94%Depression
- 91%Stress management
- 86%Trauma
- 81%Relationship issues
- 98%Aetna
- 94%Cigna
- 86%Carelon Behavioral Health
- 69%Ascension
- 99%English
- 6%Spanish
- 1%Hmong
- 1%American Sign Language
- 84%Online only
- 16%In-person or online
- 83%Woman
- 17%Man
- 1%Non-binary
- 55%Licensed Professional Counselor
- 31%Licensed Clinical Social Worker
- 6%Licensed Marriage/Family Therapist
- 5%Psychologist
- 4%Advanced Practice Nurse Prescriber
- 100%Individual therapy
- 37%Family therapy
- 27%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Madison, WI
Finding therapists in Madison starts with knowing what kind of support you want and which therapist experience fits your needs. People often look for therapy in Madison, WI for concerns like anxiety, depression, relationship challenges, grief, stress, or major life changes. As you compare therapists, look for listed specialties, therapy approaches, and population experience that match what you want to work on. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples therapy.
Madison has a wide range of therapy options, from near-campus offices to neighborhoods like Tenney-Lapham, Eastmorland, Maple Bluff, and other parts of Dane County. In-person care may work well if you prefer a local office, while virtual sessions can give you more flexibility around work, school, caregiving, or commute time. When narrowing your search, consider appointment availability, whether the therapist is accepting new clients, and whether a free phone consultation is offered. Reading therapist bios before booking can help you understand their communication style, session structure, and what kinds of concerns they often support.
Therapy in Madison can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and compare in-person or virtual availability. You can browse therapists in Madison, review profiles, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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