Book a therapist or psychiatrist in Appleton, WI covered by Cigna

experienced counselor of over 20 years - master's degree from the University of Iowa - college instructor - midwestern upbringing - married to a professor and two adult kids.

Everyone gets stuck. Therapy can be a space to pause, reflect, and move forward with intention. My approach centers on identifying and building upon your existing strengths, values, and resilience rather than focusing solely on what feels broken or not working. You already carry the tools needed for growth—therapy helps bring those tools into clearer focus and teaches how to use them more effectively during challenging moments.

As a Licensed Professional Counselor in AZ and WI, Certified Biblical Counselor, and a Certified Clinical Trauma Professional, I don’t just bring textbook therapy skills to the table—I bring life experience, authenticity, and a fierce commitment to helping you heal. What really sets me apart is my "spicy" approach. Therapy with me isn’t cookie-cutter. I respect the foundational theories, but I thrive on making sessions as dynamic and individualized as you need them to be.

Are you struggling with managing stress and anger? Do you feel overwhelmed with day-to-day tasks or have trouble falling asleep because you can't turn your brain "off"? I strive to support each client through empathy, education and humor. I am passionate about working with clients to help process challenges, to gain skills or provide some extra support during life's transitions. I have worked with all ages in hospital settings, outpatient, addiction treatment and community settings. My specialties include anxiety disorders, ADHD and substance use concerns

Please visit my practice website to learn more about my approach to treatment and the services I provide:

www.holistichorizonscounseling.com

I am someone who enjoys uplifting others and helping others succeed with their mental health. I am an active listener, able to show empathy, and still challenge clients when needed. I have a direct approach when counseling.

You might be carrying something that feels too heavy to put into words, like a past that keeps surfacing, anxiety that will not quiet, or a relationship with substances you are finally ready to rethink. Whatever brought you here, you do not need to have it all figured out to start. I work with adolescents, adults, and seniors across Wisconsin facing trauma, PTSD, anxiety, depression, and substance use, and I am committed to seeing you as more than your hardest chapter.

I received my Master’s in Clinical Mental Health Counseling from Marquette University in 2023, and I have had the privilege of working with a great variety of clients in an outpatient hospital setting over the last three years. Through a trauma informed and person-centered lens, I want to help clients explore concerns relating to shame, depression, anxiety, identity, and more.

I have been practicing for 17 years, primarily seeing adults and senior citizens. I operate from a person-centered, emotionally-focused basis. You are the expert on your life, and my goal is to help you with that. I utilize experiential and psychodramatic techniques.. These methods allow for role plays and visualizations. Such techniques increase your ability to get more deeply in touch with your issues and see situations clearly. When you reenact what happens at home, in the safety of the therapy office, solutions become clear and your voice becomes strong.

Hi! I'm glad you're here. As a Licensed Professional Counselor, I believe in the power of a growth mindset to strengthen mental health and personal well-being. I work with youth, adults, couples, and families to help them navigate life’s challenges and achieve meaningful growth. My areas of focus include ADHD, anxiety, depression, and substance use. I take a client-centered approach, emphasizing mindfulness, stress management, and self-acceptance. I also value incorporating humor when appropriate to create a supportive and comfortable environment for change.

I work with adults experiencing anxiety, chronic stress, burnout, life transitions, chronic health concerns using a lifestyle medicine–informed approach. Many clients feel overwhelmed managing both mental health symptoms and physical conditions, while balancing work, relationships, and caregiving demands. Often high-functioning yet exhausted, they carry a significant mental and physical load and feel disconnected from their needs or direction. This work focuses on restoring stability by addressing the behavioral and lifestyle factors that influence overall health.

I graduated from UW-Stout in 2020 and had a crash course of therapy during the pandemic. This has allowed me to become a more empatheic and passionate therapist who works hard to support clients through all of life's changes. I specialize in couples and relational work, but also work with indiviudals who are looking to navigate grief, anxiety, life changes, and stress. I support and research women's health, fertility/infertility and treat perinatal mood disorders.