Book a therapist or psychiatrist in Appleton, WI covered by Cigna

Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.

With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.

I'm a licensed professional counselor with over 20 years of experience working with adults navigating some of life's hardest seasons — infertility, adoption, depression, anxiety, life transitions, and the kind of grief that doesn't have a clear name yet. I'm faith-integrated in my approach, which means I honor the role spirituality plays in your life without ever making it a requirement. My clients describe me as warm, easy to talk to, and refreshingly direct. I don't do one-size-fits-all therapy — every treatment plan starts with your story.

Welcome. I am a dedicated mental health professional with extensive experience supporting both children and adults. I primarily work with individuals struggling with sadness, guilt, loss, loneliness, panic, overthinking, shame, ruminating thoughts, family issues, trauma, and worry. Having worked as a Grief Counselor in my previous role, I helped individuals navigate life while adjusting to their grief by sitting with people as they share their deepest thoughts and emotions. I offer an inclusive space where clients can feel safe, respected, and seen.

Hello, and welcome.

Seeking support can be one of the most courageous steps a person takes, and I believe therapy works best when you feel understood, respected, and genuinely supported. My goal is to create a safe, nonjudgmental space where you can explore challenges, build resilience, and move toward the life you want to live.

I am a Licensed Mental Health Counselor and Qualified Supervisor with extensive experience working with adults facing trauma, anxiety, depression, substance use concerns, life transitions, relationship challenges, and co-occurring mental health conditions. Throughout my career, I have worked in outpatient, residential, and community-based settings, helping individuals navigate some of life's most difficult experiences while rediscovering their strengths and sense of purpose.

In addition to my clinical experience, I am a United States Air Force combat veteran and former first responder. These experiences have given me firsthand insight into the unique challenges associated with high-stress professions, trauma exposure, operational demands, transition struggles, and the pressure of carrying significant responsibility while managing your own well-being. As a result, I have a particular passion for working with veterans, active-duty military members, first responders, healthcare professionals, and others whose careers require them to care for others while often neglecting themselves.

I'm currently accepting new clients. Are you feeling overwhelmed, stuck, or in need of support? Together, we can address your mental health, challenges with work, school, or relationships. I help teens and adults make sense of their experiences, recognize their strengths, and develop coping strategies. Clients describe me as compassionate, nonjudgmental, and easy to talk to. I offer a supportive space to share, reflect, and heal. In my free time, I enjoy being outdoors, listening to music, exercising, and watching sports.

Feel free to give me a call and we can set up a free consultation or schedule a session. I look forward to working with you!

My personal philosophy of counseling would be to provide a positive, safe, and comfortable environment to establish a rapport for a healthy client-counselor relationship. This will help to empower the individual to be open to a path of healing, growth, resolution, and self-discovery.

The client will be working towards self-exploration to find answers and solutions to any obstacles in their life. I hope to help them explore, identify, and meet their challenges.

Great to meet you!

As your therapist I strive to create a warm, safe, engaging space where we can explore your strengths and build a do-able plan to help get you through the tough spots. My primary goal is to collaborate with you and build a strong working relationship to best help you meet your goals. I am licensed to practice as a Therapist in Illinois and Wisconsin.