Find a therapist in Madison, WI — covered by insurance
Top therapists in Madison, WI accepting new patients
Find mental health support in Madison across neighborhoods like Maple Bluff, Eastmorland, and Tenney-Lapham. Headway connects you with 885 licensed providers offering flexible in-person or virtual sessions. With 70+ insurance plans accepted and copays as low as $0, access the care you need without financial barriers.
Life can get heavy, and sometimes you get to a point where you know something needs to change, you just may not know where to start. That’s where I can help. Whether you’re dealing with anxiety, depression, trauma, anger, grief, major life changes, or just trying to make sense of everything you’ve been carrying, we can work through it together.
I work with children, teens, and adults, with a special passion for supporting at-risk youth, justice-involved individuals, and people who may feel like they’ve been judged, misunderstood, or overlooked. You don’t have to come into therapy with the right words or have everything figured out. Come as you are. We’ll start there and work toward where you want to be.
I have over 30 years of experience helping individuals and families navigate anxiety, depression, stress, relationship challenges, trauma, grief, and difficult life transitions. Whether you're feeling overwhelmed, struggling with a relationship, adjusting to change, or simply looking for a better way forward, my goal is to provide a warm and supportive space where you can feel heard and understood.
I believe therapy works best when it's tailored to the individual. Together, we'll explore what's contributing to the challenges you're facing, build on your existing strengths, and develop practical strategies that support meaningful change in your everyday life.
Through the unique lens of multiple international and domestic cultures Sara has learned to see the patterns of the human experience. Dr. J credits her amazing education, advisors, supervisors, colleagues and clients for supporting the concretization of her Open Space approach. Which highlights meeting each client where they are in their life as a sacred space, a space of possibility.
.png)
experienced counselor of over 20 years - master's degree from the University of Iowa - college instructor - midwestern upbringing - married to a professor and two adult kids.
As a former Division I track and field athlete, I know what it's like to push yourself to the limit — and what happens when the pressure starts to feel like too much. The expectations, the constant performance, the feeling that you have to be "on" all the time.
I also know what it feels like to not quite fit in, to question who you are outside of the roles you've been playing. That's what led me to this work — a deep understanding that sometimes, the hardest race you run is the one inside your own mind.
My approach is rooted in real experience and genuine care. I create a space where you can drop the mask, breathe, and start figuring out what feels right for you.
I bring nearly 20 years of experience helping people navigate anxiety, depression, stress, and life transitions.
I know how overwhelming things can feel—and more importantly, I know how to help you move through it in a way that feels comfortable and empowering.
As a licensed professional counselor, I believe prioritizing mental health is key to a happy and successful life. I’ve been practicing for over 20 years and truly enjoy seeing people change their lives for the better. I'm a strong believer that even though change is hard it is possible. My focus is on adults with a range of mental health disorders including substance use.
About our therapists serving Madison, WI
- 98%Anxiety
- 94%Depression
- 91%Stress management
- 86%Trauma
- 82%Relationship issues
- 98%Aetna
- 95%Cigna
- 89%Carelon Behavioral Health
- 71%Ascension
- 99%English
- 5%Spanish
- 1%Hmong
- 86%Online only
- 14%In-person or online
- 82%Woman
- 18%Man
- 1%Non-binary
- 56%Licensed Professional Counselor
- 30%Licensed Clinical Social Worker
- 7%Licensed Marriage/Family Therapist
- 4%Psychologist
- 4%Advanced Practice Nurse Prescriber
- 100%Individual therapy
- 36%Family therapy
- 27%Couples therapy
- 16%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Madison
Finding therapists in Madison starts with knowing what kind of support you want and which therapist experience fits your needs. People often look for therapy in Madison, WI for concerns like anxiety, depression, relationship challenges, grief, stress, or major life changes. As you compare therapists, look for listed specialties, therapy approaches, and population experience that match what you want to work on. A therapist’s profile can show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples therapy.
Madison has a wide range of therapy options, from near-campus offices to neighborhoods like Tenney-Lapham, Eastmorland, Maple Bluff, and other parts of Dane County. In-person care may work well if you prefer a local office, while virtual sessions can give you more flexibility around work, school, caregiving, or commute time. When narrowing your search, consider appointment availability, whether the therapist is accepting new clients, and whether a free phone consultation is offered. Reading therapist bios before booking can help you understand their communication style, session structure, and what kinds of concerns they often support.
Therapy in Madison can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you find therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and compare in-person or virtual availability. You can browse therapists in Madison, review profiles, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.