Book a therapist or psychiatrist in Appleton, WI covered by Cigna

My name is Anna Banwell and I am a specialized professional counselor who is a registered art therapist in Janesville Wisconsin. I have a masters of science in art therapy and five years of experience working with adolescents and adults. Within my practice I specialize working with various challenges such as anxiety, depression, emotional regulation,ADHD and trauma.

I am a licensed clinical psychologist and doctoral professor specializing in evidence-based psychotherapy for adolescents, college students, and young adults with ADHD, executive functioning difficulties, academic concerns, and co-occurring mood disorders. Drawing from advanced training in Acceptance and Commitment Therapy (ACT), executive functioning interventions, and experience in integrated healthcare and university settings, I provide tailored, individualized care that promotes psychological flexibility and being an agent of change in your life.

I bring over a decade of professional experience to therapy along with my own life experiences, empathy, understanding, and hopefully a little humor along the way.

While my license is as a Marriage and Family Therapist, I strive to live my own life as authentically and intentionally as I can as a parent, family member, and friend; and I bring those same values into the therapy room.

I believe every person has a story worth telling and deserves to feel heard without judgment. It is truly an honor to witness the strength and resilience my clients possess, and I never take for granted the trust they place in me by allowing me to be part of their journey.

I believe that healing begins the moment you feel genuinely seen, heard, and understood. As a therapist, my heart is to create a safe, welcoming space where you can show up exactly as you are—no judgment, no pressure, just honesty and compassion. What sets me apart is my ability to listen beyond the words. I pay attention to your story, your emotions, your patterns, and even the things you don’t always know how to express.

I have over 24 years of experience working with a broad range of individuals and families of diverse cultural and economic populations. I've provided treatment to individuals with addictions, behavioral and mental health challenges. I don’t treat people with a one-size-fits-all approach. I honor your uniqueness. I take the time to understand your background, your experiences, and the goals that truly matter to you. My role is to walk alongside you, helping you uncover the root of what you’re facing, not just the symptoms on the surface.

In our work together, I focus on helping you gain clarity, build emotional resilience, and discover healthier ways to navigate life’s challenges. I’ll support you, encourage you, and at times gently challenge you—because your growth matters. Whether you're dealing with anxiety, trauma, relationship struggles, identity issues, or simply feeling stuck, I will help you identify what’s holding you back and empower you to move toward the person you were created to be.

My passion is helping people heal, grow, and thrive. I believe change is possible, hope is real, and your life has value and purpose. If you’re ready to begin your journey toward emotional freedom and wholeness, I’m here to walk with you every step of the way.

As a former Division I track and field athlete, I know what it's like to push yourself to the limit — and what happens when the pressure starts to feel like too much. The expectations, the constant performance, the feeling that you have to be "on" all the time.

I also know what it feels like to not quite fit in, to question who you are outside of the roles you've been playing. That's what led me to this work — a deep understanding that sometimes, the hardest race you run is the one inside your own mind.

My approach is rooted in real experience and genuine care. I create a space where you can drop the mask, breathe, and start figuring out what feels right for you.

I specialize in supporting people navigating trauma, addiction, and tough emotional seasons. As an APSW and SAC-IT in Wisconsin, I bring training in Youth-Oriented Substance Abuse and Trauma Counseling, as well as Brainspotting. In our work together, we’ll look at how your thoughts, emotions, and behaviors connect—especially around substance use, trauma, and patterns that feel hard to change—so you can feel safer, more understood, and more in control of your life.

If you're navigating a life transition, or dealing with ADHD, OCD, anxiety, or depression, I'd love to work with you. I'm currently accepting older teens and adults for telehealth appointments, and I bring a wide range of evidence-based tools to our work together.

A little about my background: I served in the US Army before earning my Bachelor's and Master's in Clinical Mental Health Counseling. Since then, I've worked in psychiatric hospitals, residential care, and outpatient settings. I take my work seriously, but also try to keep things light-hearted when necessary. I'm pretty laid back, and I think that comes through pretty quickly once we start talking. I have also learned to cope and coexist ADHD, have experienced major depressive episodes, and overcome struggles with OCD.

Hello! I’m Rianna, a life-long Madisonian, animal lover, and nature enthusiast. I’m a licensed clinical social worker and provide individual mental health counseling. I’ve been practicing since 2017 and work with a range of presenting concerns such as anxiety, depression, identity concerns, family or origin concerns, trauma, and more. I enjoy working with adult clients and have experience working with clients with various identities (race, gender, disability, faith, etc.).

I believe when people find their purpose they find motivation. I am a neurodivergent therapist who understands others challenges and work at ensuring the client understands the why of what one does to foster behavioral changes.

Everyone gets stuck. Therapy can be a space to pause, reflect, and move forward with intention. My approach centers on identifying and building upon your existing strengths, values, and resilience rather than focusing solely on what feels broken or not working. You already carry the tools needed for growth—therapy helps bring those tools into clearer focus and teaches how to use them more effectively during challenging moments.